Breakfast cereals have a small amount of vitamin D

Created July 2010

Vitamin D per 100 grams – unknown date

200 IU is not enough vitamin D to make a difference in hardly anything other than Rickets

It costs about 1 cent for the vitamin D needed for 200,000 grams of cereal

Taken from a very long list at http://www.nutritiondata.com/foods-008102000000000000000-w.html?maxCount=165

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Vitamin D: 342IU

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Vitamin D: 335IU

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry Vitamin D: 334IU

Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes Vitamin D: 296IU

Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes Vitamin D: 248IU

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Vitamin D: 230IU

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER Vitamin D: 210IU

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry Vitamin D: 205IU

Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal Vitamin D: 202IU

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst Vitamin D: 200IU

Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors Vitamin D: 200IU

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Vitamin D: 195IU

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Vitamin D: 182IU

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Vitamin D: 177IU

Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS Vitamin D: 172IU

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Vitamin D: 172IU

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Vitamin D: 171IU

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Vitamin D: 170IU

Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS Vitamin D: 169IU

Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal Vitamin D: 165IU

Cereals ready to eat, composite character cereals (movies, TV), brand A Vitamin D: 163IU

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Vitamin D: 162IU

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal Vitamin D: 161IU

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes [Includes USDA Commodity B879] Vitamin D: 152IU

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS [golden puffs] Vitamin D: 151IU

Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Vitamin D: 149IU

Tags: Food sources