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- Do not reduce vitamin K if taking warfarin
- Sales of vitamin D up 22% from 2009 to 2010
- Patent for patients of Chronic Heart Failure includes vitamin D
- Ultraviolet Radiation and the Anterior Eye
- Mushroom vitamin D2 update – 200 to 1000 IU per 100 gram
- Prostate Cancer – Vitamin D – CYP27B1 – CYP24
- Blacks not taking mulitvitamins were 5X more likely to be vitamin D insufficient
- Another activator of vitamin D is the skin
- Wear glasses when getting vitamin D from the sun
- Sunscreen regulations in US improved somewhat – UVB and UVA both important
- Oxygen uptake associated with higher vitamin D – up to 50 hours per week
- Review of Calcium – Vitamin D - Cardiovascular Disease
- More than 600 IU of vitamin D reduced male CVD risk by 16 percent
- Hypothesis – Fatigue the day after sex is due to deficiency of Vitamin D, Magnesium, and Zinc
- Less UV means 2X more Breast Cancer
- Genetic influence on Vitamin D is small compared to environmental influence
- Vitamin D less than 10 ng for groups of 45 year olds
- Vitamin D less than 22 ng in Greece half of the year
- Having twins takes more vitamin D
- Shade is better than sunscreen – does not eliminate the vitamin D