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- Another activator of vitamin D is the skin
- Wear glasses when getting vitamin D from the sun
- Sunscreen regulations in US improved somewhat – UVB and UVA both important
- Oxygen uptake associated with higher vitamin D – up to 50 hours per week
- Review of Calcium – Vitamin D - Cardiovascular Disease
- More than 600 IU of vitamin D reduced male CVD risk by 16 percent
- Hypothesis – Fatigue the day after sex is due to deficiency of Vitamin D, Magnesium, and Zinc
- Less UV means 2X more Breast Cancer
- Genetic influence on Vitamin D is small compared to environmental influence
- Vitamin D less than 10 ng for groups of 45 year olds
- Vitamin D less than 22 ng in Greece half of the year
- Having twins takes more vitamin D
- Shade is better than sunscreen – does not eliminate the vitamin D
- Vitamin D News
- Diseases correlated to month of birth – 2008
- Pulsed UV decreased peanut allergen by as much as 90 percent
- Low Vitamin D in Malay women –less time in sun –sun screen -obesity
- Each 10 ng increase in vitamin D decreased kidney disease death by 14 percent
- Parkinson disease increased in Israel by 50 percent in 7 years
- Vitamin Deficiency Underlies Tooth Decay – 2009 and 1931