All Pages
- Intervention - non daily
- Monthly 80,000 IU of vitamin D safely got half above 40 ng in 6 months
- Magnesium supplement ratings – Labdoor
- Elderly should not have more than 40 ng of vitamin D (if infrequent dosing or fail to adjust cofactors)
- Vitamin D – 91 percent safely got above 30 ng in 2 months with weekly 30,000 IU
- Dengue fever - 8X higher risk for getting worse if low vitamin D
- Researchers found flu vaccine increased miscarriage risk by 7X
- Magnesium may help with calorie restriction, ALS, and R-loops in DNA - LEF
- Bone fractures heal poorly with only 1,000 IU of vitamin D (not a surprise)
- UV LEDs (293 nm) produce the more Vitamin D in skin than 290-305 nm UVB
- Lung cancer 24 percent less likely if high vitamin D (never-smoking senior women)
- Frequent miscarriage associated with both lower vitamin D and poor Vitamin D receptor
- Turkey recommended 1200 IU Vitamin D during pregnancy, only 1 in 7 took more than 1,000 IU
- Night shift workers far more likely to have low vitamin D levels
- Diabetic blacks – 80 percent had low vitamin D (less than 20 ng) a decade before
- Multiple Sclerosis risk a decade later was 2X higher if low vitamin D (12 ng vs 20 ng)
- The Role of Vitamin D in Thyroid Diseases
- Speculation – Weekly vitamin D dose will be better than daily if poor Receptor
- Gallstones 33 percent more likely if born during winter
- Brain cells can probably activate Vitamin D without liver or kidney (at least in rats)