All Pages
- Stroke or coronary heart disease deaths 30% less likely if had taken more than 440 IU of vitamin D (900,000 patient years)
- 20 Amazing Health Benefits of Alpha Linolenic Acid which makes EPA and DHA (Omega-3)
- 35 Proven Health Benefits of Vitamin D (Self-Hacked) - Fall 2017
- Degeneration of lumbar disc 2.5 X more likely if poor Vitamin D receptor (not detected by test)
- Cisplatin chemotherapy dose size might be reduced by Omega-3
- PMS in teens reduced 3X by 50,000 IU vitamin D weekly
- Higher Omega-3 intake associated with less bone pain
- Just 2 doses of Vitamin D resulted in many benefits (Chronic Kidney Disease)
- Waist size reduced 3 cm by Vitamin D in those with Metabolic Syndrome
- Tibia pain (long term) is 20X more likely if low vitamin D (under 10 ng)
- Women who had supplemented with any vitamins were 6 X less likely to have autistic offspring
- Strokes 3 X worse if low vitamin D
- Speed of getting up from chair is proportional to Vitamin D levels (above 30 ng)
- Hypothesis – Bipolar Disorder will be reduced if add Omega-3 while reducing Omega-6
- Arterial stiffness reduced by Omega-3, Vitamin D, Vitamin K2, Magnesium, etc.
- Juvenile Rheumatoid Arthritis 8 X more likely if poor Vitamin D receptor
- Dry Eyes treated by Omega-3 and Vitamin D – many studies
- Vertebral fractures 9X more likely in HIV patients having low vitamin D
- Less weight gain if add Vitamin D, even if have a high fat diet (in rats) – RCT
- Pregnancies helped by Vitamin D – recommendations and trials underway – review