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- Vitamin D Consensus, Brazil – Many people need 30 – 60 ng
- Ischaemic Stroke has less impact in animals supplemented with Omega-3
- Pregnancies with more than 40 ng of vitamin D are great (Sweden, 2,000 pregnancies)
- Osteoporosis and low grip strength both associated with low vitamin D
- Vitamin D levels are (again) associated with HDL cholesterol levels
- Hip fractures rates have been increasing since 2012
- Respiratory Tract Infections in children 7.4 X more likely if poor Vitamin D Receptor – 2008
- Fibromyalgia associated with lower Vitamin D – meta-analysis
- Seniors able to remember new information 2X better if OK vitamin D
- Elderly Influenza deaths do not increase in winter in countries with high vitamin D levels
- ADHD in children 2.6 X more likely if low vitamin D – meta-analysis
- Lupus associated with low vitamin D – Caucasian 2.2 X, Arab 4.6 X – meta-analysis
- Off Topic – Hypertension in 42 percent of adults (new definition: 130 mm Hg)
- Off Topic – An egg sandwich might contain very little egg and Choline
- Slower cognitive decline if higher vitamin D (1500 adults, 5 years)
- Fertility of defrosted sperm better if had increased dietary Omega-3 – many studies
- Bedwetting reduced 40 percent by 1,000 IU of vitamin D for 2 months – RCT
- Skin whitening cream (RD) may cause blotchy skin, 5,000 Vitamin D can treat it – RCT
- Vitamin D in food not decreased as much by cooking when lemon juice added
- Diabetes (T2DM) half as likely if keep Vitamin D above 25 ng as a youth