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- Vitamin D Receptors are both inside the cell and at the cell membrane
- Calcium to Magnesium Ratio - many studies
- Gestational Diabetes Mellitus 10X more-likely if low vitamin D in first trimester
- LONG-COVID may be permanent in 1 in 200 of people infected
- Cardiovascular disease 2.3 X more-likely if poor Vitamin D Receptor
- Vitamin D doubled from 400 to 800 IU in Ireland during pandemic (need 5X more)
- Mild to moderate persistent asthma cost-effectively treated by Vitamin D
- Magnesium reference ranges – 43 now, suggest a low of 0.85 nmol (2.07 mg)
- Super-immune do not get COVID symptoms (perhaps Vitamin D)
- Depression reduced if use more than 2,800 IU of vitamin D – meta-analysis
- Vitamin D may need Calcium to fight obesity
- Paxlovid trial was done before Omicron on UNvaccinated people
- Vitamin D fights many health problems – an umbrella review of 508 studies
- Male prisoners do not get the minimum DRI of Vitamin D, Magnesium, or Omega-3
- Poor children were 2X more-likely to be vitamin D deficient (Ireland)
- Dementia 2X more likely after ICU (suspect low Vitamin D)
- Ulcerative Colitis treated 4X better when Vitamin D was added – Meta-Analysis
- 10,000 IU Vitamin D raised basketball player levels (more than 50 ng need to improve performance)
- Melatonin and Vitamin D - many studies
- Typical stress fracture during US Navy training cost 14,953 dollars, most had less than 40 ng Vitamin D