9 Things Experts Wish You’d Do in Midlife to Increase Longevity (NYT)

New York Times - July 2026

1. Do interval training.
2. Run errands with a friend.
3. Eat fermented foods.
4. Lift weights.
5. Include a little protein in every meal.
6. Take the stairs.
7. Get the shingles vaccine.
8. Make a list of your parents’ chronic health conditions.
9. Go to bed at the same time every night.

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