5X lower Cardiovascular death rate in regions consuming more fish and vegetables, (and lower obesity)

Global Burden of Cardiovascular Diseases and Risks, 1990-2022

J Am Coll Cardiol. 2023 Dec 19;82(25):2350–2473. doi: 10.1016/j.jacc.2023.11.007

George A Mensah a, Valentin Fuster b,c, Christopher JL Murray d, Gregory A Roth, on behalf of the Global Burden of Cardiovascular Diseases and Risks Collaboratorsd,e,*,

Age-standardized CVD mortality rates by region ranged from

• 73.6 per 100,000 in High-income Asia Pacific to

• 432.3 per 100,000 in Eastern Europe in 2022.

Global CVD mortality decreased by 34.9% from 1990 to 2022. Ischemic heart disease had the highest global age-standardized DALYs of all diseases at 2,275.9 per 100,000. Intracerebral hemorrhage and ischemic stroke were the next highest CVD causes for age-standardized DALYs. Age-standardized CVD prevalence ranged from 5,881.0 per 100,000 in South Asia to 11,342.6 per 100,000 in Central Asia. High systolic blood pressure accounted for the largest number of attributable age-standardized CVD DALYs at 2,564.9 per 100,000 globally. Of all risks, household air pollution from solid fuels had the largest change in attributable age-standardized DALYs from 1990 to 2022 with a 65.1% decrease.

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VitaminDWiki - studies in both categories Omega-3 and Mortality

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45+ VitaminDWiki pages have FISH OR SALMON in the title

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Note: Wild fatty fish have a lot of Omega-3. Farmed fish have far less

Note: Omega-6 in seed oils block Omega-3, US consumes 2X to 4X more seed oils than Japan

Note: Leading cause of deaths for decades: US: Cardiovascular Japan: Cancer

VitaminDWiki - Omega-3 helps many health problems

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VitaminDWiki - Overview: Omega-3 many benefits include helping vitamin D

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VitaminDWiki - studies in both categories Cardovascular and Mortality

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