20 Amazing Health Benefits of Alpha Linolenic Acid which makes EPA and DHA (Omega-3)
Chart: ALA ==> EPA, DHA
From Linus Pauling Institute at Oregon State University
20 Amazing Health Benefits of ALA (Alpha Linolenic Acid) Self-Hacked
Introduction
ALA Deficiency
"Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. It is necessary for our health, but our bodies can’t produce it. We need to take it through food (and supplements)"
ALA is found in flaxseed oil , chia seeds, sage, some vegetables, and nut oils.
- ALA is converted in the body into the unsaturated fatty acids, EPA, and DHA, which reduce inflammation
Health Benefits of Alpha Linolenic Acid
1) ALA Prevents Obesity
2) ALA Improves The Skin
3) ALA May Reduce Cancer Risk
ALA and Prostate Cancer Risk
4) ALA Protects Against Diabetes
5) ALA Protects Against Stroke
6) ALA Improves Heart Health
7) ALA Reduces High Blood Pressure
8) ALA Reduces Inflammation
9) ALA May Improve Gut Health
10) ALA May Improve Kidney Function
ALA for Treatment of Lupus-Induced Kidney Problems
11) ALA May Prevent Allergic Reactions
12) ALA Reduces Risk of Respiratory Infections
13) ALA May Help Treat Stomach Ulcers
14) ALA Improves Eye Health
15) ALA Reduces Multiple Sclerosis Symptoms
update High ALA decreased risk of MS by 40% Dec 2017
Note: standard Omega-3 did NOT decrease risk - after adjustment for Vitamin D levels
16) ALA Improves Constipation and Diarrhea
17) ALA May Reduce Depression Risk
18) ALA May Improve Rheumatoid Arthritis
19) ALA May Increase Lifespan
20) ALA and ADHD
ALA and Gene Variation
Side Effects
Limitations and Caveats
Drug and Supplement Interactions
Linoleic Acid Interaction with ALA
Sources of ALA
Dosage
User Experience
20 Most-visited pages in Omega-3 category in VitaminDWiki
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Omega-3 and Breast Cancer (items in both categories)
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Omega-3 prevents and treats other Cancers too
Omega-3 and Depression (items in both categories)
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Omega-3 and Cognition (items in both categories)
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Omega-3 and Pregnancy (items in both categories)
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Omega-3 and Infant/Child (items in both categories)
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Omega-3 and Cardiovascular (items in both categories)
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Omega-3 and Obesity (items in both categories)
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Omega-3 and Inflammation (items in both categories)
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Omega-3 and Trauma/Surgery (items in both categories)
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Omega-3 and Meta-analysis (items in both categories)
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