16 Longevity books compared in a video
Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?
Books
Outlive: The Science and Art of Longevity by Peter Attia
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
The Longevity Diet by Valter Longo
The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi Fontana
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer - Elizabeth Blackburn & Elissa Epel.
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner
Age Proof: The New Science of Living a Longer and Healthier Life by Rose Ann Kenny
Unaging: The four factors that impact how you age by Robert Friedland
How We Age: The Science of Longevity by Coleen Murphy
Healthy at 100 by John Robbins
Video index
0:00 My book problem
2:26 Muscle loss
3:19 Why this review
4:32 Exercise
7:09 Strength
9:24 Centenarian decathlon
11:08 Diet
17:26 Epidemiology
23:37 Ketogenic diet
24:47 High protein diet
27:22 Salt and blood pressure
31:02 Excess protein
32:46 My opinion of Outlive
He mentions again and again - diet + exercise ==> Longevity
VitaminDWiki: Vitamin D is the 3rd best way to improve your health (but the most cost-effective and easiest)
click on image for details
He notes: Exercise ==> Longevity ==> Happiness
Not: Happiness ==> Longevity
Many of the books discuss the problems of too much protein (Keto diet)
He points out that something like the Keto diet has been proposed many times of the centuries
and then later turned down
VitaminDWiki - Longevity and healthspan increased by Vitamin D, Omega-3, Magnesium - many studies
24+ VitaminDWiki pages have LONGEVITY etc in the title
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21+ VitaminDWiki pages with LIVE LONGER in the title
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VitaminDWiki - How Not To Age book (diet, exercise, supplements) Dr. Greger - Dec 2023
Includes interview by the creater of the video: 80 minute