Vitamin D presentation charts
Moved: please click HERE
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See Vitamin D Cofactors in a nutshell for more information
Vitamin D helps you lose weight when you stress your body
After your vitamin D level has plateaued
You will experience fat/weight loss if you stress your body by:
1) Exercise
2) Calorie restrictive diet
3) #Intermitant fasting
4) Water-only fasting
See Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs
The Vitamin That Quadruples Weight Loss - Oct 2019
Why Vitamin D weekly is better than daily
More compliance (6X fewer opportunities to forget)
Weekly high concentration gets D into cells much faster
True for most chemistries
High gradients overcome Vitamin D Receptor limitations
44 percent of successful RCTs in VitaminDWiki had used non-daily dosing (Nov 2020)
Note Humans and animals have evolved to go for days with many nutrients
- - - - - - extra charts - - - - - -
In 1% of participants, 50K weekly might create 2 health problems
1) Low Magnesium, which needs to be replaced
Otherwise muscle pain, itchy skin, constipation, etc.
Solution: Take Magesium daily
2) Excess Calcium can result in invisible hardening of the arteries
Solution 1: Take Vitamin K2
Solution 2: Reduce Calcium intake
Solution 3: Take extra water
Some Health Problems need more than 50K/week
Multiple Sclerosis
Muscular Dystrophy
Cluster Headache
Notes on describing VitaminDWiki
Show a page in Icelandic with the English version tiled behind it. - perhaps top of the list of health problems
Show example of list of associations
Show an overview: perhaps Alzheimer's or Pregnancy
50,000 IU of Vitamin D weekly is not toxic
image is in All Vitamin D 2023
Super D (Superman) logo
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Short URL = https://is.gd/vitdiceland