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Global Vitamin D recommendations - summer 2018

 

Can view it on Google Sheets

Compiled by Damian Ferrero    damianferrero1 at gmail.com

 Download the XLSX spreadsheet from VitaminDWiki

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4,000 IU of Vitamin D is OK - 19 organizations agree - 2018

Chart was made from data on this page
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Often they state that 4,000 IU can be taken without consulting with doctor
10,000 IU daily is OK, and up to 140,000 IU if adjust cofactors

Graph of dose vs week

  • Examples of safe without adjusting cofactors:
    2 million IU daily for 1 week,
    200,000 IU daily for 1.5 weeks,
    150,000 IU daily for 2 weeks,
    50,000 IU daily for 5 weeks
    14,000 IU daily for 1 year

See also VitaminDWiki

4,000 IU

30 ng

40 ng

50 ng

Other

Created by admin. Last Modification: Friday March 15, 2019 15:32:47 GMT-0000 by admin. (Version 15)

Attached files

ID Name Comment Uploaded Size Downloads
10446 Vitamina D - Recomendaciones .xlsx admin 30 Aug, 2018 16:38 13.64 Kb 100
10445 Rec 6.jpg admin 30 Aug, 2018 16:33 82.82 Kb 379
10444 Rec 5.jpg admin 30 Aug, 2018 16:33 42.17 Kb 374
10443 Rec 4.jpg admin 30 Aug, 2018 16:33 71.10 Kb 367
10442 Rec 3.jpg admin 30 Aug, 2018 16:32 86.56 Kb 384
10441 Rec 2.jpg admin 30 Aug, 2018 16:31 83.41 Kb 373
10440 Rec 1.jpg admin 30 Aug, 2018 16:30 105.72 Kb 411
10439 Rec 0.jpg admin 30 Aug, 2018 16:30 19.93 Kb 381
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