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7 signs you may have a vitamin D deficiency - April 2014

Sara Klein Huffpost

  1. Bones ache - see VitaminDWiki    Quick, free, self test of vitamin D deficiency
  2. You've got the blues - see VitaminDWiki    Depression
  3. You're 50 or older- see VitaminDWiki    Overview Seniors and Vitamin D
  4. You're overweight or obese.- see VitaminDWiki    Overview Obesity and Vitamin D
  5. You have darker skin- see VitaminDWiki    Overview Dark Skin and Vitamin D
  6. You're a big-time head sweater.
    No joke, says Holick. "It's one of the first, classic signs of vitamin D deficiency."
  7. You have gut trouble.- see VitaminDWiki    Overview Gut and vitamin D

See also VitaminDWiki

  • At night, I ...... have a cold feeling ... have legs that hurt ... have a restless sleep ... wake up suddenly
  • During the day, I am...... listless ... tired ... lethargic ... uninspired
  • I feel cramps or twitches...... in the leg ... in the arm ... in the hand ... in the eyelid
  • I get dizzy...... when I stand up ... when I exert an effort ... around noon ... when that happens, I need to lie down
  • I feel sick...... when I stand up ... when I exert an effort ... around noon ... when that happens, I need to lie down
  • My head hurts or I feel pressure in my head...... when I stand up ... when I exert an effort ... around noon ... when that happens, I need to lie down
  • If I stand or work for an extended period of time, it hurts...... in my neck ... in my lower back ... in the groin ... in the feet
  • The Sun at noon causes...... circulatory problems ... headaches ... an itching skin ... red spots
  • I repeatedly have...... cold hands ... cold feet ... cold legs ... white fingertips
  • My fingernails have…   number of white spots

7 signs you may have a vitamin D deficiency - April 2014        

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