VitaminDWikiLatest wiki page changes.https://vitamindwiki.com/themes/vitamindwiki/images/VitDlogo.gif2024-03-28T11:51:33+00:00Laminas_Feed_Writerhttps://vitamindwiki.com/ Autism - 2023
__[https://stevekirsch.substack.com/p/if-vaccines-dont-cause-autism-then?utm_source=substack&utm_medium=email|If vaccines don't cause autism, then how do you explain all this evidence?] Substack June 2023]__
*"There are large cohorts with a no vaccination policy which have NO autism."
*Clinical pediatric practice for 35 years gave no vaccines and had ZERO autistic children.
__Two of his charts: many more health problems in vaccinated__
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See also in VitaminDWiki: ((Problems after childhood vaccinations - many studies))
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!!!!US Explosion of Autism
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The chart is adapted from [http://autisminnb.blogspot.com/2011/01/autism-speaks-cdc-autism-prevalence.html]
[https://www.washingtonpost.com/news/to-your-health/wp/2015/11/13/autism-cases-in-u-s-rise-to-1-in-45-a-look-at-who-gets-the-diagnosis-in-8-simple-charts/|Autism cases in U.S. jump to __1 in 45__] Nov 2015 - based on 2014 data
In 2014, it was 75 % boys, 25 % girls.
((Autism – 1 in 40 children in the US (as of 2016) – Nov 2018))
[http://www.awares.org/pkgs/news/news.asp?showItemID=1128&board=&bbcode=&profileCode=§ion=|CDC update: 1 in 88 as of 2008] Reported March 2012
This is a 78 % increase in (2003-2008) for ALL children
110% increase for Hispanics and __91% increase for black children __(2003-2008) (dark skin strongly points to vitamin D)
~~#00F:CDC PDF of 2008 study which was finally published in 2012 is attached to the bottom of this page~~
[https://jamanetwork.com/journals/jama/article-abstract/2667712?redirect=true|Prevalence of Autism Spectrum Disorder Among US Children and Adolescents, 2014-2016] JAMA 2018
Leveling out? 1.46% __(1 in 68) based on a survey of parents__ - has the child been diagnosed with Autism
{img type="attId" attId="9107" thumb="y"}
[http://www.cdc.gov/features/dsautismdata/|1 child in 68] ~~#F00:__CDC March 2014__~~
An increase of about 30% from 2008 to 2010, which is also a 120% increase in the decade since 2000/2002
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!!!!Autism Tsunami - US cost $223 billion/year in 2020
__Autism Tsunami: the Impact of Rising Prevalence on the Societal Cost of Autism in the United States - May 2021__
Journal of Autism and Developmental Disorders May 2021 https://doi.org/10.1007/s10803-021-05120-7
Mark Blaxill • Toby Rogers • Cynthia Nevison
The cost of ASD in the U.S. is estimated using a forecast model that, for the first time, accounts for the true historical increase in ASD. Model inputs include ASD prevalence, census population projections, six cost categories, ten age brackets, inflation projections, and three future prevalence scenarios.
Future ASD costs increase dramatically: total base-case costs of
*$223 (175-271) billion/year are estimated in 2020;
*$589 billion/year in 2030,
*$1.36 trillion/year in 2040, and
*$5.54 (4.29-6.78) trillion/year by 2060,
__with substantial potential savings through ASD prevention__. Rising prevalence, the shift from child to adult-dominated costs, the transfer of costs from parents onto the government, and the soaring total costs raise pressing policy questions and demand an urgent focus on prevention strategies.
- - - - - -
__[https://tobyrogers.substack.com/p/a-modern-day-witch-trial?utm_source=substack&utm_medium=email|A modern day witch trial] substack by Rogers in May 2023__
*"The titans of the autism industry have officially banned any discussion of the prevalence, causes, and costs of autism in order to continue profiting from the mass poisoning of children."
*"A societal cost of autism model (or really any cost of disease model) is pretty straightforward. One just has to calculate the prevalence of the condition in the population and then estimate the costs across several categories — lost parental wages, lost personal wages (for the person with the condition), educational costs, healthcare costs, supportive services (particularly housing) costs — and then just multiply the number of people afflicted times the average cost per person to come up with a number for the whole society."
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!!!!Almost 7% of 8-year-old California boys (1 in 15) had Autism in 2020 (males 3.8X that of females)
__[https://tobyrogers.substack.com/p/newly-released-autism-prevalence?utm_source=substack&utm_medium=email|Newly released autism prevalence estimates show that the iatrogenocide is expanding - Rogers Substack March 2023]__
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!!!!Autism: mitochondria, toxins, probably helped by supplements - Mercola Dec 2021
*"More recent investigations looking at mitochondrial biomarkers and electron transport chain activity suggest mitochondrial abnormalities may be involved in as many as 80% of cases."
{FONT( size="16")}__{ATTACH(inline="1" id="16784" icon="1")}Download the PDF from VitaminDWiki{ATTACH}__{FONT}
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!!!!Autism and Dr. Cannell (who is Autistic) at the Vitamin D Council (closed ~2018)
*((Autism treated by Vitamin D (80 – 120 ng) – Cannell update May 2018))
*[http://www.vitamindcouncil.org/health-conditions/autism/?mc_cid=545cc7a5c4&mc_eid=1f9eb8e0b6|Autism Overview] updated Nov 2015
*((Autism and Vitamin D - Dr. Cannell in Life Extension Mag - Jan 2014))
+50 IU of vitamin D / pound, with a goal of __80 ng/ml__. Also, vitamin K2 3 mg/lb, best results before age 8
*((Dr. Cannell on Autism – Spring 2013)) videos - also mentions nice results of accidentally getting 10X too much vitamin D
*((Autism treated by Vitamin D: Dr. Cannell - video June 2013)), which includes reasons why Dr. Cannell believes Autism is related to Vitamin D (summarized by VitaminDWiki)
{DIV( type="blockquote")}{include page="Autism treated by Vitamin D: Dr. Cannell - video June 2013" start="~tc~ start ~/tc~" stop="~tc~ end ~/tc~"}{DIV}
*[http://www.vitamindcouncil.org/blog/study-out-of-china-finds-correlation-between-vitamin-d-status-and-autism-severity/|Study out of China finds correlation between vitamin D status and autism severity] Vitamin D Council Oct 2013
+Serum 25-hydroxyvitamin D levels in Chinese children with autism spectrum disorders. - Oct 2013
*[http://www.lef.org/Magazine/2014/1/Autism-and-Vitamin-D/Page-01|Autism and Vitamin D - by John Cannell, MD] Life Extension Jan 2014
*__((Autism Causes, Prevention and Treatment: Vitamin D Deficiency etc. – Book April 2015))__
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*[http://www.vitamindcouncil.org/blog/animal-study-finds-that-suggests-vitamin-d-may-help-prevent-and-treat-autistic-symptoms/|Animal study finds that suggests vitamin D may help prevent and treat autistic symptoms]. Vitamin D Council Feb 2016
+". . . "if you want your children to be free of autism, we recommend both mom and dad supplement with 5,000 IU/day of vitamin D for at least 3 months before conception (this dose will also improve both male and female fertility). Then, the pregnant woman should remain on 5,000 IU/day, and perhaps 10,000 IU/day, which is the No Observed Adverse Effects Level (NOAEL) level for vitamin D intake throughout her pregnancy."
+"After the child is born, he or she should supplement with at least 1,000 IU/25 pounds of body weight per day. When the child reaches 125 pounds, he or she should take 5,000 IU/day. If the child shows any signs or symptoms of autism, the dose should be increased to 2,000 IU/per day/per 25 pounds of body weight."
__Vitamin D Council Autism Infographic April 2016__
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!!!!140+ VitaminDWiki pages have AUTISM OR AUTISTIC in the title
''This list is automatically updated''
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!!!!VitaminDWiki - {SQL(db=>vitamind)}SELECT COUNT(*) FROM (SELECT catObjectId, COUNT(*) FROM `tiki_category_objects` WHERE categId = 66 OR categId = 122 GROUP BY catObjectId HAVING COUNT(*) > 1) AS categs INNER JOIN tiki_objects ON tiki_objects.objectId = categs.catObjectId WHERE type = "wiki page"{SQL} studies in both categories Autism and Omega-3
''This list is automatically updated''
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__See also: __
Omega-3 polyunsaturated fatty acids and/or vitamin D in autism spectrum disorders: a systematic review - Aug 2023
[https://doi.org/10.3389/fpsyt.2023.1238973] FREEE PDF
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!!!!Autism and Vitamin D from [https://scholar.google.com/scholar?as_ylo=2021&q=autism "vitamin d"&hl=en&as_sdt=0,48|Google Scholar] 25,300 items Nov 2023
*Effects of Vitamin D Supplementation on Children with Autism Spectrum Disorder: A Systematic Review and Meta-analysis - May 2023 doi: 10.9758/cpn.2023.21.2.240 FREE PDF
*Vitamin D Status in Children with Autism Spectrum Disorders: Determinants and Effects of the Response to Probiotic Supplementation - July 2022 [https://doi.org/10.3390/metabo12070611|FREE PDF]
*Steroid hormone pathways, vitamin D and autism: a systematic review - Feb 2023 [https://link.springer.com/article/10.1007/s00702-022-02582-6|FREE PDF]
*Research Progress on the Role of Vitamin D in Autism Spectrum Disorder - May 2022 [https://doi.org/10.3389/fnbeh.2022.859151| FREE PDF]
*Vitamin D receptor gene variants and serum vitamin D in childhood autism spectrum disorder - Aug 2022 [https://link.springer.com/article/10.1007/s11033-022-07829-9|FREE PDF]
*Vitamin D: Before, during and After Pregnancy: Effect on Neonates and Children - May 2022 - [https://doi.org/10.3390/nu14091900|FREE PDF]
**"...while in infants, the clinical conditions are low birth weight, lower bone mass and possible relationship with the development of such diseases as bronchiolitis, asthma, type 1 diabetes, multiple sclerosis, and autism included as VD non-classical actions."
*The effect of vitamin D supplementation in the treatment of children with autism spectrum disorder: a systematic review and meta-analysis of randomized controlled trials - Sept 2020 [https://doi.org/10.1080/1028415X.2020.1815332| FREE PDF]
*The Role of Vitamin D Supplementation in Children with Autism Spectrum Disorder: A Narrative Review - Dec 2021 [https://doi.org/10.3390/nu14010026| FREE PDF]
*Maternal Vitamin D Levels During Pregnancy and Offspring Autism Spectrum Disorder - Dec 2021 - https://doi.org/10.1016/j.biopsych.2021.07.012 1.4X increased risk if < 30 nmol
*The Relationship between Vitamin D and Autism Spectrum Disorder - Dec 2021 [https://doi.org/10.32539/bsm.v5i12.430|FREE PDF]
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!!!!Autism and Vitamin D on the web
*[https://www.ted.com/talks/kate_kahle_why_autism_is_often_missed_in_women_and_girls/transcript?user_email_address=e37d32694f4c44a5bda4fa26573c9726|Perhaps __female autistics__ are just much better than males at masking their autisism - TedTalk 2023?]
*[http://www.diseasesdatabase.com/links1.asp?glngUserChoice=1142|Disease Database has lots of links to Autism]
*[http://www.nytimes.com/2011/07/05/health/research/05autism.html|New York Times July 2011] report on a new study of autistic twins
+Autism was due to shared environmental factors 58 % of the time.
*[http://blog.donnawilliams.net/2012/02/03/rickets-vitamin-d-deficiency-and-autism/comment-page-1/#comment-116426|Long interesting blog post on Rickets, Vitamin D deficiency and Autism] Feb 2012
*[http://www.medical-hypotheses.com/article/PIIS0306987713001631/abstract?rss=yes|Etiopathogenesis of autism spectrum disorders: Fitting the pieces of the puzzle together] Medical Hypothesis, July 2013
+''We suggest that ASD are disorders of the immune system that occur in a very early phase of embryonic development.''
+''In a background of genetic predisposition and environmental predisposition (probably vitamin D deficiency), an infection (notably a viral infection) could trigger, ,, ''
*[http://articles.mercola.com/sites/articles/archive/2016/12/28/vitamin-d-deficiency-raises-autism-risk.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20161228Z1&et_cid=DM129424&et_rid=1817175736|Vitamin D Deficiency During Pregnancy Raises Your Child’s Risk for Autism] Mercola Dec 2016
+Includes ((Autism, Vitamin D, and serotonin - Patrick interview by Mercola Feb 2016|Feb 2016 Interview with Dr.Patrick on Autism)) - both video and transcript
*[http://www.greenmedinfo.com/blog/new-study-confirms-mercury-linked-autism|New Study Confirms That Mercury Is Linked to Autism] GreenMedInfo] Dec 2016
+The higher the mercury level, the higher the autism. This DOES NOT prove causation. It could be that Autism ==> higher Mercury level.
*[https://worldmercuryproject.org/what-we-do/mercury-autism-relationship-confirmed-longitudinal-study/|Mercury and Autism Relationship Confirmed in Longitudinal Study] July 2017
+Study in: Science of The Total Environment Dec 2017; lots of blood tests
+If the mercury level doubles at 2-time points, then 31% increased risk of mild to moderate” deficits of social behavior related to autism
*[http://www.ted.com/talks/wendy_chung_autism_what_we_know_and_what_we_don_t_know_yet|Autism on TedTalk] March 2014
+good background, nothing about vitamin D; the following chart shows the 200-400 genes associated with different forms of autism
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!!!![https://blogs.scientificamerican.com/observations/is-it-time-to-give-up-on-a-single-diagnostic-label-for-autism/|Is it Time to Give Up on a Single Diagnostic Label for Autism?] Scientific American May 2018
+"That was the ruling by the editors of the authoritative Diagnostic and Statistical Manual in 2013, but it remains controversial" +"All autistic individuals share core features, including social and communication difficulties, unusually narrow interests, a strong need for repetition and, often, sensory issues. Yet these core features vary enormously in how they are manifested and in how disabling they are." +"There are huge disparities in many areas, such as language development or IQ, and in the presence or absence of co-occurring medical conditions and disabilities"
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!!!!HYPOTHESIS Vaccine ==> increased Autism
[http://www.greenmedinfo.com/blog/clear-legal-basis-vaccines-cause-autism|The Clear Legal Basis that Vaccines Cause Autism] Green Med Info Sept 2018
Lengthy abstract of book [https://www.amazon.com/How-Autism-Epidemic-J-B-Handley/dp/1603588248|How to End the Autism Epidemic] Amazon published Sept 2018,
#1 Best Seller in Pediatrics Sept 19, 2018
*The Vaccine Act has a 3-year statute of limitation, and virtually all Autistic behavior is not detected until after the 3-year limitation
*The one case in which Autism did start within the 3-year time limit was conceded by the govt (and the evidence was sealed), but the 5,500 other Autism claims were thrown out
__Table Of Contents__
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*[http://vaccinepapers.org/vitamin-d-immune-activation-autism/|Vitamin D, Immune Activation and Autism] Oct 2016
+__Vitamin D blocks the bad effects of the Vaccine__
*((10X reactions to flu vaccine when vitamin D deficient))
*((Vaccinated children had more chronic diseases - Sept 2018))
*[https://tobyrogers.substack.com/p/the-political-economy-of-autism|The Political Economy of Autism] Sept1 4, 2021
**If zero vaccines, the autism rate = 1 in 715; If an alternative vaccine schedule, the autism rate = is 1 in 440; If a CDC vaccine schedule, the autism rate = is 1 in 36.
*[https://stevekirsch.substack.com/p/highly-acclaimed-madsen-study-2002?utm_source=substack&utm_medium=email|Highly acclaimed Madsen study (2002) is the wrong way to determine whether MMR causes autism] June 2023
**the massive number of problems
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!!!!Clinical Review of Autism and Vitamin D 2012 - excellent
[dl2624|CLICK HERE] if registered (free) for VitaminDWiki
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!!!!Roundup and Autism
__Powerful chart of the increase in Autism and increase in GMO food__
from http://www.examiner.com/article/data-show-correlations-between-increase-neurological-diseases-and-gmos
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__[http://articles.mercola.com/sites/articles/archive/2013/06/09/monsanto-roundup-herbicide.aspx|Roundup May Be Most Important Factor in Development of Autism . . ] Mercola June 2013__
__[http://people.csail.mit.edu/seneff/|Dr. Seneff publications] many on interactions of roundup on Autism__
__[http://people.csail.mit.edu/seneff/|Seneff Nov 2014] Winston Price Conference__
{img attId="4855" width="500"}
__See also VitaminDWiki__
*((Investigation on Roundup - glyphosate at VitaminDWiki))
Which has many charts of increases in diseases with Glyphosate - which are HIGHLY LIKELY
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!!!!Perhaps many Females are autistic - but they have very different symptoms than males.
*[http://www.slate.com/articles/health_and_science/medical_examiner/2015/10/autism_in_girls_and_women_is_difficult_to_diagnose.html|Why It’s So Difficult to Diagnose Autism in Girls] Slate Oct 2015
+"Some researchers theorize that girls are better than boys at camouflaging their symptoms, particularly during highly structured interactions such as clinic visits. For instance, a colleague of mine described girls with autism as “caricatures” in social interactions. These girls may be motivated to interact, but their behaviors seem exaggerated."
*[http://www.theatlantic.com/health/archive/2015/10/the-invisible-women-with-autism/410806/|The Invisible Women With Autism] Atlantic Mag Oct 2015
+Similar article to Slate - very interesting
+Wonder if the perceived ratio of male/female will decrease in the future
*Vitamin D and Autism Spectrum Disorder: A Literature Review - 2016, 35 pages
+__~~#00F:{ATTACH( inline="1" id="6949" icon="1")}Download the PDF from VitaminDWiki{ATTACH}~~__
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!!!!Autism appears to be somewhat treated by Omega-3; I wonder if it might prevent it as well
*[http://www.zonediet.com/blog/autism-research-shows-benefit-of-omega-3-fatty-acids/|Autism Research Shows Benefit of Omega-3 Fatty Acids] March 2017
+23 references include the following
+"Omega-3 fatty acids in the management of autism spectrum disorders" 2015
+“Role of polyunsaturated fatty acids in the management of Egyptian children with autism.” 2008
+. “A pilot randomized controlled trial of omega-3 fatty acids for autism spectrum disorder.” 2011
*[https://www.ncbi.nlm.nih.gov/pubmed/29042783|Supplementation of omega 3 fatty acids may improve hyperactivity, lethargy, and stereotypy in children with autism spectrum disorders: a meta-analysis of randomized controlled trials] Oct 2017
+__~~#00F:{ATTACH( inline="1" id="8718" icon="1")}Download the PDF from VitaminDWiki{ATTACH}~~__
__~~#900:Items in both categories Autism and Omega-3 are listed here:~~ __
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!!!!Half of Autistic children have sleep problems such as insomnia
__[https://startsleeping.org/autism-sleep/#|Autism and Sleep - What Parents Need to Know] - Nov 2019__
*65% have shorter REM sleep, and many autistic children have sleep apnea
*Bright light in the morning seems to help - similar to helping people with ((Seasonal Affective Disorder treatments include vitamin D and bright light – review Dec 2015|Seaonal Affective Disorder))
__It appears that Autistics supplemented with Vitamin D sleep better__
__~~#900:Items in both categories, Autism and Sleep, are listed here:~~ __
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!!!!Many autism symptoms disappear by changing the food
__sulforaphane__
__[https://nutritionfacts.org/2021/03/23/fever-benefits-for-autism-in-a-food/?utm_source=NutritionFacts.org&utm_campaign=43b4159ea2-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-43b4159ea2-25209481&mc_cid=43b4159ea2&mc_eid=b95641625a|Fever Benefits for Autism in a Food] Video and Transcript -Dr. Greger March 2021__
Nobel Prize for Medicine for brain ailments went to the “father of fever therapy,”
When the brain gets too hot, it generates heat shock proteins to protect itself
sulforaphane, the active ingredient in cruciferous vegetables such as broccoli, kale, and collard greens, activates the heat shock response.
His [https://nutritionfacts.org/2021/03/25/fighting-autism-brain-inflammation-with-food/?utm_source=NutritionFacts.org&utm_campaign=ecb78c5602-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-ecb78c5602-25209481&mc_cid=ecb78c5602&mc_eid=b95641625a|2nd video on Autism and Food] points out that four different aspects of Autism are treated by sulforaphane
*shock proteins are released to boost synaptic transmission,
*Nrf2 is activated to wipe out the free radicals,
*mitochondrial function is restored,
*suppress the inflammation triggered by NF-kappa-beta
__[https://www.healthline.com/health-news/broccoli-compound-eases-autism-symptoms-101314#Underlying-Cause-of-Autism-Still-a-Mystery|Broccoli Compound Eases Autism Symptoms by Mimicking a Child's Fever] HealthLine, 2014?__
"During the 18-week study, between 35 and 60 percent of those taking __sulforaphane__ showed decreases in characteristic autism symptoms like repetitive movements, irritability, hyperactivity, and communication problems. "
__[https://nutritionfacts.org/2021/06/22/a-randomized-controlled-dietary-trial-for-autism/?utm_source=NutritionFacts.org&utm_campaign=774de987c0-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-774de987c0-25209481&mc_cid=774de987c0&mc_eid=b95641625a|A Randomized Controlled Dietary Trial for Autism] June 2021, Dr. Greger__
All had symptoms reduced after a gluten- and casein-free diet for a year
*{ATTACH( inline="1" id="15784")}2002 PDF from Sci-Hub via VitaminDWiki{ATTACH}
*[https://scholar.google.com/scholar?cites=14606401786912609244&as_sdt=5,48&sciodt=0,48&hl=en|study was cited 498 times by June 2021]
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!!!!3X increase in Autism in boys by age 3 if 3 hours of daily screen time before age 1 (less vitamin D) - Feb 2022
__[https://www.mdedge.com/neurology/article/251416/neurology/screen-time-first-year-may-raise-autism-risk-age-3?ecd=WNL_eve_220206_mdedge|Screen time in first year may raise autism risk at age 3] MDEdge__ [https://jamanetwork.com/journals/jamapediatrics/fullarticle/2788488|FREE PDF]
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!!!!16p11.2 deletion syndrome: gene defect associated with Multiple Sclerosis and low vitamin D - June 2022
*[https://scholar.google.com/scholar?hl=en&as_sdt=0,48&q=16p11.2 "vitamin d"&btnG=|515 hits for Google Search of 16p11.2 "vitamin d" as of June 2022]
*[https://www.nytimes.com/2022/06/01/nyregion/autism-child-violence.html?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&COMPARECREDIT&A-2022_06_04&sponsored=0&position=6&id=97a7754d-71e0-4520-b67d-3b97951f6d33|Sabrina’s Parents Love Her. But the Meltdowns Are Too Much] New York Times June 2, 2022, {ATTACH( inline="1" id="17745" icon="1")} PDF {ATTACH}
*[https://medlineplus.gov/genetics/condition/16p112-deletion-syndrome/#resources|16p11.2 deletion syndrome] MedlinePlus
**"Most people tested for the 16p11.2 deletion have come to medical attention as a result of developmental delay or autistic behaviors."
**" ...deletion in the general population is difficult to determine but has been estimated at approximately __3 in 10,000__."
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!!!!Pesticides may increase the risk of Autism - Oct 2021
Autism Spectrum Disorder and Prenatal or Early Life Exposure to Pesticides: A Short Review - Oct 2021 https://doi.org/10.3390/ijerph182010991 FREE PDF
*"Conclusions: Among the different environmental pollutants, pesticides should be considered as emerging risk factors for ASD."
See also: ((Pesticides 8 X less likely to result in female infertility if take vitamin D – Sept 2023))
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!!!!3+ Virus pages have AUTISM OR AUTISTIC in the title
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~~#090:__Short url =__~~ http://is.gd/DAutism]]>2024-03-27T23:24:52+00:002024-03-27T23:24:52+00:00https://vitamindwiki.com/tiki-index.php?page=Overview+Autism+and+vitamin+D increased risk of Autism
((Autism risk increased if infant had antibiotics (2X), acetaminophen (3X), or no vitamin D drops (1.5X) – June 2018))
((Autism associated with low gut flora (due to antibiotics) – Mercola Oct 2014))
((Antibiotics and Vitamin D are associated with many of the same diseases))
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!!!!Autistics have 1/2 the response to Vitamin D - perhaps poor gut bacteria
__((Autistics have half of the response to Vitamin D – RCT Oct 2018))__
__They would probably benefit from 1 or more of the following__
1) Larger Vitamin D doses
2) ((Gut-Friendly Vitamin D))
3) A way that gets Vitamin D into the body without going through the gut
~hs~~hs~ ((Topical Vitamin D|Topical)), ((Sublingual vitamin D|sublingual)), UVB
4) ((Better than Daily|Higher concentrations achieved by non-daily dosing))
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!!!!VitaminDWiki – ((Autism)) category contains:
{include page="Autism" start="~tc~ start ~/tc~" stop="~tc~ end ~/tc~"}
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!!!!VitaminDWiki – ((Fecal transplants - many studies))
__Includes the following sections as of March 2024__
*Faecal transplants are just the start for microbiome medicine - Economist Nov 2023
*Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism - Dr. Greger April 2023
*Fecal microbiota transplants: A review of emerging clinical data on applications, efficacy, and risks (2015–2020) - Feb 2021
*Relationships Between Vitamin D, Gut Microbiome, and Systemic Autoimmunity - Jan 2020
*Fecal transplants as a microbiome-based therapeutic - Aug 2020
*5+ VitaminDWiki pages with FECAL TRANSPLANT in the title
]]>2024-03-27T23:15:48+00:002024-03-27T23:15:48+00:00https://vitamindwiki.com/tiki-index.php?page=Autism+risky+if+low+vitamin+D+during+pregnancy+and+early+life+%28mice%2C+fecal+transplant+reversed+it%29++%E2%80%93+March+2024vitamind)}SELECT hits FROM tiki_pages WHERE page_id=10322{SQL}~~ visits to this page
~tc~ (alias(Autistics have a blunted response to Vitamin D (perhaps poor gut) – RCT Oct 2018)) ~/tc~
~tc~ (alias(Autistics have half of the response to Vitamin D (perhaps poor gut) – RCT Oct 2018)) ~/tc~
~tc~ (alias(Autistics have half of the response to Vitamin D (perhaps poor genes) – RCT Oct 2018)) ~/tc~]]>2024-03-27T22:25:06+00:002024-03-27T22:25:06+00:00https://vitamindwiki.com/tiki-index.php?page=Autistics+have+half+of+the+response+to+Vitamin+D+%E2%80%93+RCT+Oct+2018VitaminDWiki Summary class="border" bg=>#FF9,width= "800px")}
{FONT(size="19")}__ 57% had < 20 ng of vitamin D%%%30% had 20-30 ng of vitamin D%%%Supplemented for 3 months%%%300 IU/kg/day (not to exceed 5000 IU/day)%%%80% had significant improved outcome __{FONT}
!!!!((Autism)) category in VitaminDWiki starts with
{include page="Autism" start="~tc~ start ~/tc~" stop="~tc~ end ~/tc~"}
---
!!!!262 studies cited this as of March 2024
__[https://scholar.google.com/scholar?cites=10672113211804050880&as_sdt=5,48&sciodt=0,48&hl=en|Google Scholar]__
*Vitamin D Supplementation is Beneficial for Children with Autism Spectrum Disorder: A Meta-analysis - May 2020 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7242097/|FREE PDF]
*Omega-3 PUFAs and vitamin D co-supplementation as a safe-effective therapeutic approach for core symptoms of autism spectrum disorder: case report and literature review - 2020 https://doi.org/10.1080/1028415X.2018.1557385
{BOX}
Objectives Autism spectrum disorder (ASD) is a developmental disorder characterized by pervasive deficits in social interaction, impairment in verbal and non-verbal communication, and stereotyped patterns of interests and activities. Vitamin-D deficiency was previously reported in autistic children. However, the data on the relationship between vitamin D deficiency and the severity of autism are limited.
Methods We performed a case-controlled cross-sectional analysis conducted on 122 ASD children, to assess their vitamin D status compared to controls and the relationship between vitamin D deficiency and the severity of autism. We also conducted an open trial of vitamin D supplementation in ASD children.
Results Fifty-seven percent of the patients in the present study had vitamin D deficiency, and 30% had vitamin D insufficiency. The mean 25-OHD levels in patients with severe autism were significantly lower than those in patients with mild/moderate autism. Serum 25-OHD levels had significant negative correlations with Childhood Autism Rating Scale (CARS) scores. Of the ASD group, 106 patients with low-serum 25-OHD levels (<30 ng/ml) participated in the open label trial. They received vitamin D3 (300 IU/kg/day not to exceed 5000 IU/day) for 3 months. Eighty-three subjects completed 3 months of daily vitamin D treatment. Collectively, 80.72% (67/83) of subjects who received vitamin D3 treatment had significantly improved outcome, which was mainly in the sections of the CARS and aberrant behavior checklist subscales that measure behavior, stereotypy, eye contact, and attention span.
Conclusion Vitamin D is inexpensive, readily available and safe. It may have beneficial effects in ASD subjects, especially when the final serum level is more than 40 ng/ml. Trial registration number UMIN-CTR Study Design: trial Number: R000016846.
PMID: 25876214
__[http://www.maneyonline.com/doi/full/10.1179/1476830515Y.0000000019|Publisher rents the PDF for $48]__
!!!References
*1. American Psychiatric Association (APA). Diagnostic and statistical manual of mental disorders: DSM-IV-TR. Washington, DC: American Psychiatric Association; 2000.
*2. American Psychiatric Association (APA). Diagnostic and statistical manual of mental disorders: DSM-V. Washington, DC: American Psychiatric Association; 2013.
*3. Freitag CM, Staal W, Klauck SM, Duketis E, Waltes R. Genetics of autistic disorders: review and clinical implications. Eur Child Adolesc Psychiatry 2010;19:169–78.
*4. Meguid NA, Hashish AF, Amwar M, Sidhom G. Reduced serum levels of 25-hydroxy and 1,25-dihydroxy vitamin D in Egyptian children with autism. J Altern Complement Med 2010;16:641–5.
*5. Ramagopalan SV, Heger A, Berlanga AJ, Maugeri NJ, Lincoln MR et al. A ChIP-seq-defined genome-wide map of vitamin D receptor binding: associations with disease and evolution. Genome Res 2010;20:1352–60.
*6. Coleman M, Gillberg C. The autisms. 4th ed. New York: Oxford University Press; 2012.
*7. Hallmayer J, Cleveland S, Torres A, Phillips J, Cohen B et al. Genetic heritability and shared environmental factors among twin pairs with autism. Arch Gen Psychiatry 2011;68:1095–102.
*8. Bailey A, Le Couteur A, Gottesman I, Bolton P, Simonoff E et al. Autism as a strongly genetic disorder: evidence from a British twin study. Psychol Med 1995;25:63–77.
*9. Developmental Disabilities Monitoring Network Surveillance Year 2010 Principal Investigators; Centers for Disease Control and Prevention (CDC). Prevalence of autism spectrum disorder among children aged 8 years – autism and developmental disabilities monitoring network, 11 sites, United States, 2010. MMWR Surveill Summ 2014;63(2):1–21.
*10. King M, Bearman P. Diagnostic change and the increased prevalence of autism. Int J Epidemiol 2009;38:1224–34.
*11. Sinzig J, Walter D, Doepfner M. Attention deficit/hyperactivity disorder in children and adolescents with autism spectrum disorder: symptom or syndrome? J Atten Disord 2009;13:117–26.
*12. Anholt GE, Cath DC, van Oppen P, Eikelenboom M, Smit JH et al. Autism and ADHD symptoms in patients with OCD: are they associated with specific OC symptom dimensions or OC symptom severity? J Autism Dev Disord 2010;40:580–9.
*13. Fombonne E. Commentary: on King and Bearman. Int J Epidemiol 2009;38:1241–2.
*14. Christophersen OA. Should autism be considered a canary bird telling that Homo sapiens may be on its way to extinction? Microb Ecol Health Dis 2012;23:19008.
*15. Chauhan A, Chauhan V, Brown T, eds. Autism: oxidative stress, inflammation, and immune abnormalities. Boca Raton, FL: CRC Press, Taylor and Francis Group; 2010.
*16. Patrick RP, Ames BN. Vitamin D hormone regulates serotonin synthesis. Part 1: relevance for autism. FASEB J 2014;28:2398–413.
*17. __Cannell JJ__, Grant WB. What is the role of vitamin D in autism? Dermatoendocrinology 2013;5(1):199–204.
+ In VitaminDWiki ((Autism and vitamin D: Cannell, Grant – March 2013))
*18. Kočovská E, Fernell E, Billstedt E, Minnis H, Gillberg C. Vitamin D and autism: clinical review. Res Dev Disabil 2012;33:1541–550.
*19. __Cannell JJ__. Autism and vitamin D. Med Hypotheses 2008;70(4):750–9.
*20. __Cannell JJ__. On the aetiology of autism. Acta Paediatr 2010;99(8):1128–30.
*21. Fernell E, Barnevik-Olsson M, Bagenholm G, Gillberg C, Gustafsson S, Sääf M. Serum levels of 25-hydroxyvitamin D in mothers of Swedish and of Somali origin who have children with and without autism. Acta Paediatr 2010;99:743–7.
*22. Humble MB, Gustafsson S, Bejerot S. Low serum levels of 25-hydroxyvitamin D (25-OHD) among psychiatric outpatients in Sweden: relations with season, age, ethnic origin and psychiatric diagnosis. J Steroid Biochem Mol Biol 2010;121:467–70.
*23. Molloy CA, Kalkwarf HJ, Manning-Courtney P, Mills JL, Hediger ML. Plasma 25(OH)D concentration in children with autism spectrum disorder. Dev Med Child Neurol 2010;52:969–71.
*24. Duan XY, Jia FY, Jiang HY. Relationship between vitamin D and autism spectrum disorder. Zhongguo Dang Dai Er Ke Za Zhi 2013;15(8):698–702.
*25. Rellini E, Tortolani D, Trillo S, Carbone S, Montecchi F. Childhood Autism Rating Scale (CARS) and Autism Behavior Checklist (ABC) correspondence and conflicts with DSM-IV criteria in diagnosis of autism. J Autism Dev Disord 2004;34:703–8.
*26. Schopler E, Reichller R, Renner BR. The Childhood Autism Rating Scale CARS. Los Angeles, CA: Western Psychological Services; 1994.
*27. Aman MG, Singh NN, Stewart AW, Field CJ. The aberrant behavior checklist: a behavior rating scale for the assessment of treatment effects. Am J Ment Defic 1985;89(5):485–91.
*28. Holick MF. Vitamin D deficiency. N Engl J Med 2007;357:266–81.
*29. Mostafa GA, Al-Ayadhi LY. Reduced serum concentrations of 25-hydroxy vitamin D in children with autism: relation to autoimmunity. J Neuroinflammation 2012;9:201.
*30. Gong ZL, Luo CM, Wang L, Shen L, Wei F et al. Serum 25-hydroxyvitamin D levels in Chinese children with autism spectrum disorders. Neuroreport 2014;25:23–7.
*31. Tamiji J, Crawford DA. The neurobiology of lipid metabolism in autism spectrum disorders. Neurosignals 2010;18:98–112.
*32. Schwalfenberg GK. Solar radiation and vitamin D: mitigating environmental factors in autoimmune disease. J Environ Public Health 2012;2012:619381.
*33. __Cannell JJ__. Autism, will vitamin D treat core symptoms? Med Hypotheses 2013;81(2):195–8.
---
!!![http://www.vitamind3world.com/|VitaminD3World Sept 2015 newsletter on the report]
__Vitamin D deficiency correlates with severity of Autism and shows improvement with supplementation__
Autism spectrum disorder (ASD) is a developmental disorder characterized by pervasive deficits in social interaction, impairment in verbal and non-verbal communication, and stereotyped patterns of interests and activities. Vitamin D deficiency has been previously reported in autistic children. However, the data on the relationship between Vitamin D deficiency and the severity of autism are limited.
In this study the researchers performed a case-controlled cross-sectional analysis on 122 ASD children, to assess their Vitamin D status compared to controls and the relationship between the degree of Vitamin D deficiency and the severity of autism.
They then conducted an open trial of Vitamin D supplementation in ASD children.
Fifty-seven percent of the patients in the study had Vitamin D deficiency, and 30% had Vitamin D insufficiency. The Vitamin D levels in patients with severe autism were significantly lower than those in patients with mild/moderate autism. Vitamin D levels had significant negative correlations with Childhood Autism Rating Scale (CARS) scores.
106 patients with low serum Vitamin D levels (<30 ng/ml) then participated in an open label trial of Vitamin D supplementation.
Patients were given 300 IU/kg/day (not to exceed 5000 IU/day) for 3 months.
Eighty-three subjects completed 3 months of daily vitamin D treatment.
80.72% (67/83) of subjects who received Vitamin D3 treatment had significantly improved outcome, which was mainly in the sections of the Childhood Autism Rating Scale and aberrant behavior checklist subscales that measure behavior, stereotypye, eye contact, and attention span. Of the 16 parameters measured, 10 showed highly statistically significant improvements (see table below)
||Parameter |P Value %%%(* highly statistically significant)
__Relating to people__ |<0.001*
__Emotional Response__ |<0.001*
__Imitation__ |<0.001*
__Body use__ |0.01*
__Object use__ |0.01*
__Adaption to change__ |0.004*
__Listening response__ |0.01*
Taste, smell, touch |0.1
__Visual response__ |0.003*
Fear |0.13
Verbal communication |0.3
Activity level |0.32
Non-verbal communication |0.2
Intellectual response |0.1
__General impression__ |<0.001*
__Total CARS score__ |<.001*||
The authors concluded that as Vitamin D is inexpensive, readily available and safe.
It may have beneficial effects in ASD subjects, especially when the final serum level is more than 40 ng/ml.
It should be noted that these results were achieved after only three months of Vitamin D supplementation. In a condition that is often present at birth and lasts a lifetime, this is a highly significant finding and should be should be fully explored immediately. ]]>2024-03-27T22:10:14+00:002024-03-27T22:10:14+00:00https://vitamindwiki.com/tiki-index.php?page=Autism+decreased+in+8+out+of+10+children+supplemented+with+vitamin+D+%E2%80%93+April+20152024-03-27T21:45:44+00:002024-03-27T21:45:44+00:00https://vitamindwiki.com/tiki-index.php?page=Fecal+transplants+-+many+studies2024-03-26T22:44:33+00:002024-03-26T22:44:33+00:00https://vitamindwiki.com/tiki-index.php?page=US+has+the+most+vaccinations+before+age+1+and+the+most+deaths+-+March+2024vitamind)}SELECT COUNT(*) FROM `tiki_category_objects` WHERE `categId`=107{SQL} items in sleep category~~__
__A few items in SLEEP category__
*((Sleep greatly improved by 50,000 IU of vitamin D once every two weeks – RCT Sept 2018))
*((Sleeps disorders nicely treated by Vitamin D (50,000 IU twice a month) – RCT May 2017))
*((Sleep, Dr. Gominak and Vitamin D - several studies))
*((Restless Legs Syndrome dramatically reduced by vitamin D, etc))
*((On the job sleepiness 2.2X more likely if low vitamin D – Feb 2020))
*((Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – Feb 2019))
*((The Better Sleep Vitamin (Vitamin D) – nice 3 dollar book Feb 2015))
*((The worse the sleep apnea, the lower the vitamin D levels – meta-analysis 2017, 2020))
*((Vitamin D for better sleep video - Dec 2021))
*5X increase in sleep problems in a decade in US Veterans
*((Sleep Apnea and Vitamin D - many studies))
*((Melatonin and Vitamin D - many studies)) does much more than improve sleep
~tc~ end ~/tc~
!!!!VitaminDWiki {SQL(db=>vitamind)}SELECT COUNT(*) FROM `tiki_category_objects` WHERE `categId`=107{SQL} SLEEP category items
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---
!!!!VitaminDWiki - Sleep and Omega-3
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---
!!!!VitaminDWiki - Sleep Meta-analyses
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---
!!!!287 medical studies had sleep and vitamin D in their title as of March 2024
__[https://scholar.google.com/scholar?as_q=sleep&as_epq=%22vitamin+d%22&as_oq=&as_eq=&as_occt=title&as_sauthors=&as_publication=&as_ylo=&as_yhi=&hl=en&as_sdt=0%2C48|Google Scholar__
*The association between vitamin D status and sleep duration in school-aged children; the CASPIAN-V study - Nov 2022 [https://doi.org/10.1007/s40200-022-01146-5] PDF behind Paywall 1.3 X higer risk of short sleep duration if low vitamin D
---
!!!!See also Sleep related to Vitamin D on the web
__5X increase in sleep problems in a decade in the US Veterans__
{img type="attId" attId="15004" width="700"}
**''http://dx.doi.org/10.5665/sleep.5972''
*({ATTACH(inline="1" id="14906" icon="1")}The interfaces between vitamin D,sleep and pain - 2017 PDF{ATTACH}
*[https://pubmed.ncbi.nlm.nih.gov/31276483-association-of-serum-25-hydroxyvitamin-d-concentrations-with-sleep-phenotypes-in-a-german-community-sample/|Association of Serum 25-hydroxyvitamin D Concentrations With Sleep Phenotypes in a German Community Sample] July 2019 free PDF
*[http://blogs.biomedcentral.com/on-health/2018/03/01/exploring-sleep-problems-in-children-with-developmental-disabilities/|Exploring sleep problems in children with developmental disabilities] BMC March 2018, free PDF
+"..__.autism spectrum disorder__ ... had higher scores on the night waking, parasomnias (abnormal behavior during sleep), and daytime sleepiness subscales of the questionnaire."
+Children with autism spectrum disorder predominantly experience difficulties with night waking and falling asleep
*[http://well.blogs.nytimes.com/2015/02/27/ask-well-are-fatty-liver-and-sleep-apnea-related/|Fatty Liver and Sleep Apnea are Related] NYT Feb 2015
*[http://www.neurology.org/content/early/2015/04/15/WNL.0000000000001566|Sleep-disordered breathing advances cognitive decline in the elderly] Neurology J., April 2015
+COPD treatment delays cognitive decline in people with COPD by 10 years
+Wonder if COPD machines/treatment increase vitamin D levels
*[https://articles.mercola.com/sites/articles/archive/2018/02/03/why-we-sleep.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180203Z1_UCM&et_cid=DM183306&et_rid=204247088|Why We Sleep: The New Science of Sleep and Dreams] Mercola Feb 2018
+Includes a video interview
+__ 20 large-scale studies agree - the shorter your sleep, the shorter your life__
+...sleeplessness contributes to dementia, Alzheimer’s disease, cancer, diabetes, heart disease and obesity.
+"Sleep-Deprived Drivers More Dangerous Than Those Under the Influence"
+In the spring when we lose one hour of sleep ==> 24 % __increase__ in heart attacks.
+~hs~~hs~ In the fall, when we gain one hour of sleep, we see a 21 % __decrease__ in heart attacks
+after a single short sleep night (4 hour) natural cancer killer cells — drop by 75 %
*[https://articles.mercola.com/sites/articles/archive/2018/03/29/why-do-you-need-sleep.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180329Z1_UCM&et_cid=DM195602&et_rid=259524146|Sleep — Why You Need It and 50 Ways to Improve It] Mercola March 2018
+No mention of Vitamin D nor Vitamin Bs
*[http://articles.mercola.com/sites/articles/archive/2015/09/17/short-sleepers-may-catch-more-colds.aspx?e_cid=20150917Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150917Z1&et_cid=DM87632&et_rid=1126150125|Lack of sleep increases risk of catching a cold by 4X] Mercola Sept 2015
+ Circadian Rhythms, Melatonin, Vitamin D, or what?
*[https://www.ncbi.nlm.nih.gov/pubmed/23665342|The influence of vitamin D supplementation on melatonin status in patients with multiple sclerosis] Aug 2014
+Modest (6%) decrease in Melatonin if take an average of 4,400 IU of vitamin D
+PDF is behind a paywall. Suspect that they took the vitamin D at or after the evening meal
+Far easier to sleep if take the Vitamin D in the morning and Magnesium in the evening
*[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288606/|Vitamin D and Actigraphic Sleep Outcomes in Older Community-Dwelling Men: The MrOS Sleep Study] Feb 2015 free text online
*[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288595/|Vitamin D Associations and Sleep Physiology—Promising Rays of Information] Feb 2015, free text online
*[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501667/|Vitamin D as an Underlying Factor in Sleep-Related Issues] Dec 2012
*[https://www.nytimes.com/2018/03/16/health/elderly-drugs-addiction.html|A Quiet Drug Problem Among the Elderly] NY Times March 2018, nothing about Vitamin D
+Insomnia and anti-anxiety drugs such as benzodiazepines = “benzos,” t: Valium (diazepam), Klonopin (clonazepam), Xanax (alprazolam) and Ativan (lorazepam). can be addicting (need increasing dose sizes)
+"By 2015, benzo deaths in that age group (>65) had jumped to 431, with more than two-thirds involving an opioid. (Benzo-related deaths in all age groups totaled 8,791.)"
+" “z-drugs” — Ambien, Sonata and Lunesta — present similar risks." ~hs~~hs~__~~#00F: {ATTACH(inline="1" id="9527" icon="1")}Download the PDF from VitaminDWiki{ATTACH}~~__
*[https://examine.com/nutrition/ten-tips-for-better-sleep/|Ten tips for better sleep] Examine.com Sept 2018
+Discusses Magnesium, but not Vitamin D nor Omega-3
---
!!!!Practical Tips for Optimizing Sleep - Dr. Patrick podcast March 2024
__behind a [https://www.foundmyfitness.com/dashboard_sign_in|paywall]__
00:00:00 - Why all animals evolved to sleep
00:02:04 - How exercise timing affects deep sleep
00:07:53 - Do saunas and hot baths increase sleep-enhancing hormones?
00:12:23 - Can learning and meditation boost deep sleep?
00:14:00 - Do scented oils, like lavender, impact sleep?
00:14:37 - Carbs before bed and the insulin-tryptophan-melatonin connection
00:18:58 - Why carb-heavy meals make us sleepy
00:20:38 - Can calming music, akin to lullabies, curb pre-sleep ruminations?
00:23:04 - Do cooking fumes and stale air impair sleep?
00:24:12 - Does low-level noise fragment sleep?
00:24:40 - Can time in nature transform your sleep quality?
00:25:19 - How melatonin supplementation alters deep sleep
00:26:17 - How my sauna and hot tub routine preps me for sleep
00:27:50 - Is there evidence white noise helps sleep?
00:29:24 - Morning vs. evening light – impact on deep sleep
00:32:07 - Can adjusting our body's thermal cues unlock deeper sleep?
00:36:00 - Science-backed heat therapy protocols
00:39:13 - The four pillars of sleep
00:42:01 - How much sleep is enough? (from newborns to older adults)
00:46:00 - Can sleep, exercise, and omega-3s synergize to maintain glymphatic clearance in aging brains?
00:49:22 - Are modern lifestyles and "social jetlag" turning us into shift workers?
00:52:49 - Building resilience against circadian disruptions
00:56:48 - Five immediate steps to enhance sleep quality tonight
01:00:27 - How long caffeine stays in the system?
01:02:31 - Do sedatives like alcohol or marijuana impair REM sleep?
---
!!!!What the founder of VitaminDWiki does to encourage his sleep
Zero nightlights - not even an illuminated clock
Wear a sleeping mask while my wife reads her Kindle in bed
We both use Kindles with a very dim white-on-black mode
Magnesium-based sleeping pill 1/2 hour before sleep time (Nighrest, have used for decades)
If I feel fully awake in the middle of the night I leave bedroom and work on laptop for 1/2 hour to 3 hours
Several times a month use Ashwagandha or CBD to relax just before going to bed
- - - -
Note: Already have high level of ((Sleep longer if have more vitamin D – many studies|Vitamin D)), Zinc, Magnesium, ((Longer time to fall to sleep in winter unless eat salmon (vitamin D and Omega-3) – May 2014|Omega-3)), etc.
---
!!!!See also - getting to sleep quickly
[https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes?partner=feedburner&utm_source=feedburner&utm_medium=feed&utm_campaign=feedburner+fastcompany&utm_content=feedburner|What happened when I tried the U.S. Army’s tactic to fall asleep in two minutes] Oct 2018
Simple visualization and relaxation techniques -Takes 2-6 weeks of practice
#"Sit on the edge of your bed. Make sure only your bedside light is on, your phone is silenced, and your alarm is set for the morning.
#"Now relax your facial muscles. First tighten them up in a wincing motion, and then slowly let your muscles naturally loosen. And let your tongue fall any which way in your mouth."
#"Once your face feels like deflated putty, let gravity pull your shoulders naturally toward the ground. Let your arms dangle too, one side at a time.
#"While doing this, breathe in and out, listening to the sound of your breath. With each breath, let your chest relax further and then let gravity relax your thighs and lower legs."
#"Once your body feels like nothing more than a loosely formed lump of clay, try to clear your mind for 10 seconds. If thoughts come naturally, let them pass–just keep your body loose and limp. After a few more seconds you mind should feel clearer."
#"Now picture one of the following two scenarios: you lying in a canoe in a calm lake with clear blue skies above you; or you in a velvet hammock, gently swaying in a pitch-black room. If you happen to be a person who isn’t great at visualization, you can instead chant the mantra, “Don’t think, don’t think, don’t think” for 10 seconds instead."
__[https://www.makeuseof.com/tag/eversleep-review/|Eversleep sleeptracker] $200, 2019__
Might be a nice way to determin if a treatment is reducing sleep problems
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{img type="attId" attId="11358" width="500"}
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!!!!We’re too damn exhausted to do anything about lack of sleep, survey finds - nothing about Vitamin D
__[https://www.fastcompany.com/90315131/were-too-damn-exhausted-to-do-anything-about-lack-of-sleep-survey-finds?partner=feedburner&utm_source=feedburner&utm_medium=feed&utm_campaign=feedburner+fastcompany&utm_content=feedburner|Fastcompany] March 2019__
*"...44% of global adults say their sleep worsened in the last five years, with 8 in 10 claiming they want to improve the situation. However, 60% never sought any medical or professional help for it,"
*"...76% of adults experience at least one listed condition that impacts their sleep, with insomnia (37%) and snoring (29%) topping the list."
*"...U.S. sleep aid market is expected to grow to over $100 billion by 2023"
*"The survey comprised interviews with more than 11,006 respondents in Australia, Brazil, Canada, China, France, Germany, India, Japan, Netherlands, Singapore, South Korea, and the United States."
---
!!!!Sleep is far more important to health than diet or exercise - Mercola April 2019
*[https://articles.mercola.com/sites/articles/archive/2019/03/30/health-benefits-of-sleep.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20190330Z1_UCM&et_cid=DM276723&et_rid=579758891|Mercola]
+"In the video above, Rhonda Patrick, Ph.D., a biomedical scientist, interviews professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of "Why We Sleep: The New Science of Sleep and Dreams."
---
!!!!Sleep factoids from The Body, by Bill Bryson, 2019
*Bears don’t hibernate, because their body temperature stays near normal and they are easily roused. = torpor.
*Elephants and horses get by on just two or three hours of sleep a night.
*That may seem far-fetched, but it is a curious fact, when you think about it, that no matter how profoundly unconscious we get, or how restless, we almost never fall out of bed, even unfamiliar beds in hotels and the like. We may be dead to the world, but some sentry within us keeps track of where the bed’s edge is and won’t let us roll over it
*fifty-six of the one hundred bestselling drugs in use today target parts of the body that are time sensitive.
*average amount of sleep people get on a night before work has fallen from eight and a half hours fifty years ago to under seven now.
---
!!!!Alcohol helps you get to sleep, but may cause fitful sleep 4 hours later - Jan 2022
__[https://www.nytimes.com/2022/01/25/well/mind/alcohol-drinking-sleep.html |Why Does Alcohol Mess With My Sleep?] New York Times__
*"“It’s probably OK to have a glass of wine with dinner four hours before bed,” Dr. Abbott said. Or maybe limit your drinking to happy hour or the appetizer course."
{FONT(size="15")}__{ATTACH(inline="1" id="16923" icon="1")}Download the PDF from VitaminDWiki{ATTACH}__{FONT}
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!!!!All items associated with Sleep
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~~#F00:__People and Low Vitamin D__~~
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((Search Results|Click here)) to search the entire site
[tiki-index.php?page_id=13884|A list includes 241+ pages having many studies]
~hs~~hs~''# of studies as of March 25, 2024'']]>2024-03-26T19:15:09+00:002024-03-26T19:15:09+00:00https://vitamindwiki.com/tiki-index.php?page=Health+Problems+and+Dvitamind)}SELECT COUNT(*) FROM (SELECT catObjectId, COUNT(*) FROM `tiki_category_objects` WHERE categId = 5 OR categId = 35 GROUP BY catObjectId HAVING COUNT(*) > 1) AS categs INNER JOIN tiki_objects ON tiki_objects.objectId = categs.catObjectId WHERE type = "wiki page"{SQL} studies in both categories Seniors and Immunity
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---
!!!!Might be able to “square the curve” with Vitamin D (live both longer AND Healthier)
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---
!!!!7 of the many studies by Carlberg in VitaminDWiki
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__((Vitamin D Nutrigenomics - High, Medium, and Low Responders - March 2019))__
__((Huge variation in response to vitamin D supplementation – personal vitamin D response index – Dec 2016))__
~hs~~hs~ __Daily dose of 3,200 IU__
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__((Vitamin D - A master example of nutrigenomics – April 2023))__
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~tc~ start ~/tc~
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!!!!~~#F00:155+~~ VitaminDWiki pages have AGING in the title
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*((How Not To Age book (diet, exercise, supplements) Dr. Greger - Dec 2023))
~tc~ end ~/tc~
~tc~ (alias(Vitamin D and Aging: Central Role of Immunocompetence – Jan 2024)) ~/tc~]]>2024-03-26T19:10:22+00:002024-03-26T19:10:22+00:00https://vitamindwiki.com/tiki-index.php?page=Vitamin+D+and+Aging%3A+Central+Role+of+Immunocompetence+%E2%80%93+Carlberg+Jan+2024