One-A-Day capsule with 4,000 IU of Vitamin D

First one I have seen - Aug 2018

• Nature's Lab One Daily Multivitamin Vegetarian Capsules Amazon,
• Bottle of 120 capsules costs $24 = 20 cents per capsule
  Also sold at Costco, etc.
  Nice set of other ingredients. Lacks Magnesium and Omega-3
  A low amount of Calcium (which is good)

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See also VitaminDWiki

• Low Cost vitamin D - including liquid and bulk
• What Founder of VitaminDWiki takes daily
• About 1/4 of people need vitamin D in a gut-friendly form
  • Suspect that Nature's Lab is not gut-friendly
• Alternatives if not swallow pills or not absorb vitamin D

4,000 IU or 40 ng is become a consensus for all adult - no test needed

• 50,000 IU of vitamin D every two weeks – Jordan conclusion - RCT July 2017
  • = 3,600 IU daily average
• Seniors need at least 4,000 IU vitamin D, no test needed – Consensus Jan 2014
• Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney Oct 2014
• One pill every two weeks gives you all the vitamin D most adults need
  • 50,000 IU twice a month - recommended by VitaminDWiki

Other Ingredients

• Low cost cofactors for vitamin D
• Vitamin D Cofactors in a nutshell
• Common deficiencies D3, Omega-3, K2, Mg, B12, E, A, Iodine, etc – Mercola Oct 2015
• Vitamin D and Magnesium category listing has 349 items along with related searches
• Vitamin and Omega-3 category listing has 394 items along with related searches
• Vitamin B12 category listing has 57 items along with related searches
• Zinc and Vitamin D category listing has 88 items along with related searches
• Iodine category listing has 30 items along with related searches