Reasons Why Omega-3 Polyunsaturated Fatty Acids Produce Mixed Results in Alzheimer’s Disease Prevention Studies
Glycomics & Lipidomics, 2018, 7:1 DOI: 10.4172/2153-0637.1000143
Alfred N. Fonteh, Department of Neurosciences, Huntington Medical Research Institutes, USA firstname.lastname@example.org
Note: Most of the Omega-3 concerns apply to many other diseases as well
List of reasons why Omega-3 might not result in a health benefit
- Quality of the Omega-3
contaminants as well as the source - fish liver, salmon brain, krill, and plant
- Dose size used (200 mg is unlikely to be as good as 2000 mg)
- Larger dose size needed for a heavier person
Omega-3 index would determine that
- Larger dose size needed if much of the Omega-3 is fighting other inflammation
Omega-3 index would determine that
- The Omega-6 in the body can block the benefits of Omega-3
Omega-3 index would determine that
- Genes - Alzheimers APoE4 gene limits DHA
additional genes may limit Omega-3, Magnesium, and Vitamin D
- Fraction of Omega-3 EPA and DHA
- The Omega-3 Index is a proven measure of Omega-3 for the blood - but is rarely used in trials
Suspect that Omega-3 benefit is only seen in those who were previously deficient
Wonder if the Omega-3 index is a good proxy measure for Omega-3 in the brain
- Omega-3 might be less bio-available in those with poor guts/gallbladder surgery
Omega-3 index would determine that
- Omega-3 might not help all three forms of Alzheimer's
See book End of Alzheimer's - Bredesen
Items in BOTH the categories Cognition and Omega-3
- Alzheimer’s delayed 4.7 years by high Omega-3 index (7.6 years if also have APOE-4) June - 2022
- Dementia 4.1 X high risk in those with low Vitamin D, Omega-3, etc.2 decades before (behind paywall) – Nov 2021
- Early brain development helped by Iron, Iodine, Vitamin D, Omega-3. Zinc etc. – Oct 2021
- Omega-3 paused Alzheimer's decline - RCT Sept 2021
- Seafood (Omega-3) during pregnancy increased childhood IQ by 8 points – review Dec 2019
- Omega-3 index of 6 to 7 associated with best cognition in this study – Nov 2019
- Eating fish improves cognition (Omega-3 fish during pregnancy in this case) - Oct 2019
- Mental disorders fought by Omega-3 etc. - meta-meta-analysis Oct 2019
- Omega-3 prevents Parkinson’s Disease – Review of RCT July 2019
- Omega-3 helps brains of seniors – May 2019
- Omega-3 helped Alzheimer’s only if good level of B vitamins – RCT April 2019
- Standard Omega-3 not get past BB barrier in seniors at high risk of Alzheimer’s – Patrick hypothesis Oct 2018
- APOE4 gene problems (Alzheimer’s) reduced by both Vitamin D and Omega-3 - Dec 2018
- Omega-3 is important for Brain Health during all phases of life – Aug 2018
- Hypothesis: Omega-3 reduces Alzheimer’s directly and via the gut – Sept 2018
- Improve Cognitive Health and Memory with Vitamin D and Omega-3 – World Patent March 2018
- IQ levels around the world are falling (perhaps lower Vitamin D, Iodine, or Omega-3)
- Adding Vitamin D, Omega-3, etc to children’s milk improved memory (yet again) – RCT June 2018
- Omega-3, Vitamin D, Folic acid etc. during pregnancy and subsequent mental illness of child – March 2018
- Why Alzheimer’s studies using Omega-3 have mixed results – quality, dose size, Omega-6, genes, etc. March 2018
- Benefits of Omega-3 beyond heart health - LEF Feb 2018
- Supplementation while pregnant and psychotic – 20 percent Omega-3, 6 percent Vitamin D – June 2016
- ADHD, Autism, Early Psychosis and Omega-3 – review Dec 2017
- Mild Traumatic Brain Injury prevented with Omega-3, Resveratrol, etc (in rats) – Oct 2017
- Omega-3 found to treat Alzheimer’s and Parkinson’s in animals – Sept 2017
- The End of Alzheimer's - if custom adjust Vitamin D, B-12, Iron, Omega-3, etc.
- Violent schizophrenia patients treated by 3 months of Omega-3 – RCT Aug 2017
- Psychosis risk reduced for 80 weeks by just 12 weeks of Omega-3 – RCT Aug 2017
- Alzheimer’s (apoE4) may require more than Omega-3 - May 2017
- Infants getting 1 g of Omega-3 for 12 weeks got better brains – RCT March 2017
- Omega-3 reduces many psychiatric disorders – 2 reviews 2016
- Cognitive Impairment 1.8 times more likely if low Omega-3– Oct 2016
- Omega-3 may treat schizophrenia
- Benefits of Omega-3 on brain development
- Omega-3 helps childhood cognition – meta-analysis April 2016
- Football Brain injuries prevented by Omega-3 – RCT Jan 2016
- Schizophrenia treated by 6 months of Omega-3 – RCT Nov 2015
- Omega-3 and infant development - dissertation Sept 2015
- Omega-3 etc improved both cognition and mobility of older women – Aug 2015
- Schizophrenia relapses reduced 3X by Omega-3 – RCT Mar 2015
- Cognitive decline in elderly slowed by Omega-3 – meta-analysis May 2015
- Cognitively impaired brain atrophy was slowed 40 percent by Omega-3 and B vitamins – RCT July 2015
- Omega-3, Vitamin D, and other nutrients decrease mental health problems – March 2015
- Vitamin D, Omega-3 supplementation helps cognition – perhaps due to serotonin – Feb 2015
- Vitamin D and Omega-3 may reduce cortical atrophy with age – Nov 2013
- Alzheimer’s and Vitamins D, B, C, E, as well as Omega-3, metals, etc. – June 2013
- Spinal cord problems more likely if TBI if little Omega-3 in diet – June 2013
- Traumatic brain injury treated by Vitamin D Progesterone Omega-3 and glutamine – May 2013
Overview Alzheimer's-Cognition and Vitamin D has the following summary
- FACT: Cognitive decline is 19X more likely if low vitamin D
- FACT: Dementia is associated with low vitamin D levels.
- FACT: Alzheimer’s Dementia 2.3X more likely in elderly if low vitamin D – Dec 2022
- FACT: Dementia is associated with low vitamin D - many studies
- FACT: Alzheimer's Disease is 4X less likely if high vitamin D
- FACT: Every single risk factor listed for Alzheimer's Disease is also a risk factor for low vitamin D levels
- FACT: Elderly cognition gets worse as the elderly vitamin D levels get even lower (while in senior homes)
- OBSERVATION: Reports of increased vitamin D levels result in improved cognition
- OBSERVATION: Alzheimer’s patients 3X more likely to have a malfunctioning vitamin D receptor gene – 2012
- OBSERVATION: Alzheimer's Disease has been seen to halt when vitamin D was added.
- OBSERVATION: Alzheimer’s is associated with all 7 of the genes which restrict vitamin D
- OBSERVATION: 39 vitamin D and Alz. or Cognition intervention trials as of Sept 2018
- OBSERVATION: 2 Meta-analysis in 2012 agreed that Alzheimer's Disease. associated with low vitamin D
- OBSERVATION: 50X increase in Alzheimer's while decrease in vitamin D
- OBSERVATION: Vitamin D reduces Alzheimer’s disease in 11 ways
- OBSERVATION: Alzheimer’s cognition improved by 4,000 IU of vitamin D
- OBSERVATION: Plaque removed in mice by equiv. of 14,000 IU daily
- OBSERVATION: DDT (which decreases Vit D) increases risk of Alzheimer's by up to 3.8X
- FACT: Vitamin D is extremely low cost and has very very few side effects
- CONCLUSION: Everyone concerned about cognitive decline or Alzheimer's Disease should take vitamin D
- PREDICTION: By 2024 Omega-3 and high dose Vitamin D will be found to reverse Alzheimer's in humans
- As of 2018 that combination has worked well with Multiple Sclerosis, Sleep, and Cluster Headaches
There are 12+ Alzheimer’s meta-analyses in VitaminDWiki
There are 84+ Alzheimer’s studies in VitaminDWiki
Dementia is associated with low vitamin D - many studies 50+
48 studies in both categories Cognitive and Omega-3 see below
The End of Alzheimer's - if custom adjust Vitamin D, B-12, Iron, Omega-3, etc.
Customizing the types of treatment to the individual results in reversing Alzheimer's
Cognitive category starts with the following
Very brief summary of Cognitive decline
Treatment : Vitamin D intervention slows or stops progression
Prevention : Many observational studies - perhaps Vitamin D prevents
Omega-3 both prevents and treats cognition
Wonder the benefits if both Vitamin D AND Omega-3 were to be used
347 items in Cognition category
see also Overview Alzheimer's-Cognition and Vitamin DStudies in both categories of Cognition and:
Overview Parkinson's and Vitamin D
6 studies), Genetics ( 9 studies), Vitamin D Receptor ( 16 studies), Omega-3 ( 48 studies), Intervention ( 18 studies), Meta-analyses ( 21 studies), Depression ( 21 studies), Parkinson's ( 19 studies), Click here for details
Dementia is associated with low vitamin D - many studies 50+
Poor cognition 26 percent more likely if low Vitamin D (29 studies) – meta-analysis July 2017
Every schizophrenia measure was improved when vitamin D levels were normalized – June 2021
Cognitive Impairment and Dementia often associated with low Vitamin D – April 2020
IQ levels around the world are falling (perhaps lower Vitamin D, Iodine, or Omega-3)
Search VitaminDWiki for "WHITE MATTER" 325 items as of March 2023
Types of evidence that Vitamin D helps brain problems - 2014
Download the PDF from ResearchGate via VitaminDWiki
Abnormal aging that epitomizes Alzheimer’s disease (AD) is accompanied by memory and cognitive deficits that interfere with daily activities. As scientists look for causes and means of treating AD, omega-3 (n-3) polyunsaturated fatty acids (PUFA) are gaining significance because of their importance in brain function and their depletion in AD . A direct remedy is dietary supplementation studies that have unfortunately yielded mixed results. The perplexing question is why some studies have beneficial outcomes while others report no effects on AD-associated cognitive or memory problems. Factors that may account for these discrepancies include an incomplete understanding of PUFA metabolic pathways and inadequate study design. Most findings are based on epidemiological observations rather than placebo-controlled intervention studies. From examining these studies, it is evident that any improvement in the outcome must include a better understanding of omega-3 fatty acid metabolism, standardization of initial clinical observations, assurance of pharmaceutical quality of omega-3 supplements, and genetics based selection of study participants combined with quantifiable outcomes.
Consideration of omega-3 metabolism and biochemical pathways- PUFAs that are enriched in neuronal tissues belong to two major groups; omega-6 (n-6) and omega-3 (n-3). The precursors of omega-6 and omega-3 cannot be synthesized by humans and must be obtained from diets, and are thus essential fatty acids. Once obtained from the diet, these precursors undergo a series of elongation and desaturation reactions catalyzed by competing enzymes.
Arachidonic acid (AA, C20:4n-6) is the main omega-6 fatty acid while eicosapentaenoic acid (EPA, C20:5n-3) and docosahexaenoic acid (DHA, C22:6n-3) are the major omega-3 fatty acids. While age is the greatest AD risk factor, genetic variants that may differentially metabolize and deliver PUFA into the brain are now known to contribute to AD pathology. For example, ApoE E4 allele carriers process DHA differently, so study participants with unrelated genotypes may not respond to the same intervention . Serum levels of PUFAs are also controlled by the rate limiting enzyme, delta-6 desaturase. Desaturase haplotypes regulate omega fatty levels in different races . Moreover, most Western diets are high in lipids and loaded with omega-6 PUFAs. Since the omega-6/ omega-3 ratio is critical for efficacy , there is a need for dietary health questionnaire, and counseling to regulate dietary fatty acids in intervention studies. An essential component of these trials should also accurately measure PUFA levels in plasma/serum or red blood cells before and after intervention to ensure uptake and potential delivery into the brain. Biochemical endpoints to be considered should include: a) an increase in plasma omega-3 levels. b) Measures of omega-6/ omega-3 ratios. c) DHA/AA and EPA/AA or (DHA+EPA)/AA ratios as indices of improved anti-inflammatory capacity.
Study designs and clinical factors to consider for omega-3 intervention studies - Less than 2% of hundreds of omega-3 studies examining AD outcomes meet minimum inclusion criteria for controlled clinical trials . In most studies, only neuropsychological measures are monitored and there is hardly any examination of the efficient delivery of the omega-3 products to blood cells, let alone the brain. Even with these limitations, most systematic reviews conclude that omega-3 supplementation may have beneficial effects at the earliest stages of AD-related cognitive brain impairment. With the recognition of promising outcomes for early interventions, several studies examine effects on mild cognitive impairment (MCI). Initial clinical diagnosis used different cognitive assessment scales that are not expected to provide the same sensitivity on the effects of omega-3 intervention. Starting with different clinical phases, using different omega-3 doses, with varied follow-up times, and inadequately powered studies, makes it difficult to ascertain the effects of omega-3 intervention on AD. A combination of brain function, measures of efficient omega-3 incorporation, and monitoring known AD biomarkers are needed to determine efficacy accurately.
Pharmaceutical factors- Studies use omega-3 from different sources, diverse chemical forms (esters, unesterified), and purity without regard of potential limitations in metabolism. Some omega-3s are from algae or fish sources, are not accurately quantified, and are of questionable purity. Quality control aspects, including purity and storage with or without antioxidants may change final composition that is used for interventions. While most studies used omega-3 oils, others are based on the amount of sea food consumed; these inevitably deliver varying amounts of omega-3 supplements. Even in studies using purified oils, variable amounts of omega-3 ranging from 200 mg/day to over 2 g/day are used. With different sources, comes different compositions of omega-3 oils. Some studies use plant oils enriched with omega-3 precursors that may have different metabolic fates and may not be delivered to the brain in the required 20-22 omega-3 EPA or DHA. No attempts are made at monitoring if PUFAs are incorporated at right doses to plasma, or whether they even reach the brain. With varied time of supplementation from months to couple of years, it is unlikely that AD pathology that probably progresses over several years (10-20 years) can be reversed with a few months of intervention.
Omega-3 fatty acid interventions are more likely effective at the earliest preclinical stages of AD. Using high-purity omega-3 oils with defined EPA/DHA contents are highly recommended. Selection of subjects should consider the ApoE genotype and haplotypes of PUFA enzymes to enhance efficient uptake, and should ideally monitor PUFA levels and metabolism to ensure brain delivery. Preferably, surrogate AD biomarkers and disease mechanisms should be identified and shown to be altered after intervention with an appropriate omega-3 dose for the required time. There is a need for personalized AD intervention because of genetic dependence of omega-3 metabolism . Non-invasive monitor of brain omega-3 contents using PET scans and other functional brain imaging modalities  are highly recommended approaches open for future investigation.
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- Yassine HN, Braskie MN, Mack WJ, Castor KJ, Fonteh AN, et al. (2017) Association of Docosahexaenoic Acid Supplementation With Alzheimer Disease Stage in Apolipoprotein E epsilon4 Carriers: A Review. JAMA Neurol 74: 339-347.
- Chilton FH, Dutta R, Reynolds LM, Sergeant S, Mathias RA, et al. (2017) Precision Nutrition and Omega-3 Polyunsaturated Fatty Acids: A Case for Personalized Supplementation Approaches for the Prevention and Management of Human Diseases. Nutrients 9: 1165.
- Loef M, Walach H (2013) The omega-6/omega-3 ratio and dementia or cognitive decline: a systematic review on human studies and biological evidence. J Nutr Gerontol Geriatr 32: 1-23.
- Canhada S, Castro K, Perry IS, Luft VC (2017) Omega-3 fatty acids' supplementation in Alzheimer's disease: A systematic review. Nutr Neurosci 1-10.
- Mc Namara RK, Asch RH, Lindquist DM, Krikorian R (2017) Role of polyunsaturated fatty acids in human brain structure and function across the lifespan: An update on neuroimaging findings. Prostaglandins Leukot Essent Fatty Acids.