Suggested dosing to get 50 ng of Vitamin D (if healthy) - July 2022


Graphs of dosing by Robin Whittle, based on recommendations by Sunil Wimalawansa

Horizonal axes: body weight Black = kilograms, Red = pounds
Vertical dose axis: Black = milligrams or IU
Vertical dose axis: Blue= IU per week;
Vertical dose axis:Purple = days between 50,000 IU capsules

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A few publications on 50 ng of Vitamin D to fight COVID


40-150 ng of Vitamin D need to treat various health problems

Vitamin D Treats
150 ng Multiple Sclerosis *
80 ng Cluster Headache *
Reduced office visits by 4X *
70 ngSleep *
60 ngBreast Cancer death reduced 60%
Preeclampsia RCT
50 ng COVID-19
Fertility
Psoriasis
Infections Review
Infection after surgery
40 ng Breast Cancer 65% lower risk
Depression
ACL recovery
Hypertension
Asthma?
30 ng Rickets

* Evolution of experiments with patients, often also need co-factors


See also VitaminDWiki

Wimalawansa


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