Food Sources and Vitamin D

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Compared to 100 years ago: far less vit. D in bacon, lard, pies, chicken, turkey, eggs . .
Useful Vitamin D from meat and eggs is ~6X higher than previously realized
3X less vitamin D absorbed from Non-Fat milk than full fat
3X less vitamin D in farmed salmon than wild salmon
      (More Food Sources info below)
Learn how Vitamin D is essential for good health
  Watch a 5 minute video "Does Less Sun Mean more Disease?"
  Browse for other Health Problems and D in left column or here
  see also Supplementing and More in the menu at the top of every page
If you have a disease associated with low Vit D take Vit D
Raising your Vit D levels will substantially prevent other low-Vit D health problems
Proof that Vitamin D Works   Getting Vitamin D into your body

Is 50ng enough?   How to restore levels quickly  VitaminDWiki interview and transcript - Jan 2022
Books and Videos 259   Diseases that may be related via low vitamin D
Reasons for low response to vitamin D   Why are doctors reluctant
Cancer studies include:   Breast 251   Colon 141   Lung 54   Prostate 101   Pancreatic 55   Skin 120
Colds and flu   Dark Skin 462   Diabetes 536   Obesity 427   Pregnancy 884   Seniors 427
COVID-19 treated by Vitamin D - studies, reports, videos

See also Vitamin D home fortification- don't wait 100 years for your govt
Most visited 10 pages in Food Sources category

Id Page Hits Last modification Creator Categories
5625 Vitamin D content of over 400 types of food 192262
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5173 Vitamin D from animal increases 6X when consider that already processed by animal livers 47726
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69 Eskimos evolved to get and limit Vitamin D from food 45087
29 Oct, 2021 02:31
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1903 Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011 21094
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4408 "Free Range Lard" has lots of vitamin D and is good for you 19891
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3821 Food sources for Vitamin D 16208
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1644 Plants and UVB 15932
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UV and Vitamin D

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