Food Sources and Vitamin D

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Compared to 100 years ago: far less vit. D in bacon, lard, pies, chicken, turkey, eggs . .
3X less vitamin D absorbed from Non-Fat milk than full fat
3X less vitamin D in farmed salmon than wild salmon
      (More Food Sources info below)
Learn how Vitamin D is essential for good health
  Watch a 5 minute video "Does Less Sun Mean more Disease?"
  Browse for other Health Problems and D in left column or here
  see also Supplementing and More in the menu at the top of every page
If you have a disease associated with low Vit D take Vit D
Raising your Vit D levels will substantially prevent other low-Vit D health problems
Proof that Vitamin D Works   Getting Vitamin D into your body

Is 50ng enough?   How to restore levels quickly  VitaminDWiki interview and transcript - Jan 2022
Books and Videos 234   Diseases that may be related via low vitamin D
Reasons for low response to vitamin D   Why are doctors reluctant
Cancer studies include:   Breast 245   Colon 136   Lung 53   Prostate 97   Pancreatic 54   Skin 117
Colds and flu   Dark Skin 457   Diabetes 523   Obesity 402   Pregnancy 853   Seniors 393
COVID-19 treated by Vitamin D - studies, reports, videos

See also Vitamin D home fortification- don't wait 100 years for your govt
Most visited 10 pages in Food Sources category

Id Page Hits Last modification Creator Categories
5625 Vitamin D content of over 400 types of food 178678
24 Dec, 2014 12:55
admin Food sources for Vitamin D
5046 Food Sources and Vitamin D 63884
26 Jan, 2023 02:51
admin Food sources for Vitamin D
1414 "Free range" lard has 500 IU vitamin D per teaspoon 63545
15 Nov, 2017 15:28
Editor Food sources for Vitamin D
5173 Vitamin D from animal increases 6X when consider that already processed by animal livers 45075
27 Oct, 2021 19:44
admin Food sources for Vitamin D
Top news
69 Eskimos evolved to get and limit Vitamin D from food 42902
29 Oct, 2021 02:31
admin Skin - Dark
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Vitamin D Far from equator
1903 Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011 19906
07 Jun, 2022 20:59
admin Deficiency of Vitamin D
Food sources for Vitamin D
How, when to take Vit. D
Predict Vitamin D
4408 "Free Range Lard" has lots of vitamin D and is good for you 18149
25 Apr, 2014 20:34
admin Food sources for Vitamin D
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1975 Free range eggs have 4X as much vitamin D 14723
30 Jul, 2013 02:04
admin Food sources for Vitamin D
1644 Plants and UVB 14537
02 Jun, 2020 22:20
admin Food sources for Vitamin D
UV and Vitamin D
4343 Vitamin D from animal products - July 2013 14429
30 Jul, 2019 16:20
admin Food sources for Vitamin D
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63616 visitors, last modified 26 Jan, 2023,
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