Drinks - a vitamin D source was made in late 2010 which can add vitamin D to drinks
Eggs – can have 400 IU per egg
Perhaps Duck eggs have 6X more vitamin D than chicken eggs – unconfirmed
Mushrooms
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See details in VitaminDWiki
- CLICK HERE for all items in Food category
- "Free range" lard has 500 IU vitamin D per teaspoon example
- Note: Mexicans in the US buy lots of lard - even though US lard has virtually no vitamin D
- Increased vitamin D in food without fortification – March 2011
- Cheddar cheese can be fortified with 400 IU of vitamin D – June 2011
- 5X more in beef and 30X more vitamin D in liver when cattle got lots of vitamin D before slaughter June 2011