Active muscles store vitamin D in the winter - Oct 2019


The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter

Curr Dev Nutr. 2019 Jul 25;3(10):nzz087. doi: 10.1093/cdn/nzz087. eCollection 2019 Oct.
Rebecca S Mason ,1 Mark S Rybchyn©1 Myriam Abboud©1'3 Tara C Brennan-Speranza ,1 and David R Fraser©2
1 Department of Physiology, School of Medical Sciences and Bosch Institute;
2 Sydney School of Veterinary Science, Faculty of Science, The University of Sydney, NSW 2006, Australia; and
3 Zayed University, Dubai, United Arab Emirates

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The status of vitamin D is determined mainly by its formation in skin by the photochemical action of solar UVB light (wavelength 290-320 nm) on the precursor 7-dehydrocholesterol. Because of seasonal variation in intensity of solar UV light, vitamin D status falls in winter and rises in summer. It has been presumed that there is no functional store of vitamin D. Thus, to avoid deficiency, a nutritional supply would be required in winter. However, there is now evidence that the main circulating metabolite of vitamin D, 25-hydroxyvitamin D, accumulates in skeletal muscle cells, which provide a functional store during the winter months. The mechanism is mediated by muscle cell uptake of circulating vitamin D-binding protein (DBP) through a megalin-cubilin membrane transport process. DBP then binds to cytoplasmic actin to provide an array of high-affinity binding sites for 25-hydroxyvitamin D [25(OH)D]. The repeated passage of 25(OH)D into and out of muscle cells would account for its long residence time in blood.

In 1918, Sir Edward Mellanby (1) published his conclusion that there was a nutritional factor in meat extracts, cod liver oil, and butter that prevented the development of experimental rickets in beagle pups fed on a bizarre diet for carnivorous animals, of rice, oatmeal, and milk. That study was undertaken during the years when micronutrients in general were being discovered. It seemed therefore that this antirachitic factor, subsequently named vitamin D, was one of several essential micronutrients to be obtained from food. But, if a 1921 report by Hess and Unger (2) of sunlight exposure curing infantile rickets, had preceded Mellanby’s brief publication, perhaps the concept that vitamin D was a nutrient might not have become so firmly established.

Later research established that vitamin D is produced in skin by the photochemical action of solar UVB radiation (wavelengths 290-320 nm) on its precursor, 7-dehydrocholesterol (3). After transport in blood to the liver, vitamin D is converted to 25-hydroxyvitamin D [25(OH)D] and then in the kidney, in a functionally regulated manner, to the hormone, 1,25-dihydroxyvitamin D [1,25(OH)2D]. This acts as a steroid hormone in calcium homeostasis and in many other physiological processes (4).

In the 1970s, a method of estimating the vitamin D status of individuals became available. It was found that the concentration of the metabolite, 25(OH)D, in blood serum or plasma, was positively related to the supply of vitamin D, either from exposure of skin to sunlight or to the quantity consumed by mouth (5). Although vitamin D is widely considered to be a nutrient, natural foo ds contain only minute amounts of it, with fish, not just fatty fish (5), and eggs from hens fed vitamin D-fortified diets, having nutritionally significant quantities. It became apparent that for most terrestrial vertebrates, vitamin D is obtained by exposure of the skin to solar UVB light. Measurement of 25(OH)D concentration in blood revealed a seasonal variation, with the highest concentrations being found in summer and the lowest in winter (7). This seasonal variation in vitamin D status correlated well with the seasonal variation in the intensity of solar UVB light (8, 9). Despite the concept that vitamin D was a nutrient, it became clear that the vitamin D status of populations was largely determined by exposure to solar UVB light rather than by dietary intake of vitamin D in food (10, 11). Furthermore, it became apparent that in winter the vitamin D status of many people was suboptimal or deficient (12).

For many vertebrates living in temperate regions of the world, there is no solar UVB radiation on their skin for part or all of winter. Therefore, for humans, the concept has developed that a dietary source of vitamin D is needed in winter, to avoid deficiency when no vitamin D is being produced in skin (12). Yet nonhuman vertebrates, in the same environment, do not obtain supplementary dietary sources of vitamin D and in general do not become functionally deficient. Could there be a storage mechanism that allows vitamin D function to be maintained in winter and if so, why do so many humans become deficient in winter? Compared with the true fat-soluble micronutrients, vitamin D does not seem to have a definable tissue storage site (13). Unlike, for example, vitamin A, which is convincingly stored in the liver, the vitamin D content of that organ is very low and represents only that which is in the process of being metabolized to 25(OH)D or to breakdown products to be excreted in bile (14). In the search for a storage site, there have been many reports of vitamin D accumulating in adipose tissue, and this has therefore been assumed to be the tissue of storage (see, e.g., references 15, 16). Although vitamin D appears to be released when weight is lost and adipose tissue volume decreases (17), vitamin D is highly lipophilic and, to our knowledge, no specific mechanism has been found that would make adipose tissue a functional store so that vitamin D, trapped in the cytoplasmic lipid of adipocytes, could be mobilized when a deficiency of vitamin D was developing. The highest tissue concentration of any molecular form of vitamin D is that of 25(OH)D in blood. Thus, the blood circulation has also been assumed to be the storage site of vitamin D, particularly because the residence time half-life of 25(OH)D ranges from 15 to 60 d (18) and perhaps even as long as 120 d (19). This is far longer than a typical steroid in blood such as estradiol, with a half-life of only 2-3 d (20), or indeed of the endocrine product of vitamin D, 1,25(OH)2D, with a half-life of only 5-8 h (21, 22)

However, there is a problem with this strange concept that blood acts as a storage site for vitamin D as its metabolite, 25(OH)D. In the circulation, 25(OH)D is transported, bound with high affinity to a specific vitamin D-binding protein (DBP) with a single binding site per molecule of protein. The same protein is also the vehicle in blood for transporting parent vitamin D and the hormonal product, 1,25(OH)2D 23). Whereas 25(OH)D has a residence half-life of many days, the half-life of DBP is much shorter at 1-4 d (24). Furthermore, with the normal concentration of 25(OH)D of 50-100 nmol/L, only 1-3% of DBP molecules, at a concentration of 5-7 pmol/L (25), would have 25(OH)D attached to the specific binding site. Therefore, each 25(OH)D molecule, to maintain its long half-life in blood, would have to transfer many times from one DBP to another. No mechanism has yet been found to explain how such a process could operate.

Alternatively, to account for its long residence half-life, each molecule of 25(OH)D could repeatedly passage to and from some extravascular site, before ultimately either being converted to the active hormone, 1,25(OH)2D, or else being metabolically destroyed in the liver. Vitamin D metabolites clearly have a functional role in muscle, though this is poorly understood at a molecular level (26). As part of this functional role or in addition to this role, various studies in vivo have suggested that skeletal muscle might be the extravascular tissue into which 25(OH)D in blood passes, and then after some time returns to the circulation.
When radioactively labeled vitamin D was administered to pregnant rats, most of the radioactivity recovered in the newborn pups was found in skeletal muscle as 25(OH)D (27). This could be a reserve to meet requirements in early neonatal life, when vitamin D supply from the environment would be minimal. It is also possible that regular physical exercise might have an influence on maintaining an adequate concentration of 25(OH)D in blood. A cross-sectional survey of 323 adolescent girls, living at a latitude of 40o N, found that the concentration of 25(OH)D in blood plasma at the end of winter was significantly higher in those undertaking regular physical exercise compared with those who led a more sedentary lifestyle (28). This finding might suggest that the extent of physical exercise was simply an indicator of the time spent outdoors exposed to solar UVB light, which could account for the positive association between exercise and vitamin D status. However, physical exercise indoors was also reported to be associated with higher 25(OH)D serum levels (29), and this was shown to be independent of the amount of sun exposure (30).

These results (27-30) suggested that muscle cells have the ability to take up 25(OH)D from blood and that the capacity to do so is increased by some change associated with regular physical exercise. DBP in the circulation is synthesized and secreted by the liver. This protein has 2 specific, high-affinity binding sites. One is for vitamin D and its metabolites, with the highest affinity being for 25(OH)D (Kd < 1 nM). One of the curious features of DBP is that it has an additional binding site for actin (31). Various investigators have proposed that this functions as a scavenger of actin, which might be released into the circulation when there is cellular injury (32, 33). A commonly held theory postulates that the actin-binding site of DBP functions to bind actin if the latter is released into blood from damaged cells, and thus protects against intravascular coagulation. Yet it was known over 30 y ago that DBP becomes tightly bound to actin in skeletal muscle (34). This raised the question as to whether DBP might be incorporated into muscle cells via a cell membrane megalin-mediated process, in a similar fashion to the incorporation of DBP into hepatic stellate cells and its subsequent binding to intracellular actin (35). We proposed that the plasma membrane ofskeletal muscle cells contains the proteins megalin and cubulin and that these function to transfer extracellular DBP into the cytoplasm of muscle cells where it binds to actin filaments. In this way skeletal muscle cells can contain an array of high-affinity binding sites for 25(OH)D in the form of DBP bound to actin. Small amounts of unbound 25(OH)D in the extracellular fluid can, like other hormonal steroids, diffuse through the lipid bilayer of the plasma membrane, into and out of muscle cells. Intracellular DBP, bound to actin, thus would provide a mechanism for the accumulation and retention of 25(OH)D in skeletal muscle. However, it has been shown in vivo in rabbits that DBP in muscle has a short residence time and undergoes proteolytic degradation. When DBP is thus destroyed, any bound 25(OH)D would be released and could then diffuse from the cell and eventually back into the circulation. This process of 25(OH)D passaging into and out of muscle cells therefore would explain the long residence time for this metabolite in the circulation (Figure 1). It is possible to speculate that the muscle storage of 25(OH)D evolved secondary to a function for 25(OH)D in muscle, because an actin-binding site on DBP is not present in fish, and perhaps not in amphibians, but is present in reptiles, birds, and mammals (36).
Image

  • FIGURE 1 The mechanism by which vitamin D–binding protein (DBP) from blood could be internalized into skeletal muscle cells to provide high-affinity intracellular binding sites for 25-hydroxyvitamin D 25(OH)D. It is postulated that this intracellular DBP enables 25(OH)D, which diffuses into muscle cells, to be bound and retained until the DBP undergoes proteolysis. The released 25(OH)D then diffuses from the cell and is immediately bound by extracellular DBP and then returns to the circulation


This process has been investigated with cells in culture (37). When the uptake and retention of labeled 25(OH)D was measured in 1) undifferentiated C2C12 murine myoblasts, 2) these cells after differentiation into myotubes, and 3) MG63 osteoblasts as a nonmuscle cell control, the myotubes were the only cell type to accumulate 25(OH)D (Figure 2). A similar result was obtained with isolated primary mouse muscle cells (37). The specific affinity for 25(OH)D by the differentiated muscle cells was also revealed by their ability to retain labeled 25(OH)D when placed in a medium devoid of 25(OH)D. In contrast, the control osteoblasts and undifferentiated myoblasts, under these conditions, rapidly released into the medium most of the small amount of previously acquired 25(OH)D.

The mechanism of uptake and accumulation of 25(OH)D by muscle cells became apparent when immunohistochemistry revealed megalin, and its associated protein cubulin, in the cell membrane, and DBP was visualized in the cell cytoplasm (37). Furthermore, when Alexafluor- 488-labeled DBP (Molecular Probes, Oregon, USA; Merck, Darmstadt, Germany) was added to the medium, differentiated muscle cells took up this protein by endocytosis, and confocal microscopy showed it to be in close association with the cytoplasmic actin filaments. The specific role of megalin in transmembrane uptake of extracellular DBP to provide intracellular binding sites for 25(OH)D was also demonstrated when myotubes, treated with receptor-associated protein, an inhibitor of megalin function, showed diminished ability to accumulate labeled 25(OH)D (37). From these results it is concluded that mature muscle cells have a specific mechanism for taking up DBP, which when bound to actin acts as an intracellular retention site for 25(OH)D that diffuses into the cells from the extracellular fluid.

For muscle cells to act as either a storage site or an extravascular recycling site for 25(OH)D, there would need to be some regulating factor or factors that would enhance either its uptake or release from these cells. One candidate for such a regulator could be parathyroid hormone (PTH), because the serum concentration of this hormone increases slightly when the serum concentration of 25(OH)D declines below 50-60 nmol/L (28). The PTH receptor was identified in the cell membrane of myotubes (Figure 3A), and low concentrations of PTH (0.1-10 pM) in the medium of myotubes that had accumulated labeled 25(OH)D provoked release of 25(OH)D. After 4 h in vehicle, approximately 74% of tritium was retained in the cells, and 61% after 8 h. In contrast, retention of tritiated 25(OH)D3 by myotubes, in the presence of PTH, decreased with time in a concentration-dependent manner. (Figure 3B) (4). Paradoxically, 1,25(OH)2D also modified both 25(OH)D uptake and its release from both myotubes and primary myotubes in vitro (38). It is suggested that proteolysis of the intracellular DBP allows the released 25(OH)D to diffuse out of the cell, where it would be readily bound again by DBP in the extracellular fluid.

Identification of the physiological mechanism that allows uptake and release of 25(OH)D by skeletal muscle cells awaits further studies in vivo. But there is evidence in sheep that muscle accumulates 25(OH)D in winter as vitamin D status is falling, and that this higher concentration of 25(OH)D declines to the concentrations of summer, when the circulating concentration of 25(OH)D rises. In preliminary studies, 2 sheep grazing on pasture throughout the year had 25(OH)D concentrations in blood in the range 25-30 nmol/L at the end of winter, compared with the typical concentration in sheep in summer of about 50 nmol/L (4). However, in contrast to the low concentration of 0.1-0.2 fig 25(OH)D/100 g wet weight of muscle in summer, analysis of biopsies of skeletal muscle of these sheep in winter revealed that the concentration of 25(OH)D was 30 to 70 times greater at 6.8-7 ug/100 g. When these sheep were each given an oral dose of 1.25 mg 25(OH)D (at day 0), the plasma concentration predictably rose to values, 5 d later, of ~150 nmol/L. Surprisingly, however, this elevation of vitamin D status resulted in a gradual fall in the concentration of 25(OH)D in muscle biopsies, so that after 40 d the 25(OH)D concentrations in both muscle and plasma had declined to the usual levels found in summer. It seems, therefore, that when vitamin D status improves, the ability of muscle cells to accumulate large quantities of 25(OH)D is lost (Figure 4) (4, 39).
Image

  • FIGURE 4 High concentrations of 25-hydroxyvitamin D 25(OH)D in skeletal muscle of sheep at the end of winter decline as vitamin D

status rises. Plasma concentrations of 25(OH)D in 2 sheep on pasture at the end of winter and after an oral dose of 1.25 mg 25(OH)D
(at day 0). Concentrations of 25(OH)D in muscle biopsies taken at the same time. Figure redrawn from reference 4
If skeletal muscle has the function of conserving 25(OH)D and regulating its concentration in blood, why then is vitamin D deficiency so frequently found in people during the winter months, whereas animals in the same environment have apparently adequate vitamin D status? One obvious reason would be that many humans have an indoor lifestyle and do not build up adequate levels of vitamin D during summer, by exposure of their skin to solar UVB radiation. However, compared with nondomestic animals, many humans also lead a rather sedentary life. Epidemiological studies suggest that regular physical exercise is positively associated with the concentrations of 25(OH)D in blood (28-30), thus indicating that muscle energy metabolism could be important for its role in maintaining adequate vitamin D status. Epidemics of vitamin D-deficiency rickets have been reported in young children who are afflicted with protein and energy malnutrition because of restricted food supply (39) or from poverty (40). Because of the severe effect of protein/energy malnutrition on skeletal muscle function (41), this again suggests that defective muscle energy metabolism leads to a defect in the role of skeletal muscle in conserving 25(OH)D when vitamin D supply from the environment ceases in winter.

General Conclusion

The research summarized here explores the hypothesis that 25(OH)D has an apparently long residence time in the circulation because it passages into and out of muscle cells under the influence of regulated internalization of DBP. There is evidence that this process is enhanced in winter, which could enable adequate vitamin D status to be maintained during the seasonal cessation of vitamin D supply from solar irradiation of skin. It is proposed that such a mechanism can become defective when muscle function declines with lack of exercise or malnutrition. Future research could explore in vivo the endocrine mechanism regulating the uptake and release of 25(OH)D from muscle cells as well as the mechanism by which disturbances of muscle energy metabolism appear to be associated with an inability to maintain adequate vitamin D status in winter.

References

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138+ VitaminDWiki pages with MUSCLE, etc in the title

This list is automatically updated

Items found: 138
Title Modified
Muscle strength improved with Calfidediol (a form of vitamin D) - meta-analysis May 2022 29 Feb, 2024
Muscle Inflammation (idiopathic inflammatory myopathy) 3.2 X more likely if low Vitamin D – meta-analysis Feb 2024 29 Feb, 2024
Handgrip and Vitamin D - many studies 20 Feb, 2024
Female preemies become women with low hand grip strength - Dec 2023 24 Dec, 2023
Omega-3 helps muscles - many studies 16 Nov, 2023
Fatigue reduced by Vitamin D (Cancer, muscle, MS, age, etc) - many studies 12 Nov, 2023
Skeletal Muscles regenerated with Vitamin D supplementation – review Oct 2023 29 Oct, 2023
Pelvic Organ Prolapse after menopause 5.6 X more likely if low Vitamin D (weak muscles) – Oct 2023 02 Oct, 2023
Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT Sept 2020 16 Sep, 2023
Muscle pain in obese women reduced by aerobic exercise plus 50,000 IU Vitamin D - RCT May 2021 27 Aug, 2023
Sarcopenia (muscle loss) is reduced by vitamin D and many other supplements - July 2023 27 Aug, 2023
Vitamin D Receptors in muscles decrease with age in those with Osteoporosis - 2018 20 Aug, 2023
Sarcopenia (muscle loss) fought by Vitamin D, exercise and protein - many studies 11 Jul, 2023
Some excess calories diverted to muscle growth if high level vitamin D (exercising mice) – preprint May 2022 02 Jun, 2023
Muscular Dystrophy probably treated by high-dose Vitamin D plus muscle rehab 23 Mar, 2023
Off topic: back muscle pain quickly treated by TENS - Jan 2023 25 Jan, 2023
More muscle strength 80 years after being born in warm season (no surprise) – Nov 2022 26 Nov, 2022
Grip strength of children not improved by 800 IU Vitamin D daily (not nearly enough) – RCT Feb 2018 31 Oct, 2022
Exercise-induced muscle damage fought when enough vitamin D used for long enough – review Sept 2022 24 Sep, 2022
Frailty and low muscle mass both associated with low vitamin D – Aug 2013 14 Sep, 2022
Statin muscle problems decreased in 4 out of 5 patients when vitamin D was added – June 2022 30 Jun, 2022
Omega-3 improves elderly muscles – 2 meta-analyses 06 Jun, 2022
Overview Muscles and Vitamin D 20 May, 2022
High-Dose Vitamin D puts surplus calories into muscles instead of fat (mice) – May 2022 20 May, 2022
3X less muscle atrophy after ACL surgery if more than 40 ng of vitamin D – May 2022 14 May, 2022
Better handgrip strength if some good vitamin D genes (or if supplement) – April 2022 09 Apr, 2022
Handgrip strength increased 9 percent in college athletes with 8 weeks of Omega-3 – RCT Feb 2022 18 Mar, 2022
Muscle Strength improved 1.4 to 19 percent by vitamin D3 (not D2) – systematic review June 2016 13 Feb, 2022
Role of Vitamin K in Bones and Muscles - Feb 2022 13 Feb, 2022
Some vitamin D is stored in skeletal muscles – multiple studies 27 Dec, 2021
Severe sarcopenia (loss of muscle) 6 X more likely in women with rheumatoid arthritis having low vitamin D – Oct 2021 16 Oct, 2021
Loss of muscle strength –sarcopenia – one of the suspects is vitamin D – Aug 2012 16 Oct, 2021
Less muscle inflammation after exercise if high level of Vitamin D (50 ng) -July 2021 08 Jul, 2021
Low muscle strength predicts low vitamin D level in elderly – March 2021 06 May, 2021
Adding just a little vitamin D does not help (muscle mass in this case) – meta-analysis Jan 2021 06 Feb, 2021
Low muscle mass at least 2X more likely if low Vitamin D (Korea, all ages) – Dec 2020 04 Jan, 2021
4,000 IU of vitamin D for 1 month does not help (muscles in this case) – RCT Jan 2020 21 Sep, 2020
Sarcopenia (muscle loss) is 1.6X more likely if poor Vitamin D receptor – July 2020 23 Jul, 2020
Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc) – Jan 2020 30 Jan, 2020
2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014 23 Dec, 2019
Muscles not improved by just Vitamin D weekly (also need exercise) – Dec 2019 17 Dec, 2019
Low vitamin D resulted in reduced genes to make muscles (in rats) – Nov 2019 11 Nov, 2019
Active muscles store vitamin D in the winter - Oct 2019 11 Oct, 2019
Omega-3 helps muscles – Aug 2019 24 Aug, 2019
Muscles of senior women not helped by just vitamin D (also need exercise) – Aug 2019 10 Aug, 2019
8 Signs of Low Vitamin D - sweating, bones ache, muscle pain, poor immune, fatigue, slow healing etc. – YouTube Dec 2018 05 Aug, 2019
Vitamin D stored in muscle via Vitamin D Binding Protein – July 2019 30 Jul, 2019
Mechanisms of vitamin D action in skeletal muscle – June 2019 22 Jun, 2019
Grip strength following wrist fracture increased by 50,000 IU Vitamin D monthly – May 2019 09 May, 2019
Vitamin D supplementation increases strength of lower muscles – Meta-analysis April 2019 01 May, 2019
Vitamin D does not help gain muscle mass (when only use small doses) – March 2019 03 Mar, 2019
Muscle loss (sarcopenia) may be both prevented and treated by Omega-3 – Feb 2019 23 Feb, 2019
Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019 12 Feb, 2019
Protein aids muscle gain – meta-analysis March 2018 02 Jan, 2019
Vitamin D and muscle – April 2019 07 Dec, 2018
Exercise plus vitamin D increases elderly muscles (Nordic walking in this case) – RCT Sept 2018 14 Sep, 2018
Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone – Aug 2018 21 Aug, 2018
Dietary Protein, Muscle and Physical Function in the Very Old – July 2018 17 Aug, 2018
Disability was 1.9 X more likely if weak muscles and low vitamin D two years before – Aug 2018 06 Aug, 2018
Muscle fatigue 4X less likely in rugby players getting Omega-3 and protein – July 2018 14 Jul, 2018
Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise – July 2018 13 Jul, 2018
Muscle problems are both treated and avoided by Vitamin D – April 2018 03 Jul, 2018
Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT June 2018 03 Jul, 2018
Muscle, etc. problems if consume little vitamin D (mice) – June 2018 27 Jun, 2018
Poor handgrip strength in 5-year-old girls 3X more likely if low vitamin D – May 2018 24 May, 2018
Vitamin D weekly supplementation (Spinal Cord Injury athletes) increased handgrip strength – May 2018 15 May, 2018
Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco) – Aug 2017 13 Apr, 2018
Widespread pain, arthritis pain and muscle pain are associated with low vitamin D – meta-analysis March 2018 08 Apr, 2018
Fewer Breast Cancer deaths if more muscle (probably due to less fat, more Vitamin D) – April 2018 07 Apr, 2018
Omega-3 helps muscles and reduces inflammation, lipids, and insulin – Nov 2015 03 Mar, 2018
Osteoporosis and low grip strength both associated with low vitamin D – Feb 2018 13 Feb, 2018
Headaches (chronic tension) 3X more likely to have low vitamin D – also muscle weakness and bone tenderness – May 2017 25 Jan, 2018
Weaker hand grip if poor Vitamin D Receptor (15 percent) – Nov 2016 12 Nov, 2017
Seniors gained 0.3 kg of muscle in 6 weeks with 800 IU and Leucine protein – Aug 2017 29 Aug, 2017
Vitamin D improves muscle strength, reduces falling, and reduces frailty – review March 2015 27 Jul, 2017
Muscle strength not increased by Vitamin D - 96 percent were not deficient – RCT April 2017 20 Jul, 2017
Infant muscle development best with 400 IU of vitamin D (not 800) – Sept 2015 13 Jul, 2017
Fast twitch muscles increased by Vitamin D in athletes and seniors (reduce falling) – Oct 2016 08 Jun, 2017
Muscle strength not increased by Vitamin D when 96 percent already had enough – RCT April 2017 30 Apr, 2017
Muscle strength of senior women increased 25 percent with vitamin D, decreased 6 percent with placebo – Oct 2016 08 Mar, 2017
More fast twitch muscles (IIA) are associated with higher levels of Vitamin D – Feb 2017 02 Mar, 2017
Handgrip strength dropped by 20 percent in the last generation (perhaps due to lower vitamin D) - Feb 2017 02 Mar, 2017
Severely burned children recovered muscle capability much faster with daily 1000 IU of vitamin D – RCT March 2017 01 Mar, 2017
Hypothesis: Less severe muscle damage if vitamin D level had been normalized – July 2013 21 Feb, 2017
Large single-dose of Omega-3 reduced expected muscle damage – Feb 2017 21 Feb, 2017
Added 1 lb of muscle to sarcopenia adults in 13 weeks with just 800 IU vitamin D and protein – RCT Jan 2017 31 Jan, 2017
Sarcopenic added 1 lb of muscle in 13 weeks with just 800 IU vitamin D and protein – RCT Jan 2017 31 Jan, 2017
Osteosarcopenic obesity (obese with low bone and muscle mass) twice as likely if low vitamin D – Oct 2016 31 Jan, 2017
More muscle torque associated with higher vitamin D – Jan 2017 05 Jan, 2017
Vitamin D increased muscle strength by 1% to 19% (varied with dose and duration) – review June 2016 22 Nov, 2016
Vitamin D increased muscle strength by 1 to 19 percent – review June 2016 22 Nov, 2016
Vitamin D increasing muscle strength may reduce knee pain – Feb 2016 22 Nov, 2016
Myotonic dystrophy a (rare genetic muscle problem) associated with low vitamin D – Nov 2016 18 Nov, 2016
Myotonic dystrophy (a rare genetic muscle problem) associated with low vitamin D – Nov 2016 18 Nov, 2016
Muscle strength is associated with vitamin D receptor gene variants – March 2016 12 Nov, 2016
Improved muscle function in postmenopausal women with just 1,000 IU of vitamin D daily – RCT May 2015 31 Oct, 2016
Vitamin D supplementation improves muscle strength in healthy adults – meta-analysis of 6 RCT Aug 2014 31 Oct, 2016
Vitamin D improved child muscle mass even without varying dose with weight – RCT Feb 2016 06 May, 2016
Less muscle and insulin resistance for children of vitamin D deficient mothers – Jan 2011 05 May, 2016
Sunshine is a cure for “weak and soft muscles” – 425 BC 22 Apr, 2016
Senior muscles increased somewhat with Omega-3 – RCT July 2015 18 Jan, 2016
Muscle strength of Judo athletes increased 13 percent following single dose of 150,000 IU vitamin D – RCT Nov 2015 05 Nov, 2015
More muscle response when have adequate vitamin D 27 Jul, 2015
Pelvic floor muscle strength is low after giving birth if vitamin D deficient – March 2015 20 Mar, 2015
Weight loss includes muscle loss unless add vitamin D, whey and leucine – RCT Feb 2015 07 Feb, 2015
Elderly lost extra half pound of leg and arm muscle mass if low vitamin D (6 years) – Oct 2014 27 Jan, 2015
Vitamin D and bicarbonate perhaps synergistically reduce muscle loss – June 2013 27 Jan, 2015
Muscle increased 17 percent in vitamin D insufficient elderly getting 4,000 IU for 4 months – RCT Oct 2013 27 Jan, 2015
Low Vitamin D breaks down muscle by interferring with protein - Editorial Nov 2013 27 Jan, 2015
People with old burns improved muscle strength with 2200 IU average vitamin D – RCT Sept 2014 20 Dec, 2014
Vitamin D supplementation help muscles of seniors who are vitamin D deficient – meta-analysis July 2014 18 Jul, 2014
Muscle fatigue reduced with 10,000 IU of vitamin D – March 2013 05 May, 2014
MRI of elderly skeletal muscle lacking vitamin D – April 2014 30 Apr, 2014
Muscle cells differentiate into fat cells if there is low vitamin D in petrie dish – April 2013 30 Apr, 2014
Skeletal muscles helped by vitamin D – Review Feb 2014 08 Feb, 2014
Higher vitamin D during pregnancy associated with stronger hand grip at age 4 – Oct 2013 03 Jan, 2014
Elderly lower limb muscle strength improved with Vitamin D supplementation - Meta-analysis Oct 2013 23 Dec, 2013
Vitamin D improves muscle strength if deficient – meta-analysis - Oct 2010 19 Dec, 2013
Muscle strength not increased by raising vitamin D to only 30 ng – RCT Aug 2012 19 Dec, 2013
Vitamin D provides faster recovery after muscle overuse – April 2013 18 Dec, 2013
Type 2 muscles, not all muscles, get benefit from Vitamin D - Dec 2012 23 Oct, 2013
Evidence that vitamin D is also stored in muscle cells – Sept 2013 26 Sep, 2013
Muscle strength in youth increased with 60,000 IU vitamin D per week and 1 g Calcium – April 2010 10 Aug, 2013
Hypothesis: Low vitamin D is one of the causes of muscle weakness in alcoholics – Dec 2012 31 Jul, 2013
More muscle injuries in NFL players who were low on vitamin D – July 2011 13 Jul, 2013
Muscle inflammation 17X more probable if vitamin D deficient – Feb 2013 13 Jul, 2013
Muscle improved by increasing vitamin D if previously less than 24 ng – June 2013 02 Jul, 2013
Most immigrant women in Sweden had little vitamin D and lots of muscle pain – May 2013 22 May, 2013
Deadly amount of vitamin D speeds up recovery of crushed muscles in rats – Dec 2012 19 Apr, 2013
Relevance of Vitamin D in Bone and Muscle Health of Cancer Patients - Jan 2013 06 Dec, 2012
Vitamin D2 intervention increased elderly muscle strength – Nov 2010 10 Nov, 2012
Higher vitamin D helps regain muscle strength after knee surgery – July 2011 01 Sep, 2011
Meta-analysis of RCT – vitamin D might increase senior muscle function – Sept 2010 14 Sep, 2010
Skeletal Muscle weakness from lack of vitamin D fixed by adding Calcium and phosphorus – Aug 2010 11 Aug, 2010
Vitamin D, Muscle Function, and Exercise Performance in kids – June 2010 09 Jun, 2010
Vitamin D improving muscles may be due to improving phosphate levels – June 2010 03 Jun, 2010
Vit D associated with less muscle fat 11 Apr, 2010
Reduced muscle function in mice lacking Vitamin D Receptors in muscles – June 2019 No value for &#039;modification_date_major&#039;
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