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Vitamin D workshop for seniors - images

Introduction to Vitamin D for Seniors living far from the equator

The following images are from the workshop: which can be shown on a projector or Flat Screen display
You can use these images for your own vitamin D Workshop by saving the page as HTML
CLICK HERE for Images from a zip of such a HTML directory

Pea Corn and capsule of vitamin D - picture .jpg


Diabetes vs latitude from review Sept 2010

see wikipage: http://www.vitamindwiki.com/tiki-index.php?page_id=1660

MS  Latitude  correlation - Garland smile graph

MS mountain of evidence

Image Image

Graph of RDA and Upper Limit

Disease Incidence chart Lahore

from PDF in File Gallery - More about vitamin D, also wiki

IU of vitamin D to add vs X

see wikipage: http://www.vitamindwiki.com/tiki-index.php?page_id=1784

Elderly vitamin D interactions

Less Sun Less D Less Health


Minutes of sun to get 40 ng of vitamin D

I5-10 minutes is enough only]

IF near the equator
  AND young
    AND not obese
       AND have light skin
         AND it is summer
           AND it is the middle of the day
             AND you have lots of skin exposed to the sun
               AND you are lying down
                 AND you are not wearing sunscreen.

Snowbird RVers get constant amount of UV

Graph of dose vs week

Vitamin D workshop for seniors - images        
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