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Vitamin D3 Is 1.9X better than D2 – Dec 2010

Vitamin D3 Is More Potent Than Vitamin D2 in Humans.

J Clin Endocrinol Metab. 2010 Dec 22. Epub ahead of print
Heaney RP, Recker RR, Grote J, Horst RL, Armas LA.
Creighton University (R.P.H., L.A.G.A., R.R.R.), Osteoporosis Research Center, Omaha, Nebraska 68131; BTR Group, Inc. (J.G.), Pittsfield, Illinois 62363; and Heartland Assays, Inc. (R.L.H.), Ames, Iowa 50010.

Background: Current unitage for the calciferols suggests that equimolar quantities of vitamins D2 (D2) and D3 (D3) are biologically equivalent. Published studies yield mixed results. Objective: The aim of the study was to compare the potencies of D2 and D3.

Design: The trial used a single-blind, randomized design in 33 healthy adults. Calciferols were dosed at 50,000 IU/wk for 12 wk. Principal outcome variables were area under the curve for incremental total 25-hydroxyvitamin D 25(OH)D and change in calciferol content of sc fat.

Results: Incremental mean (SD) 25(OH)D area under the curve at 12 wk was 1366 ng · d/ml (516) for the D2-treated group and 2136 (606) for the D3 (P < 0.001). Mean (SD) steady-state 25(OH)D increments showed similar differences: 24 ng/ml for D2 (10.3) and 45 ng/ml (16.2) for D3 (P <0.001). Subcutaneous fat content of D2 rose by 50 ?g/kg in the D2-treated group, and D3 content rose by 104 ?g/kg in the D3-treated group. Total calciferol in fat rose by only 33 ng/kg in the D2-treated, whereas it rose by 104 ?g/kg in the D3-treated group. Extrapolating to total body fat D3, storage amounted to just 17% of the administered dose.

Conclusion: D3 is approximately 87% more potent in raising and maintaining serum 25(OH)D concentrations and produces 2- to 3-fold greater storage of vitamin D than does equimolar D2. For neither was there evidence of sequestration in fat, as had been postulated for doses in this range. Given its greater potency and lower cost, D3 should be the preferred treatment option when correcting vitamin D deficiency. PMID: 21177785
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Clinical Trials Listing for this paper

Report on this study in Nutragredients

D3 87% more effective than D2

"more than three times as potent in increasing fat calciferol content"

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See also VitaminDwiki D3 vs D2 category

Vitamin D3 Is 1.9X better than D2 – Dec 2010        
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