Loading...

Toggle Health Problems and D

Recommended levels of vitamins and minerals - history RDA DRI

Recall that the recommended level is often like the minimum wage - just enough to live on

Notice how some items have decreased with time and others have increased with time

RDA often assumes a healthy Caucasian, of normal weight, who gets exercise, does not smoke, does not have Cancer, eats good food, etc. etc.

CLICK HERE for probability of vitamin D deficiency for other people

from Council for Responsible Nutrition

See also VitaminDWiki

RDA, EAR, UL, RDI, AI, UL, and SONA described

See also web

Which Nutrition Chart Should You Rely Upon: The RDA, RDI, AI, EAR or DV? Sept 2011
US RDA/RDI and UL for virtually ALL nutrients Consumerlab
Does not seem to have a single item for humans which is based on weight,
vs Veterinarians base virtually all supplementation on weight or amount of food eaten

Recommended levels of vitamins and minerals - history RDA DRI

33473 visitors, last modified 23 Nov, 2017,

Printer Friendly Follow this page for updates

Links to this page
- VitaminDWiki Mega-Search (Interim Version) Overview Veterinary and vitamin D RDA, EAR, UL, RDI, AI, UL, and SONA described RDA upper limit etc for Vitamin D and Magnesium - Sept 2011

This page is in the following categories (# of items in each category)

Edit Files 2

Attached files

ID	Name	Comment	Uploaded	Size	Downloads
209	Historic comparision of RDIs etc for minerals.gif		admin 03 Oct, 2010 17:56	35.26 Kb	36640
208	Historic comparision of RDIs etc for vitamins.gif		admin 03 Oct, 2010 17:55	48.28 Kb	101637

“One pill every two weeks fights diabetes, cancers, heart failure, and 21 other diseases.”

Click for details

Health Problems and D

14,500+ pages in VitaminDWiki
Study (# in topic)

Acne (20+ studies)

Attention Deficit Hyperactivity Disorder/ADHD (45+)

Alcohol (29+)

Allergy (24+) Overview

Amyotrophic Lateral Sclerosis/ALS (30+)

Alzheimer's (81+) Overview

Ankylosing Spondylitis (20+)

Antibiotics/Probiotics (87+) Overview

Asthma (145+) Overview

Atopic Dermatitis Overview (18+)

Autism (149+) Overview

Vit. D Receptor (14+)

Autoimmune (189+)

Systemic Sclerosis (10+)

Back Pain (41+)

Lumbar Degeneration (14+)

Bipolar Disorder (16+)

Bone - Health (300+)

Bone Mineral Density (28+)

Breathing (438+)

Pneumonia (50+)

Burns/Wounds (30+)

Cancer (265+) Overview

After diagnosis (103+)

Bladder (26+)

Bone (8+)

Breast (248+) Overview

Colon (138+) Overview

Gastric (9+)

Leukemia (19+)

Liver (17+)

Lung (54+) Overview

Breast (248+) Overview

Lymphoma (23+)

Melanoma (43+)

Multiple Myeloma (10+)

Metastatic (17+)

Other (62+)

Ovarian (24+)

Pallitive Care (10+)

Pancreatic (55+)

Prostate (97+) Overview

Skin (119+) Overview

Thyroid (7+)

{DIV}

Cardiovascular (494+) Overview

Atherosclerosis (56+)

Atrial Fibrillation (20+)

Heart Failure (42+)

HRV (10+)

Statins (80+)

Carpal Tunnel Syndrome (12+)

Cerebral Palsy (6+)

Cholesterol (51+) Overview

Chronic Fatigue (7) Overview

Cognitive (360+) Overview

Anesthesia ==> Cog

Brain (103+)

Delirium (9+)

Dementia (50+)

Mental Stress (10+)

Colds/flu Overview

Concussions (25+)

Chronic obstructive pulmonary disease/COPD (17+)

COVID-19 (1200+)

Cystic Fibrosis (50+)

Dental (105+)

Depression (254+)

Anxiety ( 11+)

Omega-3 (29)

Diabetes (529+) Overview

Hemodialysis (41+)

Magnesium (27+)

Metabolic Syndrome + Mg

Neuropathy (15+)

Prediabetes (30+)

Red Meat (4+)

Retinopathy (8+)

Type 1 Diabetes (46+)

Vitamin D Receptor (23+)

Diseases general (93+)

Ear (17+)

Otitis Media (10+)

Endometriosis (8+)

Falls/Fractures (246+) Overview

Fatigue, Chronic Overview

Fertility/Sperm (131+)

Erectile Dysfunction (12+)

In Vitro Fert. (18+)

Fibromyalgia Overview

Fractures Overview

Ankle (16+)

Bone & Stress Fractures

Bone Mineral Density (28+)

Children (16+)

Hip Fractures (68+)

Genetics (326+)

CYP24A1 (31+)

CYP24R1 (25+)

CYP27B1 (57+)

Telomere (12+)

Vit D Binding (174+)

Vit D Receptor (496+)

Cancer in VDR (79+)

Gestational Diabetes (34+)

Gout (13+)

Gut (194+) Overview

Bariatric (13+)

Clostridium difficile (9+)

Crohn's (38+)

IBD (28+)

IBS (18+)

Hair (20+)

Alopecia Areata (8+)

Health - general (97+)

Hepatitis-B (12+)

Hepatitis-C (13+)

Human Immunodeficiency Virus/HIV (45+) Overview

Hives (10+)

Hypertension (161+) Overview

Pregnancy (41+)

Hyperparathyroid Overview

Immunity (254+)

Inflammation (164+)

Infection (141+)

Influenza Overview

Kidney (222+) Overview

Chronic Kidney (63+)

Dialysis (39+)

Kidney Stones (27+) Overview

Leprosy (16+)

Liver (99+) Overview

NAFLD (27+)

Lupus (72+)

Mental Illness (20+)

Mental Stress (5+)

Metabolic Syndrome (100+) Overview

Mortality (296+)

Multiple Sclerosis (395+) Overview

Genetics and Receptor (32+)

Virus (16+)

Muscle (113+)

Sarcopenia (30+)

Muscular Dystrophy (9+)

Myopia (17+)

Obesity (409+)Overview

Child & Youth (60+)

Virus and Obesity (25+)

Weight (67+)

Osteoarthritis (58+) Overview

Knee (26+)

Osteoporosis (210+) Overview

BMD (26+)

Pain - chronic (157+) Overview

Magnesium (13+)

Pancreatitis (10+)

Parkinson's (108+) Overview

Pneumonia (22+)

Pollution (31+)

Pregnancy (860+) Overview

Breastfed (38+)

Depression (21+)

Gestational Diabetes (49+)

In Vitro Fert. (18+)

Iodine (21+)

Magnesium (30+)

Miscarriage (31+)

Multiple Sclerosis (13+)

Omega-3 before and during (49+)

PCOS (15+)

Preeclampsia (55+)

Preterm (116+)

Preterm - Omega-3 (13+)

Prostate - BPH (16+)

Psoriasis (68+)

Respiratory Tract Infection/RTI (8+)

Restless Legs Syndrome (15+)

Rheumatoid Arthritis (113+) Overview

Juvenile RA (9+)

Rickets (126+) Overview

Sarcopenia (28+)

Schizophrenia Overview

Sepsis (38+)

Sickle Cell (17+) Overview

Skin (111+) Overview

Aging

Atopic Dermatitis

Hives

Sleep (94+)

Sleep Apnea(12+)

Smoking (83+)

Spinal Cord (20+)

Spinal Surgery (13+)

Statins (40+)

Stroke (115+) Overview

Depression (9+)

Cognitive Impairment (15+)

Thyroid/Parath. (79+) Overview

PTH (34+)

Trauma/Surgery (326+)

Bariatric surgery (12+)

Bone surgery (23+)

Need Vit D (69+)

Ortho. & Hip (69+)

Sepsis (36+)

TBI (22+)

Tuberculosis (120+) Overview

Urinary Tract Infection (15+)

Virus (1260+)

Bird Flu

Child - years after VAX (11+)

Dengue (13+)

Epstein-Barr Virus (20+)

Excess Deaths (23+)

Hepatitis (29+)

Herpes or Shingles (13+)

Ivermectin (35+)

Long-COVID (72+)

Magnesium (60+)

Masks (11+)

Omega-3 (14+)

RSV (12+)

Ultraviolet light (16+)

Vaccination (198+)

Vitamin D (650+)

Vitamin D Receptor (31+)

Vitamin K

Zinc (32+)

Vision (98+)

Cataracts (12+)

Dry Eye (15+)

Glaucoma (8+)

Macular Degneration (14+)

Myopia (20+)

People and Low Vitamin D

Infant/Child (791+)

Allergy (36+)

Cancer (13+)

Cerebral Palsy (15+)

Fracture, low energy (10+)

Pneumonia (25+)

Puberty early if low D (9+)

Respiratory (21+)

RSV (25+)

Tonsils (9+)

Vaccination (10+)

Virus (42+)

Military (27+)

Veterans (17+)

Prisoners (14+)

Seniors (406+) Overview

Fraility (20+)

Nursing Homes (19+)

Sarcopenia (25+)

Urinary incontinence (15+)

Vertigo (22+)

Skin - Dark (458+) Overview

Sports (267+) Overview

Exercise (68+)

Women (187+) Overview

Endometriosis (25+)

Incontinence (16+)

Menstrual Cycle (6+)

PCOS

Premenstrual Syndrome (20+)

Uterine Fibroid (13+)

Yeast Infection

Youth (171+)

Early Puberty (15+)

Click here to search the entire site
List includes 188 pages with many studies
# of studies as of Sept 30, 2023