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Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise – July 2018

Chapter 4 Treatment of sarcopenia

Geriatr Gerontol Int 2018; 18 (Suppl. 1): 28-44, doi: 10.1111/ggi.13322
Hidenori Arai,1 Hidetaka Wakabayashi,2 Yoshihiro Yoshimura,3 Minoru Yamada,4 Hunkyung Kim5 and Atsushi Harada1
1National Center for Geriatrics and Gerontology, Obu, 2Department of Rehabilitation Medicine, Yokohama City University Medical Center, Yokohama, 3Department of Rehabilitation Medicine, Kumamoto Rehabilitation Hospital, Kumamoto, 4Department of Lifespan Developmental Sciences, Graduate School of Comprehensive Human Sciences, University ofTsukuba, and5Research Team for Promoting Independence of the Elderly, Tokyo Metropolitan Institute of Gerontology, Tokyo, Japan


This review of many sarcopenia studies has no abstract

  • Examined exercise and/or Vitamin D
  • Study found that starting vitamin D supplementation before exercise was best
  • VitaminDWiki believes that there is little point in the exercise before Vitamin D levels are restored
    Maintenance dose of vitamin D would require 3-4 months
    Load dose of vitamin D would require < 2 weeks

 Download the PDF from VitaminDWiki

Created by admin. Last Modification: Sunday July 15, 2018 13:31:08 UTC by admin. (Version 5)

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ID Name Comment Uploaded Size Downloads
10177 Treatment of sarcopenia.pdf PDF 2018 admin 13 Jul, 2018 17:47 704.85 Kb 13
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