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Off Topic: Diabetes 11X increase for just 150 calories of sugar - June 2015

Debunked: Major Weight Loss & Exercise Myth GreenMed Info

  • Now a group of British, South African, and American researchers have published a report that places the blame for the obesity epidemic squarely on the junk food industry[attached to this page]. You cannot, they explain, exercise away the effects of a bad diet.

However, exercise is good. 30 minutes of moderate exercise five times a week can reduce the risk of:

  • breast cancer by as much as 25%
  • bowel cancer by as much as 45%
  • dementia by as much as 30%
  • stroke by 30%
  • heart disease by over 40%

See also Mercola - Aug 2015 - on this study and many similar ones

New Studies Confirm Soda-Diabetes Link

  • "Sweetened beverages, whether it's sweetened with sugar, HFCS, naturally-occurring fructose, or artificial sweeteners, are among the worst culprits causing obesity, diabetes, and related health problems."
  • "As for a safer sweetener option, you could use stevia or Luo Han, both of which are safe natural sweeteners. "
    Mercola references the BMJ July 2015 Meta-analysis  Download the PDF from VitaminDWiki

Figure 1: Increased risk of Diabetes (after correction for obesity, etc)

Image Image

Note: sugar consumes a lot of Magnesium, fructose 2x more
Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014

Pages in VitaminDWiki in BOTH of the categories Diabetes and Magnesium

Type 1 diabetes helped with 50,000 IU of vitamin D every two weeks – Nov 2014
Recent Diabetics treated by supplementation which achieved 60 ng of vitamin D – RCT Sept 2014
Diabetes (Type II) reduced by single injection of 300,000 IU of vitamin D3 – RCT March 2014

Diabetes category listing has 540 items along with related searches

Overview Diabetes and vitamin D
Overview Obesity and Vitamin D
1.8X increased risk of Obesity if antibiotics were used during pregnancy – Nov 2014
Off topic – Cut sugar intake in half (WHO proposal) March 2014
More colas lower vitamin D by 3 ng– July 2014 - in addition to lowering Magnesium

Attached files

ID Name Comment Uploaded Size Downloads
5740 Sweet2.jpg admin 05 Aug, 2015 57.81 Kb 850
5739 Sweet1.jpg admin 05 Aug, 2015 40.17 Kb 783
5738 bmj.h3576.full.pdf admin 05 Aug, 2015 604.81 Kb 1225