- Overview Magnesium and vitamin D
- Vitamin D Cofactors in a nutshell
- Magnesium and Vitamin D - similar, different and synergistic
- Magnesium deficiency – causes and symptoms – May 2016
- Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018
- Magnesium and Vitamin D – recent deficiencies, needed, synergistic - good overview 2017
- The Importance of Magnesium in Clinical Healthcare (with level of evidence) – Sept 2017
Will Magnesium Become the Next Vitamin D?
Title on cover of Dec 2016 Life Extension Mag
Download the 3 articles from VitaminDWiki
20 Most-visited pages in Magnesium category in VitaminDWiki
Table of contents
- Pages listed in BOTH the cagetories Magnesium and Bone
- Pages listed in BOTH the categories Magnesium and Cardiovascular
- Pages listed in BOTH the categories Magnesium and Diabetes
- All items in categories Magnesium AND Obesity
- Pages listed in BOTH the categories Magnesium and Books/Video
- Pages listed in BOTH the categories Magnesium and Mortality
- All items in Magnesium category
Pages listed in BOTH the cagetories Magnesium and Bone
- Countries which have increased Vitamin D have decreased bone problems (Japan, Australia)
- MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015
- Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water – March 2015
- Bones grow better with high level of magnesium: rat study – Dec 2013
- 20 percent fewer male hip fractures if more Magnesium in the water – July 2013
- Magnesium may be more important to kids’ bone health than calcium – May 2013
- Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
- Vitamin D, K2, Magnesium, etc increase bone density when taking together– Jan 2012
- 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
Pages listed in BOTH the categories Magnesium and Cardiovascular
- Ablation does not reduce atrial fibrillation (CABANA study) but Magnesium does – June 2018
- Magnesium deficiency increases cardiovascular disease – 2018
- Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017
- Heart problems in obese increase if deficient in BOTH Vitamin D and Magnesium – Aug 2017
- Health problems prevented by eating nuts (perhaps due to Magnesium and or Omega-3) – meta-analysis Dec 2016
- Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
- More vitamin D makes for better health – dissertation based on Rotterdam studies – Oct 2015
- Atrial Fibrillation - remineralize your heart - Aug 2015
- Magnesium Suppresses Formation of Clogged Arteries - May 2014
- Death from Coronary Heart Disease related to low Magnesium intake – March 2013
- Magnesium prevents cardiovascular events – Meta-analysis March 2013
- Hypothesis: Decreasing Magnesium and increasing CaMg ratio are increasing health problems – 2012 - 2013
- Low Magnesium and Heart Attacks – associated for 40 years – Nov 2012
Pages listed in BOTH the categories Magnesium and Diabetes
- Young Diabetics had 3.8 X higher risk of Parkinson’s (perhaps low Mg or low Vitamin D)– June 2018
- Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017
- Diabetes 29 % less likely if consume lots of Magnesium and cereal fiber (surveys of 200,000 people) – Oct 2017
- Magnesium is associated with prevention and treatment of Diabetes – Meta-analysis Aug 2016
- Type 2 diabetes associated with low Magnesium
- MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015
- More vitamin D makes for better health – dissertation based on Rotterdam studies – Oct 2015
- Prediabetes reduced in half by those getting Magnesium Chloride – RCT April 2015
- Type II Diabetes might be prevented and treated with Magnesium – Review Feb 2015
- Diabetes decreased with 300 mg of Mg (Mg Sulfate) – RCT July 2014
- Daily Magnesium improved all aspects of metabolic profile – RCT July 2014
- Diabetes and low Magnesium - Mercola May 2014
- Diabetics have problems with low Magnesium, especially if taking statins – Aug 2013
- Low Magnesium and type II diabetes – June 2012
- Hypothesis: Decreasing Magnesium and increasing CaMg ratio are increasing health problems – 2012 - 2013
- Reduced chance of diabetes 46 percent with Magnesium - Oct 2010
All items in categories Magnesium AND Obesity
- Magnesium may help with calorie restriction, ALS, and R-loops in DNA - LEF Oct 2017
- Heart problems in obese increase if deficient in BOTH Vitamin D and Magnesium – Aug 2017
- Obesity epidemic: a perfect storm of deficiency of vitamin D, Magnesium, Iodine, etc – May 2012
- Obesity pandemic since 1975 - is it due to Vitamin D, Magnesium, Iodine, adenovirus, or what
- Reasons for low response by vitamin D level in the blood
- Weight loss and Vitamin D, Calcium, and Magnesium
- Overview Magnesium and vitamin D
Pages listed in BOTH the categories Magnesium and Books/Video
Pages listed in BOTH the categories Magnesium and Mortality
- Death after Breast Cancer 2 times less likely if take lots of Magnesium – Dec 2015
- All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015
- Low Magnesium in 40 percent of critical care patients – increased hospital days and death - Jan 2014
- Correcting magnesium deficiencies may prolong life – Space Station Feb 2012
All items in Magnesium category
- wiki page:
- Pancreatic Cancer risk increased 24 percent for every 100 mg less of Magnesium intake – Dec 2015
- No military trainee consumed Vitamin D RDA (most were also low in Magnesium) – July 2018
- Ablation does not reduce atrial fibrillation (CABANA study) but Magnesium does – June 2018
- Hardly anyone is consuming even 400 IU of vitamin D daily – June 2018
- Young Diabetics had 3.8 X higher risk of Parkinson’s (perhaps low Mg or low Vitamin D)– June 2018
- Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007
- Magnesium is important for health but levels are low – July 2018
- How to get lots of Magnesium – especially needed for Coimbra MS and Autoimmune Protocol
- Countries which have increased Vitamin D have decreased bone problems (Japan, Australia)
- Magnesium deficiency increases cardiovascular disease – 2018
- Reduce blood pressure by 9 mm with triple hypertensive drug or 19 mm with Magnesium – April 2018
- Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco) – Aug 2017
- Magnesium deficiency – causes and symptoms – May 2016
- Mineral adsorption and Vitamin D (Magnesium, Calcium, etc) - 2011
- One Common Mistake That Will Foil Your Vitamin D Supplement Benefits – Mercola March 2018
- Vitamin D supplementation often needs Magnesium (publisher wants 53 dollars) – May 2017
- Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018
- Hypertension nonconventional therapies: Magnesium, melatonin, Vitamin C, etc. – Jan 2018
- Trigger points (myofascial pain) may be associated with low Vitamin D and low Magnesium – Jan 2018
- Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017
- Magnesium treats diabetes and cardiovascular problems – meta-analysis Feb 2017
- Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc – Oct 2017
- Transdermal Magnesium cream worked for non-athletes– RCT April 2017
- Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017
- Diabetes 29 % less likely if consume lots of Magnesium and cereal fiber (surveys of 200,000 people) – Oct 2017
- The Importance of Magnesium in Clinical Healthcare (with level of evidence) – Sept 2017
- Transdermal Magnesium Review - unsure if it is as good - July 2017
- Magnesium supplement ratings – Labdoor Sept 2017
- Magnesium may help with calorie restriction, ALS, and R-loops in DNA - LEF Oct 2017
- Low serum Magnesium readings in ICU were wrong 80 percent of the time – July 2017
- Transdermal Magnesium – no solid proof, no mention of DMSO – July 2017
- Heart problems in obese increase if deficient in BOTH Vitamin D and Magnesium – Aug 2017
- Bone fractures occurred twice as often if low Magnesium – April 2017
- Magnesium in the Central Nervous System 2011 ebook
- Magnesium Miracle, 2nd edition - Aug 2017
- Perimenopause symptoms (climacteric syndrome) substantially reduced by 4 weeks of Magnesium – Sept 2017
- Magnesium etc. reduced in crops (must supplement) – 2009
- Depression greatly reduced by taking 250 mg of Magnesium Chloride daily for 6 weeks– RCT June 2017
- Few Fractures if high Magnesium intake – 2X fewer for men, 2.6X for women – June 2017
- Long-term lower back pain greatly reduced by Magnesium - RCT 2013
- Vitamin D monotherapy is good, Vitamin D multitherapy is great
- Vitamin D supplementation often needs Magnesium – May 2017
- Natural variation in mineral content of a food is typically 3 to 1 – Nov 2016
- Leg cramps in pregnant women not changed by 1,000 IU of vitamin D for 6 weeks (no surprise) – RCT Jan 2017
- Health problems prevented by eating nuts (perhaps due to Magnesium and or Omega-3) – meta-analysis Dec 2016
- Asthma severe when both Vitamin D AND Magnesium are low – Oct 2016
- Tinnitus is treated by Magnesium and perhaps Zinc or Vitamin D
- Vitamin D and Opioids both reduce Magnesium, which results in constipation – Sept 2016
- Magnesium is associated with prevention and treatment of Diabetes – Meta-analysis Aug 2016
- Metabolic Syndrome treatment by vitamin D probably helped by Vitamin A, Zinc, and Magnesium – July 2016
- Death after Breast Cancer 2 times less likely if take lots of Magnesium – Dec 2015
- Acute Migraine 35 times more likely if low Magnesium levels – May 2016
- Migraine headaches quickly reduced with Magnesium – Meta-analysis Jan 2016
- Type 2 diabetes associated with low Magnesium
- Magnesium L-Threonate – tiny amount more bioavailable to brain but far more expensive– June 2016
- Magnesium deficiency reasons – 2013
- MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015
- Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014
- Interactions between Magnesium, Vitamin D, and Calcium – April 2016
- Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol - Feb 2016
- Magnesium is needed by Vitamin D in 8 places - 2013
- Magnesium decreases Vitamin D deficiency and mortality - 2013
- Is a health problem associated with Low vitamin D, Low Magnesium, or too much Calcium – Jan 2016
- Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
- Taking Magnesium can occasionally make you feel worse – Nov 2015
- Fibromyalgia benefits from transdermal magnesium chloride – Sept 2015
- More vitamin D makes for better health – dissertation based on Rotterdam studies – Oct 2015
- Magnesium in Prevention and Therapy – (28 pages) Oct 2015
- Prehypertension risk is increased by 78% if low Magnesium – Aug 2015
- Depression is associated with low Magnesium – meta-analysis April 2015
- Magnesium supplement types – Mercola Sept 2015
- Vitamin D - Comparing Symptoms of Hypercalcemia with Low Magnesium - Sept 2015
- The only supplement NASA gives crews is vitamin D - Sept 2015
- Depression is sometimes associated with low Magnesium – review 2013
- Pregnancy helped by Magnesium in many ways
- Magnesium (Sulfate) reduces risk of cerebral palsy for those at risk of pre-term births – Dec 2013
- Knee Osteoarthritis (Radiographic ) 3X less if have lots of Magnesium – May 2015
- Vitamin D Cofactors in a nutshell
- Volleyball players jump higher with Magnesium - RCT 2014
- Atrial Fibrillation - remineralize your heart - Aug 2015
- Vitamin D increases mineral availability which protect against toxic elements - July 2015
- Interview of Doctor who has authored books on Vitamin K2 and Magnesium – Mercola June 2015
- Breast cancer associated with high Calcium AND low vitamin D - April 2015
- Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss - June 2015
- Magnesium helps pregnancy – low quality evidence - Cochrane April 2014
- Most of the world does not have Fluoride in the water (lowers levels of Magnesium) - 1995
- Magnesium: its role in nutrition and carcinogenesis - 2013
- Magnesium level can also be low due to genetics and drugs – Jan 2015
- ICU patients with low Magnesium were 2X more likely to die – June 2014
- ICU death 2X more likely if low Magnesium – March 2015
- Pre-eclampsia inversely proportional to serum Magnesium – Oct 2014
- Prediabetes reduced in half by those getting Magnesium Chloride – RCT April 2015
- Magnesium – I used to believe that food had enough, now I supplement with 400 mg daily – Dr. Lundberg May 2015
- Type II Diabetes might be prevented and treated with Magnesium – Review Feb 2015
- All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015
- Magnesium is associated with better quality of life in COPD, not Vitamin D – March 2015
- Far less Magnesium available in the body now
- Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water – March 2015
- Supplements survey: Fish oil 1st, Vitamin D 4th, Magnesium 6th, Calcium 7th - March 2015
- Response and adverse effects of 20,000 and 30,000 IU Vitamin D weekly - Feb 2015
- Transdermal Magnesium Chloride spray - variable responses, removed toxic metals - 2010
- The Magnesium Miracle: Carolyn Dean – Mercola Jan 2015
- Animals get more Magnesium than human RDA, and not as a single serving
- Diabetes decreased with 300 mg of Mg (Mg Sulfate) – RCT July 2014
- Metabolic Syndrome risk decreases 12 percent with 150 mg of Magnesium – meta-analysis Dec 2014
- Magnesium compounds have similar bioavailability when integrated in food – Dec 2005
- Hypertension 1.5X more likely if low level of Magnesium - Oct 2014
- Off topic : Fluoridation fails to reduce tooth decay but succeeds in causing health problems – Dec 2014
- Daily Magnesium improved all aspects of metabolic profile – RCT July 2014
- Deficiencies of Vitamin D, Iron, Magnesium, and Zinc all associated with ADHD – Sept 2014
- Restless Legs Syndrome dramatically reduced by vitamin D, etc
- Magnesium and the Central Nervous System – ebook 2011
- Magnesium (300 mg daily) improved physical performance of senior women – RCT Sept 2014
- Magnesium and Vitamin D
- Magnesium Reduces Osteoporosis - Infographic June 2014
- Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014
- Diabetes and low Magnesium - Mercola May 2014
- Magnesium Suppresses Formation of Clogged Arteries - May 2014
- Lower Magnesium associated with lower Vitamin D in Iranian teens – Jan 2014
- Low Magnesium in 40 percent of critical care patients – increased hospital days and death - Jan 2014
- Magnesium update by Dr. Dean – Dec 2013
- Bones grow better with high level of magnesium: rat study – Dec 2013
- Hypothesis: Magnesium accounts for some of the variation in vitamin D response – Oct 2013
- Synergism between Vitamin D, Vitamin K-2, and Vitamin A: Masterjohn – Sept 2013
- If at high risk of vitamin D deficiency, get a higher response if take more Magnesium – Sept 2013
- Cluster headaches substantially reduced by 10,000 IU of Vitamin D in 80 percent of people
- Diabetics have problems with low Magnesium, especially if taking statins – Aug 2013
- Magnesium and Vitamin D very synergistic – Aug 2013
- Magnesium reduces depression etc. – Aug 2013
- Magnesium roundup including bioavailability - Aug 2013
- Magnesium can occasionally make you feel worse – Aug 2013
- Magnesium may not be as available if have low stomach acid (seniors)
- Magnesium supplements compared - 2013
- 20 percent fewer male hip fractures if more Magnesium in the water – July 2013
- Magnesium oxide is (surpringly) better than citrate – RCT March 2012
- Magnesium Bioavailability - 2005
- Magnesium may be more important to kids’ bone health than calcium – May 2013
- Off topic: Little water fluoridation in Europe - which is good for Mg and Vitamin D – April 2013
- The human "magnesome" is finding magnesium binding sites on human proteins - 2012
- Death from Coronary Heart Disease related to low Magnesium intake – March 2013
- Magnesium prevents cardiovascular events – Meta-analysis March 2013
- Magnesium sources: Oxide thru Pico - March 2013
- Vitamin D monotherapy reduces colorectal cancer but has calcemic side effects – April 2013
- Vitamin D level can be high, but little benefit: due to kidney, genes, low Magnesium etc.
- Why deficiencies in vitamin D and magnesium are linked to asthma
- Calcium 2X of Magnesium seems good – China Feb 2013
- Kidney disease requires magnesium - Jan 2013
- Epilepsy and deficiency of vitamin D and-or Magnesium – Feb 2013
- Low Magnesium and type II diabetes – June 2012
- Hypothesis: Decreasing Magnesium and increasing CaMg ratio are increasing health problems – 2012 - 2013
- Acid Reflux drugs decrease Vitamin D and Magnesium – Jan 2013
- Hypomagnesemia (low Magnesium) is very prevalent in ICU – 1999
- Magnesium may be an important way to treat brain trauma
- How much vitamin D and other nutrients do I take
- Drugs Deplete Magnesium
- Magnesium supplementation through the skin – trial 2010
- Low Magnesium and Heart Attacks – associated for 40 years – Nov 2012
- Dementia less likely with increased levels of Magnesium etc.
- A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
- Vitamin and Mineral deficiencies – Ames Triage Theory Sept 2012
- Correcting magnesium deficiencies may prolong life – Space Station Feb 2012
- Those with restless leg syndrome had 40 percent less vitamin D – June 2012
- Migranes may be due to lack of lack of Magnesium in half of sufferers – May 2012
- Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
- Obesity epidemic: a perfect storm of deficiency of vitamin D, Magnesium, Iodine, etc – May 2012
- Hypothesis: increased breast cancer if not enough magnesium – Sept 2010
- 100 mg more Magnesium in water associated with 8 percent reduction in stroke – Feb 2012
- Obesity pandemic since 1975 - is it due to Vitamin D, Magnesium, Iodine, adenovirus, or what
- Vitamin D, K2, Magnesium, etc increase bone density when taking together– Jan 2012
- Magnesium L-Threonate – perhaps more bioavailable – Jan 2012
- Reasons for low response by vitamin D level in the blood
- RDA upper limit etc for Vitamin D and Magnesium - Sept 2011
- Magnesium and Vitamin D - similar, different and synergistic
- Hypothesis: Fluoridation reduces magnesium in body
- Magnesium Deficiency Reduces Vitamin D Effectiveness- Sept 2011
- Weight loss and Vitamin D, Calcium, and Magnesium
- Most people not getting enough Vitamin D, Magnesium, and Vitamin E – Aug 2011
- Very low on micronutrients such as vitamin D and Magnesium – NHANES data Aug 2011
- Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory
- Decrease Calcium and Increase Magnesium when increasing vitamin D
- Magnesium and vitamin D discussions on Facebook
- Hypothesis – Fatigue the day after sex is due to deficiency of Vitamin D, Magnesium, and Zinc
- 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
- Low cost cofactors for vitamin D
- Magnesium - 2009
- Reduced chance of diabetes 46 percent with Magnesium - Oct 2010
- Overview Magnesium and vitamin D
- Depression, vitamin D, Magnesium: no agreement Jan 2012
- Headache with vitamin D may mean you need Magnesium
- Know the Importance of Taking Enough Magnesium with Your Vitamin D – July 2010
- Vitamin D may help absorb magnesium – Pauling 2009
- Constipation - Magnesium, Calcium and cofactors
- Calcium in food increased much more than Magnesium in recent decades April 2010
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