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Hypothesis: Colorado has the best UV (and thus best health) in the US

First I noticed that Colorado has the lowest obesity rate in the US

Note:
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Notes:
People with high levels of Vitamin D have been proven to gain less weight
30% of the women given enough vitamin D supplements actually lost weight without calorie restriction, exercise.etc

Then I noticed that Colorado has a high level of UV – due to high elevation



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UV increases with altitude (Colorado avg= 32% more)

Colorado 6,800 ft; Wyoming 6,700 ft; Utah 6,100 ft; New Mexico 5,700 ft; Nevada 5,500 ft
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Colorado altitude map

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“Best UV” = high UV without being so hot as to need air conditioning to stay away from the sun

50 years ago, people closer to the equator had far less MS (they got more UV and thus more vitamin D)

Recently we can see that the difference in disease with latitude has gone away
MS association with latitude has virtually been eliminated- Lancet chart June 2010
Shows decrease of association of MS with latitude during 2oth century wars - probably due to people in the South being able to be indoors due to air conditioning

Notice how much less cooling (air conditioning) is needed in Colorado

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States closer to the equator have as much or more UV, but people often stay out of the hot sun by using air conditioning

Due to their high altitude Colorado, gets the most UV/vitamin D with the least amount of heat of all of the states.


The following health problems have has strong associations with low vitamin D (low UV)

There is a decreased death rate at higher elevations (More UV)



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Low rates of Breast Cancer

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Lowest rate of Diabetes

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Colorado has a low rate of Mental illness

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People in Colorado are not told that they are depressed as much

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Colorado (6,800') has low rate of Hip Fracture

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Utah (6,100') has even lower hip fracture rates than Colorado
(Mormons don't drink, and smoke very little)



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Outside of the US

Lima, Peru: high altitude, near the equator, not so hot as to need air conditioning

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Lima has sunshine/UV 6 months of the year

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Lima = 5080 feet, 12deg S latitude.
25 degrees C = 77 degrees F


Not have to move to Colorado or Peru to increase your health: other options include

  1. If living in a hot climate, you can make a heat shield which blocks all of the heat and light of the sun, but does not block the UVB
  2. Buy and use a UVB light
  3. Wear a tan-thru shirt to get more vitamin D from your time in the sun
  4. Take a suncation (Vacation in a sunny climate)
  5. Take Vitamin D supplements - which is the lowest cost option

Florida likes to think of itself as the sunshine state

Vitamin D deficiency in the sunshine state
Nephrol Nurs J. 2013 Jul-Aug;40(4):305-10, 327; quiz 311.
Pasupala U, Hain D, Paixao R, Barrera Nŕ, Kernan W.
Cleveland Clinic Florida, Department of Hypertension/Nephrology, Weston, FL, USA.

Vitamin D is well known for its skeletal and extraskeletal benefits. Chronic kidney disease (CKD), even in the early stages, may predispose patients to vitamin D deficiency, which may result in deleterious effects. Understanding the prevalence of vitamin D deficiency in the CKD population living in southern areas of the United States may help in early identification and implementation of preventative strategies.

PMID: 24175439 Details not available - probably behind a paywall


See also VitaminDWiki

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See from the web (attached at bottom of this page)

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Short url = http://is.gd/coloradouv

Attached files

ID Name Comment Uploaded Size Downloads
3310 Mortality vs altitude.jpg admin 24 Nov, 2013 16:18 45.91 Kb 6351
3309 Mortality vs altitude.pdf PDF admin 24 Nov, 2013 16:18 120.99 Kb 606
3135 Lima - temperature.jpg admin 14 Oct, 2013 11:28 22.15 Kb 5441
3134 Lima Sunshine.jpg admin 14 Oct, 2013 11:27 23.83 Kb 5471
3133 Map -smoking.jpg admin 13 Oct, 2013 17:58 43.58 Kb 5745
3132 Map - alcohol.jpg admin 13 Oct, 2013 17:57 77.21 Kb 5613
3131 Map - Colorado2.jpg admin 13 Oct, 2013 16:05 127.82 Kb 24815
3130 Map - heat.jpg admin 13 Oct, 2013 15:53 106.26 Kb 6348
3129 Land-mass mortality.jpg admin 13 Oct, 2013 14:30 18.32 Kb 5461
3128 Land-mass profile.jpg admin 13 Oct, 2013 14:29 26.33 Kb 5510
3127 Map - mental illnesss.jpg admin 13 Oct, 2013 14:28 37.22 Kb 5504
3126 Map - heart death.jpg admin 13 Oct, 2013 14:28 48.91 Kb 815
3125 Map- told that you are depressed.jpg admin 13 Oct, 2013 14:27 52.94 Kb 5665
3124 Map - Breast Cancer.jpg admin 13 Oct, 2013 14:27 54.13 Kb 5677
3123 Map - hip fracture 2004.jpg admin 13 Oct, 2013 14:26 42.51 Kb 5523
3122 Map - diabetes.jpg admin 13 Oct, 2013 14:26 46.60 Kb 7817
3121 Map - obesity.jpg admin 13 Oct, 2013 14:26 49.09 Kb 11469
3120 Map UV June.gif admin 13 Oct, 2013 14:25 45.50 Kb 11667
3119 Map UV July.jpg admin 13 Oct, 2013 14:25 79.83 Kb 17258
3118 altitude-uv-risk.gif admin 13 Oct, 2013 14:25 7.53 Kb 7865
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