Exposure to Sunlight Boosts Good Gut Microbiome Bacteria, and Vitamin D Levels
- “The results of the study confirmed that skin UVB exposure significantly increased gut microbial diversity, but only in the 12 subjects who were not taking vitamin D supplementation.”
- “UVB exposure boosted the richness and evenness of their microbiome to levels indistinguishable from the supplemented group, whose microbiome was not significantly changed.”
The Study: Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome
Download the PDF from VitaminDWiki
Change in Vitamin D levels when UVB was added
Note: Some who had high level of Vitamin D before had no change or even reduced levels after UVB
More of a species if higher Vitamin D (UVB or supplement)
See also VitaminDWiki
- Gut microbiome massively changed by weekly vitamin D – July 2015
- Massive improvement in vaginal microbiome during pregnancy with Vitamin D – March 2019
- Prediabetic have very different gut bacteria – March 2015
- Exploring gut microbes in Human health and disease: pushing the envelope - Aug 2014
- Vitamin D, immunity and microbiome – Dec 2014
- Probiotic and vitamin D synergy - July 2015
- Resveratrol, Metabolic Syndrome, and Gut Microbiota – Nov 2018
- Note: Resveratrol increases Vitamin D to the cells for people with poor Vitamin D Receptor genes
- Gut bacteria of Crohn's disease patients improved by Vitamin D – March 2018