Loading...
 
Toggle Health Problems and D

Consensus Vitamin D

69 Items in Consensus category in VitaminDWiki

VitaminDWiki Suggestions for new consensus
  • Audience: people - who are actually taking and enjoying the benefits of more vitamin D
  • Target level: >40 ng
  • Dose:- 4,000+ IU average daily or a great many hours in the sun each week
      varies a lot with weight, age, health problems, desire to treat a problem, etc
  • How often to take: daily to as infrequently as once every 3 weeks
  • Type: Vitamin D3 (Note - Vegan and gut-friendly forms of D3 are available)
    • Note: many doctors still mistakenly prescribe D2, which has been found to not be nearly as good as D3
  • Form: any (capsule, gelcap, sublingual, spray, topical, etc.)
  • When to take: just after a meal which has the longest fast (typically supper)
  • Cofactors adjustment to aid vitamin D and prevent imbalance
       Increase Magnesium, Vitamin K2, Omega-3, and reduce Calcium
  • Increase Vitamin D to cells ~30% of those with health problems have poor Vitamin D Receptors
    • Increasing Magnesium, Omega-3, Resveratrol, Zinc, etc, increases Receptor activation
  • It is important to restore levels even if Vitamin D has not been proven to treat a specific disease
  • Loading dose: (400,000 IU over 8 days) provides very quick restoration is sometimes required
  • Whom to treat?: Virtually everyone
    • <1% of people have conditions or use drugs which are not compatible with Vitamin D
  • How long to treat?: Generally, supplement with vitamin D for the rest of their life.
    • Note: Many doctors prescribe 50,000 IU of vitamin D weekly for just 8 weeks
    • This 8-week supplementation wears off in about 8-12 weeks

Details at

Some of the consensus publications

69 Vitamin D consensus publications

See also VitaminDWiki

Here are all 69 Items in Consensus category


Some Vitamin D consensus documents from the web


VitaminDWiki pages with CALL and ACTION in title

This list is automatically updated

Items found: 11
Consensus Vitamin D        
33348 visitors, last modified 27 Apr, 2024,
(Cached) Printer Friendly Follow this page for updates

Attached files

ID Name Comment Uploaded Size Downloads
21137 distorted consensus_CompressPdf.pdf admin 27 Apr, 2024 3.87 Mb 73
12002 scientists_call-to-daction 2015.pdf admin 23 May, 2019 184.33 Kb 1137
5616 GrassrootsHealth_call_to_action 2013.pdf admin 26 Jun, 2015 134.25 Kb 1457
5614 AGS Dec 2013.pdf admin 26 Jun, 2015 71.69 Kb 1866
5613 concensus_statement _vitd_dec_2010.pdf admin 26 Jun, 2015 126.69 Kb 1783