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1,200 IU of Vitamin D now recommended if you consume 3,000 calories daily (FDA) – 2018

US FDA recommends daily value of 800 IU per 2,000 IU of calories
DV of Vitamin D = 20 micrograms = 800 IU will be on US food labels in 2020

It is the MIMIMUM amount to maintain health
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The amount recommended is proportional to the actual calories consumed

Many people consume >3,000 calories/day

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Many tall people consume >3,000 calories/day

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Most counties now consume >3,000 calories/day

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web

Daily value replaced Recommended Daily Allowance (RDA)
Daily value increases with the amount of calories consumed.
The RDA was not proportional to calories consumed


See also VitaminDWiki


See also web

  • RDI Wikipedia
    • "The Reference Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States."
    • Wikipedi entry (April 2019) has Vitamin D RDI as 600 IU per 2,000 calorie diet, rather than 800 IU as mentioned above
  • Fitfolk charts - above

Wikipedia
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Created by admin. Last Modification: Tuesday March 9, 2021 14:07:17 GMT-0000 by admin. (Version 29)

Attached files

ID Name Comment Uploaded Size Downloads
14853 Calories Wikipedia.jpg admin 12 Jan, 2021 15:04 73.99 Kb 181
10793 Calories increase.jpg admin 04 Nov, 2018 10:28 29.94 Kb 1388
10792 Calories per day.jpg admin 04 Nov, 2018 10:03 40.72 Kb 1779
10756 Calories vs height.jpg admin 30 Oct, 2018 02:03 42.55 Kb 1529
10754 DV label.jpg admin 30 Oct, 2018 02:02 39.86 Kb 4952
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