Loading...
 
Translate Register Log In Login with facebookLogin and Register

The Importance of Vitamin D for Athletes - 2015

THE IMPORTANCE OF VITAMIN D FOR ATHLETES

#148 Sport Science Exchange by Enette Larson-Meyer
Recommends only a small amount of vitamin D or sunshine
Image


See also VitaminDWiki

Athletes are helped by vitamin D by:

  1. Faster reaction time
  2. Far fewer colds/flus during the winter
  3. Less sore/tired after a workout
  4. Fewer micro-cracks and broken bones
  5. Bones which do break heal much more quickly
  6. Increased VO2 and exercise endurance Feb 2011
  7. Indoor athletes especially need vitamin D
  8. Professional indoor athletes are starting to supplement with vitamin D or use vitamin D beds
  9. Olympic athletes have used UV/vitamin D since the 1930's
  10. The biggest gain from the use of vitamin D is by those who exercise less than 2 hours per day.
  11. Reduced muscle fatigue with 10,000 IU vitamin D daily
  12. Muscle strength improved when vitamin D added: 3 Meta-analysis
  13. Reduced Concussions
    See also: Sports and Vitamin D category 215 items

Vitamin D Intervention and Sports studies are listed here:

Attached files

ID Name Comment Uploaded Size Downloads
6226 Sports.jpg admin 07 Dec, 2015 18:07 44.12 Kb 970
See any problem with this page? Report it (FINALLY WORKS)