Loading...
 
Toggle Health Problems and D

20 reasons for not taking Vitamin D debunked

  1. Fear high cost
    • Vitamin D can cost as little as 40 cents/month
  2. Hassle of getting it
    • Can buy on the Internet, grocery store, pharmacy
  3. Think that a doctor's approval is required
  4. Need a Vitamin D test (fear of needles, hassle, and cost)
    • Note: Testing is rarely needed, but if you want it, an in-home test costs about $50
  5. Toxicity fear
    • Incorrectly believe that >4,000 IU of Vitamin D is toxic
    • Vitamin D has lower toxicity than water, ZERO deaths from Vitamin D supplementation in 10+ years
  6. Fear long-term consequences - to self, fetus, child
    • People have been taking high-dose Vitamin D for >100 years with no long-term problems
    • The only long-term consequence of taking lots of Vitamin D a huge reduction in about 200+ health problems
  7. Difficulty in swallowing pills
    • Can break open a capsule and add the powder to drink/food
    • Can use liquid, spray, topical forms
  8. Worry about forgetting to take a pill
    • Can just take a 50,000 IU dose 2 or 4 times a month
    • Put the capsules in a cup at the start of the month and be sure they are taken by the end of the month
    • Alternately, just add Vitamin D to food/beverage to be consumed over 2-4 weeks
  9. Worry that the pill casing may be made from animals
    • Many companies, such as:1 2 make capsules that are not made from animals
  10. Worry that animals might have been killed to make vitamin D
    • Some companies such as: 1 2 3 4 make the Vitamin D3 from plants, rather than from oil from sheep wool
    • Note: no animals are harmed in making ANY type of vitamin D
  11. Might have to modify current drugs/supplements typically none: possible exceptions:
  12. Have to know enough about Vitamin D to be able to justify supplementation to family/friends
  13. Concerned that others you know are not taking Vitamin D
    • Lots of evidence of many others taking Vitamin D, for example, in Australia
  14. Might forget to take the capsule at a particular time of day
    • Can take Vitamin D any time of the day: before, during, or after meals - but not after supper (might keep you awake)
    • However, better response if taken with the largest meal of the day
  15. Unsure of how much to take
    • 4,000 IU or 5,000 IU daily or 50,000 IU twice a month is a great place to start
  16. Have an adverse reaction to Vitamin D
  17. Unsure if Vitamin D will help, and not want to wait for months to find out
  18. Believe that food (still) has the right nutrients needed for health
    • Food today vs 100 years ago has 3X less Vitamin D
  19. Your country does not (yet) allow sales of capsules containing >1,000 IU of Vitamin D
    • Many people buy larger doses over the Internet from other countries
    • Hint - Buy only a few bottles at a time so as to not concern the customs agents about re-sale
  20. Believe that you can get enough Vitamin D from the sun if outdoors at least 10 minutes daily
    • 10 minutes is enough if you want only 400 IUs and are young, white-skinned, lying down, with few clothes on, in the summer, around noon

See also VitaminDWiki

Reasons

Title change made Nov 2022 caused the visitor count to reset.
There have actually been 20375 visitors to this page since it was originally made