Optimal Vitamin D level: 50-90 ng - Dr. Vasquez

image described in 3 minute video

3 minute video

He also has a 20-minute video on Vitamin D against Viral Infections, especially COVID Dec 2021

Optimum category in VitaminDWiki starts with

The RDA is barely enough for the bones to survive.
   Need an optimal level for the body to thrive

Example pages

• Is 50 ng of vitamin D too high, just right, or not enough
• Saudi study defines normal Vitamin D level to be 50 to 70 ng (diabetes, etc.) - June 2020
• French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
• Need 40 to 60 ng of Vitamin D – 48 scientists call for action – 2015
• Vitamin D RDA of 600 IU is not enough - global RCT meta-analysis March 2019
• Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018
• 4 X fewer visits to Dr. after getting high level of vitamin D (Interview with transcript) - Jan 3, 2022
• Need at least 80 ng of vitamin D if have chronic kidney disease – May 2012
• Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018
• Sports benefits from up to 50 ng of Vitamin – meta-analysis - Nov 2012
• Vitamin D of 32 to 60 ng is needed before, during, and after pregnancy – Dec 2012
• Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
• VitaminDWiki pages with HIGH-DOSE in title 57 as of Feb 2022

An increasing number of PubMed articles about "Optimum Vitamin D"

VitaminDWiki – COVID-19 treated by Vitamin D - studies, reports, videos

As of Aug 22, 2023, the VitaminDWiki COVID page had:  19 trial results,   37 meta-analyses and reviews,   Mortality studies   see related:   Governments,   HealthProblems,   Hospitals,  Dark Skins,   All 26 COVID risk factors are associated with low Vit D,   Fight COVID-19 with 50K Vit D weekly   Vaccines   Take lots of Vitamin D at first signs of COVID   166 COVID Clinical Trials using Vitamin D (Aug 2023)   Prevent a COVID death: 9 dollars of Vitamin D or 900,000 dollars of vaccine - Aug 2023
5 most-recently changed Virus entries

VitaminDWiki: 50 ng to fight COVID

50 ng Vitamin D and COVID papers on VitaminDWiki

• COVID etc. prevented and treated with 50,000 IU Vitamin D capsules - July 2022
• Discussion of COVID and 50 ng of Vitamin D (video and transcript)– Dr. Campbell Nov 17, 2021
• COVID probably fought by Vitamin D, might need 50 ng - Dr. Patrick Nov 8, 2021
• COVID-19 mortality extrapolates to zero at 50 ng of vitamin D – 18th Meta-analysis Sept 2021
• Vitamin D and COVID, review of evidence, loading dose if less than 50 ng - Masterjohn Sept 2021
• T-cells need at least 40-50 ng of Vitamin D to fight COVID-19 - June 2021
• COVID-19 prognostic indicators in plasma extrapolate to zero if Vitamin D is 40 to 80 ng – March 2021
• To protect against COVID-19, how much vitamin D – 20 to 50 ng – March 19, 2021

VitaminWiki - items in both categories Virus and Optimum

This list is automatically updated