interview conclusion (under construction)

Created January 2022

How to safely, quickly, easily, and at low cost improve your health thru Vitamin D

Start by restoring vitamin D level with 4 pills

Then maintain the Vitamin D level by taking 1 pill every 2 weeks

This pill count assumes:

  • A healthy, normal-weight adult

  • Other individuals will need more/fewer pills (tbd links)

  • Pill = 50,000 IU of vitamin D (cost about 20 cents)

    • 30% of individuals with poor guts will need a gut-friendly form

Among all supplements, Vitamin D

  • Is the lowest cost

  • Is the safest

  • Can be used by virtually everyone

    • <1% of individuals should not take vitamin D

    • not take if contraindicated: a few medications, chemotherapy, etc

  • Can be taken non-daily

  • Proven to fight the most health problems (>27)99

50,000 IU capsules of Vitamin D can be obtained everywhere - Jan 2022