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Evidence of Vit D Benefits
Health Problems and Vit D (left column)
87 proofs that Vit D works
Intervention Trials
Meta-analysis = Trial summary
Cost savings with Vit D
Quality of life, healthspan
Increases lifespan
Ways to get Vit D
How and when to take it
Restore in days/weeks
Sources of Vitanub D
Fortify your family foods
Vit D from sun near noon
UV- from lamps or sun
Food is a minor source
Take Vit D3, not D2
Forms of Vit D
Getting Vitamin D into your body
Gut-friendly forms
Injection
Topical (spray and cream)
Inhaled - experimental
If very poor liver - Calcidiol
If very poor kidney - Calcitriol
How much to take
Overview How Much vitamin D
Is the goal 50 ng of Vit D?
How to ask your doctor how much Vit D
Reasons for Vit D deficiency
High Risk of low Vit D
Dark Skin
Obese
Little access to sun
Shut-in
Genes can limit the benefits
Receptor gene can limit Vit D actually getting to cells
If born in wrong season need more Vit D
Deficiency overview
Vit D levels
World Recommends IU and ng for D
Optimum level of D
Consensus on levels of D needed
Health Problem about 10X more likely if low Vit D
30 problems have doubled in a decade
Increased use of Vit D
Test to see if dose is right for you
Vit D levels dropped by half in 20 years
22 reasons why Vit D has dropped
How often to take Vit D
Daily or weekly
Once every 2 weeks is great
Monthly sometimes better than daily
Quickly restore (loading dose)
Supplements - if >40 ng Vit D
Cofactors in a nutshell
Magnesium
Omega-3
Vitamin K
Boron
Calcium (reduce)
Iodine
Iron
Vitamin B12
Zinc
What I actually take (bulk)
Vitamin A (avoid extremes)
Vit D levels around the world
World
Canada
Europe
Far from equator
Middle East
Orient
Australia & New Zealand
Rare problems if too much Vit D
Toxicity of Vit D (rare)
Too much Vit D
Drug potency may change
Charts
Health problems decrease
Charts by GrassrootsHealth
Vit D and the brain
Top charts
Search for a chart
Videos & Books
5 min. Video by VitaminDWiki
Books and videos
Book - High dose to treat MS
Book - High dose
Search
In your language
For a chart
Web for medical articles
For items in a pair of categories
More information
Top news items
Popular pages
Diseases related to low D
Increased use of Vit D
Low response to Vit D - many reasons
About us
What might stop you from starting Vit D
Antibiotics health problems are eerily similar to those due to low Vit D
Why are doctors reluctant to accept Vit D
Patents for Vit D
Animals need Vit D too
Overviews (60+)
Subject categories in VitaminDWiki
Off Topic (not about Vit D)
VitaminDWiki
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Health Problems and D
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“One pill every two weeks fights diabetes, cancers, heart failure, and 15 other diseases.”
Click for details
Health Problems and D
Acne
(20+) studies)
Attention Deficit Hyperactivity Disorder
(34+)
Allergy
Overview
Amyotrophic Lateral Sclerosis
(30+)
Alzheimer's
Overview
Ankylosing Spondylitis
(15+)
Antibiotics & Pro
(73+)
Overview
Arthritis see:
Osteo
Rheum
Asthma
Overview
Atopic Dermatitis Overview
(18+)
Autism
(126+)
Overview
Autoimmune
(150+)
Back Pain
(32+)
Bipolar Disorder
(13+)
Bone - Health
(264+)
Breathing
(352+)
Burns, wounds
(30+)
Cancer
(203+)
Overview
After diagnosis
(79+)
Bladder
(21+)
Breast
(217+)
Overview
Colon
(105+)
Overview
Leukemia
(15+)
Liver
(9+)
Lung
(47+)
Overview
Lymphoma
(21+)
Other
(53+)
Ovarian
(18+)
Pancreatic
(53+)
Prostate
(88+)
Overview
Skin
(105+)
Overview
Cardiovascular
(418+)
Overview
Carpal Tunnel Syndrome
(12+)
Cerebral Palsy
(6+)
Cholesterol
(44+)
Overview
Chronic Fatigue
Overview
Cognitive
(278+)
Overview
Colds and flu
Overview
Concussions
(25+)
Chronic obstructive pulmonary disease
(17+)
Cystic Fibrosis
(38+)
Dental
(74+)
Depression
(202+)
Diabetes
(429+)
Overview
Diseases gen.+ misc,
(90+)
Ear
(10+)
Endometriosis
(8+)
Epilepsy
(13+)
Falls/Fractures
(209+)
Overview
Fatigue, Chronic
Overview
Fertility and sperm
(103+)
Fibromyalgia
Overview
Fractures
Overview
Genetics
(251+)
Vit D Binding
(122+)
Vit D Receptor
(331+)
Gestational Diabetes
(34+)
Gout
(13+)
Gut
(152+)
Overview
Hair
(20+)
Headache
(30+)
Health - general
(92+)
Hepatitis-B
(9+)
Hepatitis-C
(13+)
Human Immunodeficiency Virus
(36+)
Overview
Hives
(10+)
Hypertension
(127+)
Overview
Hyperparathyroid
Overview
Immunity
(167+)
Infant-Child
(574+)
Inflammation
(124+)
Infection
(16+)
Influenza
Overview
Jaundice
(4+)
Kidney
(186+)
Overview
Kidney Stones
(21+)
Overview
Leprosy
(16+)
Liver
(86+)
Overview
Lupus
(59+)
Myalgic Enceph.
Overview
Mental Illness
(20+)
Mental Stress
(5+)
Metabolic Syndrome
(80+)
Overview
Migraine Headache
(4+)
Military
(27+)
Mortality
(199+)
Multiple Sclerosis
(336+)
Overview
Muscle
(18+)
Myopia
(17+)
Obesity
(336+)
Overview
Osteoarthritis
(48+)
Overview
Osteoporosis
(187+)
Overview
Pain - chronic
(131+)
Overview
Parkinson
(78+)
Overview
Photosensitivity
(3+)
Pneumonia
(15+)
Pollution
(31+)
Pregnancy
(721+)
Overview
Psoriasis
(53+)
Raynaud's
(4+)
Respiratory Tract Infection
(8+)
Restless Legs Syndrome
(15+)
Rheum. Arth
(96+)
Overview
Rickets
(115+)
Overview
Sarcopenia
(8+)
Schizophrenia
Overview
Seniors
(315+)
Overview
Sepsis
(16+)
Shingles
(15+)
Shin splints
(4+)
Sickle Cell
(17+)
Overview
Skin
(91+)
Overview
Dark
(406+)
Overview
Sleep
(61+)
Smoking
(33+)
Spinal Cord
(16+)
Spinal Surgery
(13+)
Sports
(219+)
Overview
Statins
(40+)
Stroke
(87+)
Overview
Suicide
(10+)
Thyroid/Parath.
(65+)
Overview
Trauma and surgery
(255+)
Tuberculosis
(102+)
Overview
Urinary Tract Infection
(15+)
Vertigo
(18+)
Virus
(174+)
Vision
(71+)
Women
(128+)
Overview
Youth
(142+)
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# of studies as of Nov 17, 2019