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Evidence of Vit D Benefits
Health Problems and Vit D (left column)
87 proofs that Vit D works
Intervention Trials
Meta-analysis = Trial summary
Cost savings with Vit D
Quality of life, healthspan
Increases lifespan
Ways to get Vit D
How and when to take it
Restore in days/weeks
Sources of Vitanub D
Fortify your family foods
Vit D from sun near noon
UV- from lamps or sun
Food is a minor source
Take Vit D3, not D2
Forms of Vit D
Getting Vitamin D into your body
Gut-friendly forms
Injection
Topical (spray and cream)
Inhaled - experimental
If very poor liver - Calcidiol
If very poor kidney - Calcitriol
How much to take
Overview How Much vitamin D
Is the goal 50 ng of Vit D?
How to ask your doctor how much Vit D
Reasons for Vit D deficiency
High Risk of low Vit D
Dark Skin
Obese
Little access to sun
Shut-in
Genes can limit the benefits
Receptor gene can limit Vit D actually getting to cells
If born in wrong season need more Vit D
Deficiency overview
Vit D levels
World Recommends IU and ng for D
Optimum level of D
Consensus on levels of D needed
Health Problem about 10X more likely if low Vit D
30 problems have doubled in a decade
Increased use of Vit D
Test to see if dose is right for you
Vit D levels dropped by half in 20 years
22 reasons why Vit D has dropped
How often to take Vit D
Daily or weekly
Once every 2 weeks is great
Monthly sometimes better than daily
Quickly restore (loading dose)
Supplements - if >40 ng Vit D
Cofactors in a nutshell
Magnesium
Omega-3
Vitamin K
Boron
Calcium (reduce)
Iodine
Iron
Vitamin B12
Zinc
What I actually take (bulk)
Vitamin A (avoid extremes)
Vit D levels around the world
World
Canada
Europe
Far from equator
Middle East
Orient
Australia & New Zealand
Rare problems if too much Vit D
Toxicity of Vit D (rare)
Too much Vit D
Drug potency may change
Charts
Health problems decrease
Charts by GrassrootsHealth
Vit D and the brain
Top charts
Search for a chart
Videos & Books
5 min. Video by VitaminDWiki
Books and videos
Book - High dose to treat MS
Book - High dose
Search
In your language
For a chart
Web for medical articles
For items in a pair of categories
More information
Top news items
Popular pages
Diseases related to low D
Increased use of Vit D
Low response to Vit D - many reasons
About us
What might stop you from starting Vit D
Antibiotics health problems are eerily similar to those due to low Vit D
Why are doctors reluctant to accept Vit D
Patents for Vit D
Animals need Vit D too
Overviews (60+)
Subject categories in VitaminDWiki
Off Topic (not about Vit D)
VitaminDWiki
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Health Problems and D
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“One pill every two weeks fights diabetes, cancers, heart failure, and 15 other diseases.”
Click for details
Health Problems and D
Acne
20+ studies)
Attention Deficit Hyperactivity Disorder
(25+)
Allergy
Overview
Amyotrophic Lateral Sclerosis
(30+)
Alzheimer's
Overview
Ankylosing spondylitis
(15+)
Antibiotics & Pro
(66+)
Overview
Arthritis see:
Osteo
Rheum
Asthma
Overview
Atopic dermatitis
(10+)
Autism
(117+)
Overview
Autoimmune
(125+)
Back Pain
(24+)
Bipolar Disorder
(24+)
Bone - Health
(240+)
Breathing
(330+)
Burns - skin
(16+)
Cancer
(179+)
Overview
After diagnosis
(67+)
Bladder
(19+)
Breast
(195+)
Overview
Colon
(94+)
Overview
Leukemia
(14+)
Lung
(38+)
Overview
Lymphoma
(18+)
Other
(47+)
Ovarian
(18+)
Pancreatic
(50+)
Prostate
(80+)
Overview
Skin
(99+)
Overview
Cardiovascular
(388+)
Overview
Carpal Tunnel Syndrome
(8+)
Cholesterol
(44+)
Overview
Chronic Fatigue
Overview
Cognitive
(248+)
Overview
Colds and flu
Overview
Concussions
(25+)
Chronic obstructive pulmonary disease
(17+)
Cystic Fibrosis
(33+)
Dental
(63+)
Depression
(180+)
Diabetes
(382+)
Overview
Diseases gen.+ misc,
81+)
Ear
(7+)
Endometriosis
(8+)
Epilepsy
(14+)
Falls/Fractures
(190+)
Overview
Fatigue, Chronic
Overview
Fertility and sperm
(93+)
Fibromyalgia
-
Overview
Fractures
Overview
Genetics
(229+)
Vit D Binding
(92+)
Vit D Receptor
(244+)
Gestational Diabetes
(7+)
Gout
(13+)
Gut
(125+)
Overview
Hair
(4+)
Headache
(27+)
Health - general
(81+)
Hepatitis-B
(8+)
Hepatitis-C
(13+)
Human Immunodeficiency Virus
(33+)
Overview
Hives
(5+)
Hypertension
(117+)
Overview
Hyperparathyroid
Overview
Immunity
(183+)
Infant-Child
(494+)
Inflammation
(105+)
Influenza
Overview
Jaundice
(4+)
Kidney
(177+)
Overview
Kidney Stones
(18+)
Overview
Liver
(81+)
Overview
Lupus
(54+)
Myalgic Enceph.
Overview
Mental Illness
(4+)
Mental Stress
(5+)
Metabolic Syndrome
(71+)
Overview
Migraine Headache
(4+)
Military
(27+)
Myopia
(17+)
Mortality
(170+)
Multiple Sclerosis
(308+)
Overview
Obesity
(297+)
Overview
Osteoarthritis
(44+)
Overview
Osteoporosis
(173+)
Overview
Pain - chronic
(120+)
Overview
Parkinson
(70+)
Overview
Photosensitivity
(3+)
Pneunomia
(15+)
Pollution
(4+)
Pregnancy
(642+)
Overview
Psoriasis
(49+)
Raynaud's
(4+)
Respiratory Tract Infection
(3+)
Restless Legs Syndrome
(15+)
Rheum. Arth
(85+)
Overview
Rickets
(110+)
Overview
Sarcopenia
(8+)
Schizophrenia
Overview
Seniors
(296+)
Overview
Sepsis
(16+)
Shingles
(4+)
Shin splints
(4+)
Sickle Cell
(17+)
Overview
Skin
(80+)
Overview
Dark
(388+)
Overview
Sleep
(48+)
Smoking
(33+)
Spinal Cord
(15+)
Spinal Surgery
(13+)
Sports
(199+)
Overview
Statins
(40+)
Stroke
(75+)
Overview
Suicide
(14+)
Thyroid/Parath.
(59+)
Overview
Trauma and surgery
(230+)
Tuberculosis
(91+)
Overview
Virus
(119+)
Vision
(65+)
Women
(109+)
Overview
Youth
(133+)
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# of studies as of Jan 7, 2019