Pages tagged with "Sleep"
- Liposomal Glutathione probably improves sleep and reduces naps
- Sleep worse with many prescription sleeping drugs - some natural ones help
- Variation in times to start sleep causes many problems - Vitamin D reduces the problems (mice)
- Top 10 health problems worse since COVID-19
- Gut bacteria, Vitamin D, B Vitamins and Sleep - Gominak
- Vitamin D, minerals (Mg, Ca, K, Phosphate, Na, Fe, Zn, Cl, Se) and health – 15 studies 2024
- PFAS (forever chemicals) result in 1 hour less sleep
- Earthing proven by RCTs to work - improves sleep, reduces blood viscosity, etc.
- Magnesium Depletion Score predicts increased risk of various health problems
- Rotating shift workers have 3X higher risk of sleep problems if low Vitamin D
- Poor sleep was 2X more likely if low Vitamin D and poor Vitamin D receptor
- Psoriasis increases risk of Obstructive Sleep Apnea by 1.4X (vitamin D not mentioned)
- Sleep, Dr. Gominak and Vitamin D - several studies
- Sleep Apnea and Vitamin D - many studies
- Sleep greatly improved by 50,000 IU of vitamin D once every two weeks – RCT
- Sleep duration increases with vitamin D levels in males, broad peak in females
- Sleep quality 6X worse after stroke if low vitamin D
- Melatonin and Vitamin D - many studies
- Poor sleep associated with low Vitamin D (pregnant Saudis in the case)
- Sleep improved a bit by adding a bit of vitamin D – meta-anaysis
