Pages tagged with "How, and when"

• Vitamin D bio-availablity varies with what you eat with it
• Taking 100,000 IU of Vitamin D daily to quarterly - review
• 14 Conservative Vitamin D recommendations in Ukraine
• Need 2X Vitamin D and other micronutrients if eat 2X more calories
• Simple vitamin D supplementation - daily, weekly, or monthly
• Vitamin D daily - Evolution: 4,000 IU, Government: 800 IU– Veith
• Vitamin D: not one size, type, form, route for all
• On-line Vitamin D response simulation
• More than 16 reasons why Vitamin D trials fail
• How I am reminded to take my Vitamin D once every 4 days
• Vitamin D less costly if give 100,000 IU monthly (but 50,000 IU biweekly should save more money)
• Vitamin D RDA of 600 IU is not enough - global RCT meta-analysis
• Monthly Vitamin D had a 20 percent better response than quarterly – small RCT
• Response to vitamin D increased 30 percent with Magnesium
• Less response to 800 IU of Vitamin D by Africans than natives in Finland – RCT
• 1,100 IU Vitamin D needed to get most to 20 ng (look at individual not summary data)
• Vitamin D bioavailability in the gut– review
• How, when to take Vit. D
• Directly Observed Vitamin D therapy is one of many ways to increase compliance – RCT
• Elite Athletes do well with weekly 35,000 IU of Vitamin D – RCT