Vitamin D benefits your skin in 7 ways
By Chrome Generative AI Aug 2023
Anti-inflammatory: Vitamin D can help treat skin conditions like acne, eczema, and psoriasis.
Anti-aging: Vitamin D can help prevent skin aging by protecting against damage, reducing puffiness, and minimizing fine lines and wrinkles.
Moisturizing: Vitamin D3 can improve skin hydration.
Antioxidant: Vitamin D can help neutralize free radicals, especially those caused by UV radiation.
Skin repair: Vitamin D can contribute to skin repair and enhance the skin's immune system.
A lack of vitamin D can cause skin problems, such as:
Dull complexion
Dry, flaky skin
Many cosmetic brands and dermatologists use vitamin D in night creams and moisturizers.
Darker skin produces less vitamin D than lighter skin. This is because melanin, the pigment that provides skin color, absorbs the UVR that initiates vitamin D synthesis.
VitaminDWiki - Skin category contains
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