^ The boxes like this to show considerations for making a wiki page

This page starts with the above interesting graphic - which shows the "official looking title page from the PDF

The graphic is not expected to be used on other pages, so it was attached directly to this page, rather than uploaded to a File Gallery

This page has permissions set to "registered" - thus it does not bother the normal visitor

99.9% of the TikiWiki pages can be viewed by everyone

^

This page is an overview/teaser of a PDF file, which visitors might be reluctant to see

Age 0-10 1000 IU

Age 11+ 2000 IU

^The above puts the upper limit recommendations into IU from micrograms and reduces the number of ages.

It also provides text that Google can translate^

Note 3: It should be noted that the intake of vitamin D via food would add to synthesis caused by exposure to sunlight.

Depending on the amount of sunlight the risk of adverse effects at an intake at the upper level would increase. It

should also be noted that higher doses of vitamin D might be needed, particular in elderly, to achieve optimal

serum levels of 25(OH)D for purpose of optimal mineralisation of the skeleton. Such treatment should be under

medical surveillance.

Again: text that Google can translate

[tiki-download_file.php?fileId=1427]

Capitalized "CLICK HERE" so that it can be easily seen

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^dividing line is the current way to separate the main content from observations.

Would like a better method as the dividing line does not show up if the visitor copies the page to MS word, e-mail, etc,^

Observation at VitaminDWiki

Upper limit was determined by dividing in half the scientific studies showing no adverse reaction - just to be super safe

sub-titles are used to get some emphasis, and make it easier to see

The report indicates going higher could result in problems with too much Calcium.

There are many studies showing the need to restrict Calcium to less than 750 milligrams per day when taking a lot of vitamin D

See {CATEGORY(id=53 types=article)}{CATEGORY}

It is nice to provide easy access to more information by adding the appropriate category

Notice that this page is assigned to a category - this can be done during or after page creation - see the tab = categories