DrGreger
There are Items concerning Dr. Greger in VitaminDWiki
By far the best data-based nutritional advice I have ever seen,
Emphasis on plant-based diets, Covers >2,000 topics, Founder of VitaminDWiki Oct 2019
https://nutritionfacts.org/ is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive and thriving.
The founder of VitaminDWiki purchased Dr. Greger's 2015 book HOW NOT TO DIE (Video) in Oct 2019 and will be increasing his life-long veg inclination.
Note US population in 2018: 23M Veg inclined, 7M vegetarians, 1M vegan
- Game Changers (not by Dr. Gerger) is an extremely impressive 90-minute video made in 2018 on plant-based diets and top sports athletes, including Schwarzenegger. Available from Netflix, Amazon, etc.
Here are all of the Dr. Greger articles
{category}
He has >2,000 health topics, the most popular as of Oct 2019 were:
Men's Health 130 videos
Cancer 562 videos
Turmeric 48 videos - improves activation of Vitamin D Receptor
Ginger 26 videos - improves activation of Vitamin D Receptor
Resveratrol 3 videos - improves activation of Vitamin D Receptor
Paleolithic Diets 157 videos
Diabetes Plant-Based Diets Recognized by Diabetes Associations
Eggs 206 videos
Protein 132 videos
Inflammation 247 videos
[Antioxidants
](https://nutritionfacts.org/topics/antioxidants) Depression
Acid/base Balance 14 videos
Pregnancy 110 videos
Nuts 160 videos
Microbiome 86 videos
Keto Diet 15 videos
- - - - - - - Of special interest to VitaminDWiki - - - - - -
Vitamin D 37 videos, only 2,000 IU
Omega-3 Fatty Acids 46 videos - improves activation of Vitamin D Receptor
Magnesium 10 videos - improves activation of Vitamin D Receptor
Zinc 11 videos - improves activation of Vitamin D Receptor
Exercise 180 videos (90 minutes a day) - improves activation of Vitamin D Receptor
Vitamin K 3 videos
Vitamin B12 29 videos - needed at least once per week
Vitamin D and SUN includes
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
The Optimal Dose of Vitamin D Based on Natural Levels
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
The Risks and Benefits of Sensible Sun Exposure
Do Vitamin D Supplements Reduce the Risk of Dying from Cancer?
Vitamin D for Inflammatory Bowel Disease
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
Will You Live Longer If You Take Vitamin D Supplements? July 2016
How Much Vitamin D Should You Take?
KETO includes
1) Is Keto an Effective Cancer-Fighting Diet?
3) Keto Diet Results for Weight Loss
4) Is Weight Loss on Ketosis Sustainable?
5) Are Keto Diets Safe? NO!
6) Keto Diets: Muscle Growth and Bone Density
RCT muscle building for 8 weeks builds 3 lbs of muscle on normal diet, but LOSE 3 ounce of muscle if on Keto diet
7)Does a Ketogenic Diet Help Diabetes or Make It Worse?
BPA Plastic
BPA Plastic and Male Sexual Dysfunction.
BPA on Receipts: Getting Under Our Skin
Are the BPA-Free Alternatives Safe?
Is Canned Fruit as Healthy?
How to Avoid the Obesity-Related Plastic Chemical BPA
Other Plastics include
Are Microplastics in Seafood a Cancer Risk?
How Much Microplastic Is Found in Fish Fillets?.
Phthalates includes
Avoiding Adult Exposure to Phthalates
What Diet Best Lowers Phthalate Exposure?.
[https://nutritionfacts.org/topics/obesity/192 videos on Obesity] - including AdenoVirus
But adenovirus is not mentioned in his Dec 2019 book How not to Diet
See also web
Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality JAMA July 2020
HUGE reduction in death rates when comparing plant vs meat intake - based on 6,000,000 person-years of data
10% reduced mortality if just 3% of meat protein ==> plant protein
20% reduced mortality if just egg protein ==> plant protein
