ATP is the body's energy source - 60 kg made per day, 8% less per decade older
📄 ATP production and decline with age- Perplexity
📄 Ways to increase ATP/mitochondria energy usage - Perplexity
Summary Table: Methods to Boost ATP and Mitochondrial Energy
| Method | Mechanism/Effect | VitaminDWiki frequently does it |
| High-intensity exercise (HIIT) | Increases mitochondrial density and ATP production | YES |
| D-ribose supplementation | Bypasses slow pathways, boosts ATP synthesis | YES |
| Creatine supplementation | Rapid ATP renewal during intense activity | |
| Balanced diet & hydration | Provides building blocks and supports ATP synthesis | YES |
| Calorie restriction/fasting | Stimulates mitochondrial biogenesis and efficiency | 2 day Vitamin D fasts 2 times per year |
| Sunlight, light therapy | Promotes vitamin D, boosts mitochondrial function | YES |
| Cold/heat exposure | Triggers mitochondrial adaptations and biogenesis | |
| Stress management & sleep | Maintains mitochondrial health and repair | Hope to |