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- Thyroid problems more than double when both Vitamin D and Iodine are low
- Sepsis mortality cut in half with Omega-3 – RCT
- Familial Mediterranean Fever is 3X more likely if poor Vitamin D Receptors (males)
- Hypertension which remains high (nondipper) is associated with low vitamin D
- When to start Vitamin D after European births - UK 180 days, many 6-31 days, the rest 1-5 days
- ChangedPages
- Transdermal Magnesium Review - unsure if it is as good
- Intervention - non daily
- Monthly 80,000 IU of vitamin D safely got half above 40 ng in 6 months
- Magnesium supplement ratings – Labdoor
- Elderly should not have more than 40 ng of vitamin D (if infrequent dosing or fail to adjust cofactors)
- Vitamin D – 91 percent safely got above 30 ng in 2 months with weekly 30,000 IU
- Dengue fever - 8X higher risk for getting worse if low vitamin D
- Researchers found flu vaccine increased miscarriage risk by 7X
- Magnesium may help with calorie restriction, ALS, and R-loops in DNA - LEF
- Bone fractures heal poorly with only 1,000 IU of vitamin D (not a surprise)
- UV LEDs (293 nm) produce the more Vitamin D in skin than 290-305 nm UVB
- Lung cancer 24 percent less likely if high vitamin D (never-smoking senior women)
- Frequent miscarriage associated with both lower vitamin D and poor Vitamin D receptor
- Turkey recommended 1200 IU Vitamin D during pregnancy, only 1 in 7 took more than 1,000 IU