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Vitamin D Blog

50 ng vitamin D

Friday December 23, 2011

Is 50 ng of vitamin D too high, just right, or not enough

Overview of the controversy

  • Most experts say 40 ng is good
  • Some experts say 50 ng is much better for disease prevention
  • Some experts say 50 ng is too much (high latitude, black skin)
  • Concern that >40 ng may be too much if taking some chemotherapy and unable to reduce the dose taken
  • Some experts feel 50 ng is not enough to TREAT some diseases

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VitaminDWiki has a lot more information