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Vitamin D and N-acetylcysteine (NAC) both increase glutathione, a great antioxidant

Glutathione is a great antioxident
Vitamin D and many other supplements increase glutathione
Why not just use Vitamin D?

The Many Benefits of NAC — One of the Most Important Supplements You’ve Likely Never Heard Of Mercola Dec 2017

  • N-acetylcysteine (NAC) boosts production of glutathione, an important antioxidant that helps reduce free radical damage and plays a role in the detoxification of heavy metals and other harmful substances
  • In emergency medicine, NAC is used as an antidote for acetaminophen toxicity resulting from an overdose. Mortality due to acetaminophen toxicity is largely eliminated when NAC is promptly administered
  • The most common use of NAC is for liver support, but it’s also showing tremendous promise in the treatment of neurodegenerative disorders such as Parkinson’s disease
  • NAC also shows particular promise in the treatment of mental health disorders, including PTSD, depression and drug abuse, and appears to improve fertility in both men and women
  • NAC is safe and inexpensive, and has been commercially available for a long time. It’s also generally well-tolerated and has no known serious side effects


glutathionepathway.com considers Vitamin D the best way to increase glutathione

http://www.glutathionediseasecure.com/vitamin-d-facts.html| glutathionediseasecure.com considers Vitamin D the best way to increase glutathione

  • Researchers in France found that vitamin D increases GSH levels in the brain and seems to be a catalyst for GSH production.”
  • “ The amount of vitamin D in the brain was proportional to sun exposure or the amount of supplementation taken.”
  • “"New clues about vitamin D functions in the nervous system". Trends in Endocrinology and Metabolism 13 (3): 100–5. 2002”

Benefits of Vitamin D3 Exposed by glutathionepro.com

Glutathione Wikipedia

  • Glutathione levels can be increased by supplementing with
    alpha lipoic acid
    Vitamin D

9 Ways to Boost Glutathione Dr. Axe

  • “. . . Coined “The Mother of All Antioxidants” by Mark Hyman, MD”
  • “Pronounced “gloota-thigh-own,” nearly 117,000 peer-reviewed scientific articles have addressed this powerhouse molecule”

“ Deals with Pre-mature aging, Infections, Chronic stress, Injuries, Environmental toxins, . . .

  • ““If you look in a hospital situation at people who have cancer, AIDS, or other very serious disease, almost invariably they are depleted in glutathione. The reasons for this are not completely understood, but we do know that glutathione is extremely important for maintaining intracellular health.””

1 Milk Thistle
2. Whey Protein
3. Sulfur Foods
4. NAC
5. α-Lipoic Acid
6. Methylation Nutrients (Vitamins B6, B9, B12, and biotin)
7. Selenium
8. Vitamin C & E
9. Beef Liver

How To Raise Glutathione Levels

Many ways, including many of the above, vitamin D not mentioned

Searched Pubmed for Glutathione "vitamin d" 296 items as of July 2020

  • L-cysteine supplementation upregulates glutathione (GSH) and vitamin D binding protein (VDBP) in hepatocytes cultured in high glucose and in vivo in liver, and increases blood levels of GSH, VDBP, and 25-hydroxy-vitamin D in Zucker diabetic fatty rats - April 2016
     Download the PDF from VitaminDWiki
  • Metabolome alterations in severe critical illness and vitamin D status – July 2017
    “CONCLUSION: Vitamin D status is associated with differential metabolic profiles during critical illness. Glutathione and glutamate pathway metabolism, which play principal roles in redox regulation and immunomodulation, respectively, were significantly altered with vitamin D status.”
     Download the PDF from VitaminDWiki
  • Vitamin D upregulates glutamate cysteine ligase and glutathione reductase, and GSH formation, and decreases ROS and MCP-1 and IL-8 secretion in high-glucose exposed U937 monocytes. – July 2013,Free PDF online
  • Vitamin D status is independently associated with plasma glutathione and cysteine thiol/disulphide redox status in adults. – Sept 2014, Free PDF online
  • Vitamin D deficiency is associated with an oxidized plasma cysteine redox potential in critically Ill children. – Jan 2018, Free PDF online
  • Vitamin D status is independently associated with plasma glutathione and cysteine thiol/disulphide redox status in adults – April 2014

Why take glutathione and vitamin C together? June 2020

Created by admin. Last Modification: Tuesday July 14, 2020 09:21:33 GMT-0000 by admin. (Version 8)

Attached files

ID Name Comment Uploaded Size Downloads
8954 July 2017.pdf admin 18 Dec, 2017 11:11 907.49 Kb 549
8953 Jain_et_al-2016-Molecular_Nutrition_&_Food_Research.pdf admin 18 Dec, 2017 11:05 715.45 Kb 452
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