- Top 3 Supplements to Regenerate Stem Cells & Live Longer | Dr. William Li (Longevity Tips)
- VitaminDWiki – Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies contains:
- VitaminDWiki - Longevity and healthspan increased by Vitamin D, Omega-3, Magnesium - many studies
- VitaminDWiki – Resveratrol improves health (Vitamin D receptor, etc.) - many studies contains
- VitaminDWiki - Stem cells and Vitamin D - many studies
- VitaminDWiki - Quercetin (a flavonoid) helps activate the Vitamin D receptor – many studies
Top 3 Supplements to Regenerate Stem Cells & Live Longer | Dr. William Li (Longevity Tips)
My Current Anti-Aging Protocol:
• 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)
• 5 grams of Creatine (1 month on, 2 months off)
VitaminDWiki – Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies contains:
| cost/year | approx. years extended | cost per /year extended | |
| Good diet | $3000 | 10 years | $300/year |
| Exercise | 1000 hours | 5 years? | $2000/year assume $10/hour |
| Omega-3 | $300 | 8 years? | $37/year |
| Vitamin D | $20 | 3 years | $7/year |
VitaminDWiki - Longevity and healthspan increased by Vitamin D, Omega-3, Magnesium - many studies
VitaminDWiki – Resveratrol improves health (Vitamin D receptor, etc.) - many studies contains
- The Vitamin D Receptor can restrict how much of the Vitamin D in the blood actually gets to cells
- Resveratrol is one of 14+ ways to negate the Vitamin D Receptor restrictions
- Resveratrol is produced by several plants in response to injury or, when the plant is under attack by pathogens such as bacteria or fungi
- Benefits of Resveratrol, like Vitamin D, appear to be increased when used with other things
- Quercetin and Curcumin in the case of Resveratrol
- VDR activators and other synergistic nutrients for the treatment of Multiple Sclerosis - Feb 2025
- Resveratrol - liposomal may be best form to increase cellular Vitamin D - Feb 2023
- Resveratrol, which increased Vitamin D in the cell, improves vision – July 2022
- Vitamin D Receptor activation should reduce ARDS associated with COVID-19 - June 2020
- Cognitive decline not helped by daily vitamin D getting to just 30 ng – RCT July 2019
- Resveratrol prevented bone loss associated with T2DM (probably via VDR) – RCT Sept 2018
- Effects of Resveratrol against Lung Cancer in mice – Nov 2017
- Resveratrol Role in Autoimmune Disease-A Mini-Review. – Dec 2016
- Lifespan and healthspan extension by resveratrol - Jan 2015
- Resveratrol for Alzheimer's disease – Sept 2017
- Resveratrol and Cardiovascular Diseases – May 2016
- The Role of Resveratrol in Cancer Therapy – Dec 2017
- Resveratrol improves health (Vitamin D receptor, etc.) - many studies
- Bone density improved with resveratrol (which improves Vitamin D Receptor) – RCT Sept 2018
- Natural Ways to Increase Calcitriol and Activate The Vitamin D Receptor Gene – Oct 2017
- Immune system is aided by red grapes, blueberries, both of which increase Vitamin D receptor – 2013
- Vitamin D Receptor
- Resveratol helps vitamin D bind to cells
- Resveratrol gets vitamin D to cells even if poor vitamin D receptor
VitaminDWiki - Stem cells and Vitamin D - many studies
VitaminDWiki - Quercetin (a flavonoid) helps activate the Vitamin D receptor – many studies
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