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Top 3 Supplements to Regenerate Stem Cells and Live Longer (Vitamin D, Omega-3, Magnesium) - video July 2024


Top 3 Supplements to Regenerate Stem Cells & Live Longer | Dr. William Li (Longevity Tips)

Youtube - 4 minutes

My Current Anti-Aging Protocol:
• 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)
• 5 grams of Creatine (1 month on, 2 months off)


VitaminDWiki – Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies contains:

cost/yearapprox. years
extended
cost per
/year extended
Good diet$300010 years$300/year
Exercise1000
hours
5 years?$2000/year
assume $10/hour
Omega-3$300 8 years?$37/year
Vitamin D$203 years$7/year

VitaminDWiki - Longevity and healthspan increased by Vitamin D - many studies


VitaminDWiki – Resveratrol improves health (Vitamin D receptor, etc.) contains

  • The Vitamin D Receptor can restrict how much of the Vitamin D in the blood actually gets to cells
  • Resveratrol is one of 14+ ways to negate the Vitamin D Receptor restrictions
  • Resveratrol is produced by several plants in response to injury or, when the plant is under attack by pathogens such as bacteria or fungi
  • Benefits of Resveratrol, like Vitamin D, appear to be increased when used with other things
    • Quercetin and Curcumin in the case of Resveratrol
18 articles in both of the categories Resveratrol and Vitamin D Receptor

VitaminDWiki - Stem cells and Vitamin D - many studies


VitaminDWiki - Quercetin (a flavonoid) helps activate the Vitamin D receptor – many studies