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The only 3 SUPPLEMENTS you will ever need (Vitamin D, Magnesium, and Omega-3) - March 2025

YouTube 3 minutes

Summary by GLASP AI (free)
• (00:01) Dr. Hunter recommends three essential supplements: omega-3, magnesium, and vitamin D, claiming they "absolutely changed my life."
• (00:34) Omega-3 fatty acids must be obtained through diet or supplementation as the body cannot produce them. They benefit cardiac health by reducing inflammation, preventing arterial plaque buildup, and lowering triglycerides.
• (01:06) Omega-3 also improves brain health, cognitive function, and may protect against Alzheimer's and depression. Dr. Hunter estimates 90% of people are deficient.
• (01:40) Magnesium significantly improves sleep quality, enhances muscle function and exercise recovery, and is associated with lower rates of anxiety and depression.
• (02:16) Magnesium works with vitamin D and calcium for bone health and helps prevent osteoporosis. Dr. Hunter recommends taking it nightly.
• (02:54) Vitamin D supports cognitive function, boosts immune system, improves calcium absorption for bone health, and supports cardiovascular health.
• Most people are deficient in all three supplements, even those living in sunny regions regarding vitamin D.

VitaminDWiki - Vitamin D, Omega-3, and Magnesium are synergistic - many studies

The only 3 SUPPLEMENTS you will ever need (Vitamin D, Magnesium, and Omega-3) - March 2025

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