Question – I have a health problem associated with low vitamin D

Answer: YES

under construction

The body consumes vitamin D while trying to restore your health

Vitamin D MAY be able to treat your problem, but having a healthy level of vitamin D WILL increase the probability of your being healthy.

Restoring your vitamin D levels WILL decrease the chance of getting many of those health probems and MAY treat your disease.

Incidence of 30 health problems related to vitamin D has doubled in a decade
Treatment by Vitamin D category listing
Intervention category listing
Vitamin D also TREATS
Meta-analysis of Vitamin D summaries of studies and Vitamin D and specific diseases
Overview Loading of vitamin D
Diseases which are related due to vitamin D deficiency which contains the following chart and list
see wikipage: http://www.vitamindwiki.com/tiki-index.php?page_id=1817

Some of the disease associations: Disease 1 ==> Disease 2 (both associated with low vitamin D

Proof that Vitamin D Works has the following summary

Vitamin D prevents or treats 86 health problems
Surf to is.gd/proofvitd for updates or details
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Health Problem	Treat Prevent	Reduction by Vit D	RCT = Randomized Controlled Trial * = link to additional RCT CT = Clinical Trial
Hypertension	T P	149 to 142 mm Hg HT risk reduced 10X	*RCT **, 2400 IU. 100,000 IU When Vitamin D > 40 ng
Cardiovascular after attack	T	32 % fewer deaths	CT 1000 IU
Diabetes Type 1	P	85 %	12000 kids, 2000 IU
Diabetes Type 2	T	62 %	RCT* CRP reduction, 4000 IU Injection is far better - RCT * RCT 50,000 IU/2weeks + probiotics
Back Pain	T	95 % reduced 50%	5000/10000 IU 60,000 IU weekly
Influenza	P	90 %	RCT *, 2000 IU
Falls	P	50%	RCT, 100,000 IU monthly RCT with Meals on Wheels 2016
Hip Fractures	P	30 %	RCT * 800 IU
Rickets	P	98 %	Turkey, 400 IU NOT RCT, given to all children
Raynaud's Syndrome	T	40 %	RCT, visual scale, 20000 IU Avg
Menstrual pain	P	76 %	RCT, 7000 IU Avg, (PMS in teens reduced 3X by 50,000 IU vitamin D weekly – Jan 2018	70% reduction 2018))
H PMS reduced by half
Pregnancy risks	P	50 %	RCT, 4000 IU
C-section, unplanned	P	50 %	RCT, 4000 IU, small study
Low birth weight	P	60 %	RCT * 1000 IU of D2
TB	P	60 %	RCT, 800 IU
Breast Cancer	P	60 %	RCT, 1100 IU (2007)
Rheumatoid Arthritis pain	T	40 %	RCT, 500 IU, added to prescription
Cystic Fibrosis	T	75 % 2nd study improved	RCT, pilot 4X fewer deaths 250,000 IU RCT, pilot 8,200 IU
Chronic Kidney	T	90 to 70 PTH	RCT, 3500 IU,
Respiratory Tract Infection	P	63 %	3 RCT, 4000 IU 1 year 2nd 2000/800 IU 20,000 IU weekly
Lupus	T T	zero flares Pain reduced	Loading then 100,000 IU monthly, RCT too RCT 4,000 IU
Sickle Cell	T	Less pain	RCT, up to 100,000 IU/week
Leg ulcer healing	T	4X faster	RCT, 50,0000 IU/week, small study
Traumatic Brain Injury	T	2X	RCT, 20,0000 IU/day with progesterone
Parkinson's Disease	T	Stabilized	RCT, 1200 IU/day
Multiple Sclerosis	P T	68% 95% were CURED	RCT, 7100 IU prevent pre-MS ==> MS 20,000 to 140,000 IU/day
Congestive Heart Failure	T	90 %	RCT, 1000 IU infants (also: Adults, not RCT)
Middle Ear Infection	P	30 %	RCT, 1000 IU infants
Gingivitis	T	88 %	RCT, 2000 IU
Muscle in seniors	T	17 % more muscle	RCT, 4000 IU
Antibiotic use when >70y	T	47 %	RCT, 60,000 IU monthly
Infants taller	Benefit	1 cm tall	RCT, 50,000 IU weekly, for 8 weeks while pregnant
Gestational Diabetes	T	Reduced 3X	RCT, 2 doses of 50,000 IU
After Heart Attack	T	+6% ejection fraction	RCT, 800,000 IU one time
Prostate Cancer	T	Fewer +cores	RCT, 4000 IU (2012)
Asthma	P T	Reduced symptoms	RCT, 60K IU/month; RCT 50K IU/week Need good D at 4 weeks into preg.
Depression	T	Reduced	RCT 300,000 IU injection RCT 1500 IU helped Prozac RCT50,000 IU weekly
Low vitamin D while breastfed	P	All infants > 20 mg	RCT, 5,000 IU
Fibromyalgia	T	Half of many still has Fibro	RCT, 30-48 ng	RCT 50K IU/week
Hives, Chronic	T	Reduced 40%	RCT, 4000 IU added
Cholesterol	T	Reduced 4 mg	RCT, 400 IU + Ca
Weight Loss	T	lost 5 more lbs	RCT, 2000 IU +diet +exercise
Gestational Diabetes	P	40%	RCT * , 5,000 IU
Chronic Obstructive Pulmonary Disease	T	17X improvement	CT, 50,000 IU weekly RCT 100,000 IU monthly
Asthma	T	1/2 Asthma attacks	RCT >42 mg of vitamin D
Quality of Life (QoL)	T	Nursing Home QoL	CT, 4,000 IU in daily bread
Death of Critically Ill Patients	T	20% increase in survivability	RCT 540 K IU loading than 90K monthly
Restless Leg Syndrome	T	Score 26 ==> 10	CT, Vitamin D dose size not stated in abstract
Hepatitis-C	T	Aided normal drugs	RCT 2.000 IU
Crohn's disease	T	improved when > 30 ng 2nd study fewer relapses	RCT 2,000 IU 10,000 IU RCT
Pre-term birth	P	2.5X decrease, also: fewer c-section & better Apgar	RCT 2,000 IU India
Cluster headaches	T	CH eliminated in 60%	10,000 IU, Mg, Omega-3, etc
Autism	T	80% improved	CT 300 IU/kg/day for 3 months
PreDiabetes	T	~20% reduced	RCT 60,000 IU/month
Weight loss: Overweight and Obese	T	12 lbs in 6 months	RCT 100,000 IU/month
Sarcopenia = muscle loss	T	27% increase	RCT 1,000 IU
Growing Pains	T	60% decrease	~100,000 IU/month -NOT RCT 2nd study, similar results
Osteoarthritis pain	T	60% decrease	50,000 IU/weekly - NOT RCT
ALS	T	helped	2,000 IU - NOT RCT, given to all
Vertigo	T	3X reduction if raised > 10ng	600,000 IU load, then maint. NOT RCT, given to all
Warts	T	80% eliminated injection	NOT RCT 60,000 IU/injection
Metabolic Syndrome	P	reduced 44% when VitD increased by 30 ng	NOT RCT, given to all
Hay fever	P	reduced 48%	RCT 1,000 IU for 30 days
Preeclampsia	P	Recurrance cut in half 3 RCT 3.6 X less likely if > 30 ng	50,000 IU every 2 weeks 4,000 IU daily
Blood cell cancer Multiple Myeloma	T	Survival 90% vs 50%	10,000 IU/week NOT RCT, given to all
Irritable Bowel Syndrome	T	Reduced	3,000 IU spray RCT
Urinary Tract Infection	P	50% reduction	RCT 20,000 IU weekly
Mite Allergy	P	5X reduction	RCT 2,000 IU preg, 800 IU child
Perinatal depression (depression near birth)	T	50% reduction	RCT 2,000 IU for just a few weeks
Vaginosis	T	10X reduction	RCT 2,000 IU
Eczema	T	Reduced	2 RCT 1,600 IU
Non-Alcoholic Fatty Liver Disease	T	Reduced	RCT 20,000 IU weekly
Knee Osteoartiritis	T	Pain Reduced	RCT 60,000 IU monthly after loading dose
Tuberculosis	T	Faster Recovery	RCT single 450,000 IU dose
Stroke - Ischemic	T	Faster Recovery	RCT single 600,000 IU injection RCT single 300,000 IU injection
Sepsis	T	Reduce ICU and Hospital length of stay by 7 days each	RCT 400,000 IU
Trauma deaths	T	50% fewer deaths	Vitamin D & Glutamine NOT RCT, given to all
Hemodialysis patients	T	helped	50,000 IU weekly NOT RCT, given to all
Fatty liver - child	T	2 X reduction	RCT Vitamin D & DHA
Fatigue	T	Reduced	100,000 IU single dose NOT RCT, given to all
Sleep Disorders	T	Nicely treated	RCT 50.000 IU bi-weekly
Pneumonia (Ventilator-associated)	T	RCT Death rate cut in half	300,000 IU injection
Infertile males	T	birth rate doubled	RCT 300,000 IU + maint
Waist size	T	Waist size reduced 3 cm	100,000 IU loading + maint for 6 months for those with Metabolic Syndrome NOT RCT, given to all
Attention Deficient Hyperactivity Disorder	T	Reduced	RCT 3,000 IU for 12 weeks
Alcoholic liver cirrhosis	T	improved survival	1,000 IU of vitamin D NOT RCT
Diabetic nephropathy	T	Reduced HOMA-IR, FRS	RCT 50,000 IU weekly

Low cost cofactors for vitamin D Cofactors are also important here is a summary

Cofactor	How Much	Benefit Bone teeth, nails	Comments	Actual supplementation by admin of VitaminDWiki	Cents per day
Calcium	<750mg	Yes	Is excess calcium harmful to health - 2010	*0 = None: get from healthy food**	0 ¢
Magnesium	100mg (element)	Yes	May increase response to Vitamin D by 30% Many other health benefits as well	1/2 teaspoon of Magnesium Chloride ever 3 days Make it by adding hot water to bulk MgCl (1 to 1) also use topically on both knees nightly	~2 ¢
Vitamin K2	>100 ug	Yes	perhaps 100 ug/1000 IU of vitamin D	Super K - all three forms in 1 capsule	20 ¢
Vitamin A	?	maybe	need some, but too much is bad	0*	0
Boron	10 mg	Yes	may increase D3 in blood by 25%	Daily in granola in the morning	1 ¢
Silica	?	Yes		Daily - Horsetail - buy in bulk Include in morning cereal	1 ¢
Omega-3	1 g or 1 Vectomega tablet	By increasing Vitamin D	helps health A LOT May increase active D	1 Vectomega daily - VERY bioavailable	75 ¢
Zinc	?	?	Needed by Vitamin D Receptor Thus results not seen in Vitamin D tests	take 30 mg tablet or liquid weekly	3 ¢
Following are NOT cofactors
Poly fats	Ratio of types of fat	no	Almonds have the best fat ratio and they have Magnesium	daily mixed nuts	5
Water	2.5 liters/quarts	No	Help flush kidneys of any excess Calcium Perhaps only need this much Water if >10,000 IU	>1 quart per day, filtered	0
Iodine	?? micrograms	No	many people are deficient recently I am currently researching the topic	~600 micrograms once a week	~1¢
Sun	How much time varies with skin type, age, latitude, clothing, stand/lie . .	Yes	Probably better than vitamin D supplements	30 minutes sun-nap 80 days/year UVB lamp in the winter	0
Vitamin D	2,000-15,000	Yes	Proven to prevent/treat 76+ diseases	12,000 IU avg - Winter (50,000 every 4 days) 10,000 IU avg - Summer 50,000 every 5 days)	6 5

Is 50 ng of vitamin D too high, just right, or not enough

Reduce pain many cases, even if not treat/cure

Help the body heal itself

Some diseases are viscous – low D ==> disease ==> lowers the D level

As of March 2014 many diseases can be prevented by Vitamin D and a small subset of those can e treated by vitamin D. MS and psorasis are the only diseases which vitamin D appears (so far) to be able to cure. Expect many more diseases will be cured as the dosage levels are increases.

VitaminDWiki

Question – I have a health problem associated with low vitamin D – should I take Vitamin D

Answer: YES

The body consumes vitamin D while trying to restore your health

Vitamin D MAY be able to treat your problem, but having a healthy level of vitamin D WILL increase the probability of your being healthy.

Restoring your vitamin D levels WILL decrease the chance of getting many of those health probems and MAY treat your disease.

As of March 2014 many diseases can be prevented by Vitamin D and a small subset of those can e treated by vitamin D. MS and psorasis are the only diseases which vitamin D appears (so far) to be able to cure. Expect many more diseases will be cured as the dosage levels are increases.

Health Problems and D