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Off Topic – An egg sandwich might contain very little egg and Choline – Feb 2018

Eggs Cannot Be Defined by Law Mercola Feb 2018

  • “The U.S. Food and Drug Administration (FDA) has a rule that forbids the creation of a definition for eggs, stating “no regulation shall be promulgated fixing and establishing a reasonable definition and standard of identity for the food commonly known as eggs””
  • Choline. . .was first officially recognized by the Institute of Medicine as an essential nutrient in 1998”
    The AI for adults is 550 mg/day of choline for men and 425 mg/day for women
  • . . . “only 8 percent of U.S. adults are getting enough choline”
  • Eat eggs: 57 % met the (AI) levels for choline,
    Eat no eggs: 2.4 % have adequate intak of Choline

Top 17 Scientific Health Benefits of Choline Self-Hacked Jan 2018

1) Low Choline Levels Will Cause Liver Damage
2) Choline May Decrease Inflammation
3) Choline Is Required To Build Myelin And Increases Myelination
4) Choline Can Help Improve Cognitive Performance
5) Choline Can Help Improve Symptoms of Alzheimer’s and Parkinson’s Disease
6) Low Choline Levels May Increase Risk of Cancer
7-9) Choline May Help Schizophrenia, Bipolar and Autism
10) Choline May Improve Recovery of Those Suffering From Brain Injuries
11) High Levels of Choline May Help Increase Athletic Performance
12) High Levels of Choline May Decrease Appetite
13) Choline May Help Treat Drug Addiction
14) Choline is Essential to Fetal Development
15) Choline is Important in Determining Gene Expression During Development
16) Low Choline Levels May Prevent Proper Lipid Metabolism in The Intestines
17) Choline May Help Improve Symptoms of Glaucoma

Lecetin is another good source of Choline

Lecetin was originally made from egg yolks

Vitamins and Minerals in Human Nutrition - 2000

Chapter 14 = Choline
 Download the PDF from VitaminDWiki
Also discusses healrh problems in animals having low Choline levels

Created by admin. Last Modification: Friday February 9, 2018 03:46:38 UTC by admin. (Version 3)

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9322 V & M in human nutrition - 2000.pdf admin 09 Feb, 2018 03:43 3.94 Mb 87
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